GBR Alex Reed
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Reed at each race, oldest on the left; lower is faster.The best was 1:23:28 at London Olympia (Mar 2026); Alex Reed was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:34:39 |
| Manchester | Jan 2026 | Open Men | 1:34:24 |
| Glasgow | Mar 2026 | Open Men | 1:26:05 |
| London Olympia | Mar 2026 | Open Men | 1:23:28 |
| Birmingham | Oct 2026 | Open Men | 1:23:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:11 faster (1:34:39 to 1:23:28).
This line shows the finish time of Alex Reed at each race, oldest on the left; lower is faster.The best was 1:19:54 at Glasgow (Mar 2025); Alex Reed was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:24:16 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:19:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,854th of 3,831 Open Men (faster than 51%). Against the 116 who finished around 1:24:06: most time gained on wall balls (1:17), most lost on the eight runs (1:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 36% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 4:27 | 4:36 | faster than 56% |
| Run 4: | 5:02 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:21 | 5:33 | faster than 54% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:12 | 4:52 | faster than 35% |
| Farmers carry: | 1:45 | 2:08 | faster than 81% |
| Run 7: | 5:08 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 43% |
| Run 8: | 5:22 | 5:11 | faster than 43% |
| Wall balls: | 5:53 | 7:05 | faster than 71% |
| Roxzone: | 6:41 | 6:25 | faster than 44% |
| Runs (8 km) | 41:06 | 39:20 | faster than 40% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:31 | 1:24:06 | 1854th of 3,831 · faster than 51% |
1,212th of 2,650 Open Men (faster than 54%). Against the 82 who finished around 1:23:05: most time gained on wall balls (1:22), most lost on the eight runs (2:19). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 25% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 2:42 | 2:56 | faster than 67% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:18 | 5:35 | faster than 56% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:25 | 5:16 | faster than 46% |
| Run 8: | 7:17 | 6:55 | faster than 40% |
| Wall balls: | 5:49 | 7:24 | faster than 76% |
| Roxzone: | 7:03 | 5:53 | faster than 27% |
| Runs (8 km) | 42:21 | 41:06 | faster than 43% |
| Stations (8) | 34:10 | ||
| Finish | 1:23:28 | 1:25:09 | 1212th of 2,650 · faster than 54% |
1,450th of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on wall balls (1:12), most lost on the eight runs (2:53). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:54 | faster than 13% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 5:29 | 4:47 | faster than 22% |
| Sled push: | 3:14 | 2:53 | faster than 31% |
| Run 3: | 5:26 | 5:08 | faster than 36% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 5:26 | 5:08 | faster than 37% |
| Burpee broad jump: | 6:05 | 5:29 | faster than 38% |
| Run 5: | 5:24 | 5:17 | faster than 45% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:37 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 6:21 | 6:00 | faster than 39% |
| Wall balls: | 6:14 | 7:15 | faster than 69% |
| Roxzone: | 5:19 | 4:57 | faster than 41% |
| Runs (8 km) | 44:59 | 41:46 | faster than 33% |
| Stations (8) | 35:53 | ||
| Finish | 1:26:05 | 1:24:12 | 1450th of 2,661 · faster than 45% |
1,812th of 2,544 Open Men (faster than 28%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (3:12), most lost on the roxzone (7:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:35 | faster than 22% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 5:47 | 5:04 | faster than 23% |
| Sled push: | 3:04 | 2:43 | faster than 25% |
| Run 3: | 6:08 | 5:26 | faster than 26% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 6:04 | 5:29 | faster than 29% |
| Burpee broad jump: | 3:21 | 5:27 | faster than 92% |
| Run 5: | 6:16 | 5:38 | faster than 29% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 6:14 | 5:31 | faster than 26% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 6:18 | 5:29 | faster than 23% |
| Sandbag lunges: | 3:34 | 5:23 | faster than 93% |
| Run 8: | 5:24 | 4:44 | faster than 31% |
| Wall balls: | 7:57 | 7:00 | faster than 36% |
| Roxzone: | 14:15 | 5:26 | faster than 3% |
| Runs (8 km) | 46:20 | 41:15 | faster than 28% |
| Stations (8) | 33:53 | ||
| Finish | 1:34:24 | 1:24:01 | 1812th of 2,544 · faster than 28% |
2,816th of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:18 | faster than 10% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 5:20 | 4:33 | faster than 17% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 5:34 | 4:53 | faster than 22% |
