GBR Alex Miller
7 HYROX races over 3 seasons.
These results may belong to more than one athlete called Alex Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Miller at each race, oldest on the left; lower is faster.The best was 1:00:04 at Cardiff (Apr 2026); Alex Miller was 17:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:00