| Sled pull: | 4:41 | 5:02 | faster than 62% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:18 | 5:36 | faster than 35% |
| Run 5: | 6:00 | 5:05 | faster than 18% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 6:32 | 5:10 | faster than 15% |
| Wall balls: | 7:34 | 7:15 | faster than 45% |
| Roxzone: | 8:44 | 6:40 | faster than 16% |
| Runs (8 km) | 47:22 | 39:57 | faster than 16% |
| Stations (8) | 38:37 | ||
| Finish | 1:34:39 | 1:25:13 | 2816th of 3,945 · faster than 28% |
613th of 1,076 Doubles Men (faster than 43%). Against the 32 who finished around 1:12:55: most time gained on sled pull (0:23), most lost on wall balls (1:26). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:23 | faster than 32% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 4:58 | 4:45 | faster than 37% |
| Sled push: | 1:32 | 1:50 | faster than 92% |
| Run 3: | 5:20 | 5:05 | faster than 36% |
| Sled pull: | 2:43 | 3:02 | faster than 73% |
| Run 4: | 5:17 | 5:08 | faster than 41% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 5:29 | 5:18 | faster than 40% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 5:12 | 5:10 | faster than 47% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:12 | 5:09 | faster than 47% |
| Sandbag lunges: | 3:36 | 3:28 | faster than 43% |
| Run 8: | 5:28 | 5:13 | faster than 37% |
| Wall balls: | 5:17 | 3:59 | faster than 6% |
| Roxzone: | 6:13 | 5:48 | faster than 38% |
| Runs (8 km) | 41:33 | 40:19 | faster than 41% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:21 | 1:11:57 | 613th of 1,076 · faster than 43% |
814th of 1,712 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:20:29: most time gained on the eight runs (1:22), most lost on wall balls (1:15). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 4:16 | faster than 4% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 5:22 | 5:51 | faster than 74% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 5:48 | 6:07 | faster than 64% |
| Sled pull: | 4:26 | 3:36 | faster than 16% |
| Run 4: | 5:55 | 6:08 | faster than 60% |
| Burpee broad jump: | 3:31 | 3:33 | faster than 52% |
| Run 5: | 5:40 | 6:19 | faster than 76% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 5:44 | 6:13 | faster than 71% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 5:54 | 6:16 | faster than 65% |
| Sandbag lunges: | — | 3:59 | |
| Run 8: | 4:40 | 5:00 | faster than 65% |
| Wall balls: | 5:42 | 4:28 | faster than 13% |
| Roxzone: | 4:14 | 5:04 | faster than 81% |
| Runs (8 km) | 44:49 | 46:33 | faster than 60% |
| Stations (8) | 26:48 (7 of 8) | ||
| Finish | 1:19:54 | 1:20:29 | 814th of 1,712 · faster than 52% |
821st of 1,316 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:23:37: most time gained on the eight runs (2:46), most lost on wall balls (5:22). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:34 | faster than 44% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 4:49 | 5:06 | faster than 66% |
| Sled pull: | 4:57 | 4:08 | faster than 19% |
| Run 4: | 4:58 | 5:10 | faster than 60% |
| Burpee broad jump: | 4:01 | 3:43 | faster than 38% |
| Run 5: | 5:01 | 5:18 | faster than 63% |
| Row: | 5:09 | 4:44 | faster than 17% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 4:55 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 5:28 | 5:40 | faster than 58% |
| Wall balls: | 9:49 | 4:25 | faster than 1% |
| Roxzone: | 6:41 | 7:46 | faster than 77% |
| Runs (8 km) | 41:44 | 43:15 | faster than 60% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:16 | 1:20:28 | 821st of 1,316 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:42 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 3:54 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:21 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:37 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:34 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 5:49 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:06 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 5:19 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Warburton1 race
- Charlotte Gilman1 race
- Lottie Gilman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 41% |
| Push | 67% |
| Pull | 71% |
| BBJ | 56% |
| Row | 69% |
| Carry | 79% |
| Lunges | 46% |
| Wall balls | 77% |
| Roxzone | 27% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:25 running, 34:11 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:42 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 3:54 | 4:24 |
| Run 4 | 4:51 | 4:52 |
| Burpee broad jump | 5:18 | 5:35 |
| Run 5 | 4:58 | 5:03 |
| Row | 4:37 | 4:48 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 5:25 | 5:16 |
| Run 8 | 7:17 | 6:55 |
| Wall balls | 5:49 | 7:24 |
| Roxzone | 7:03 | 5:53 |
| Finish | 1:23:28 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
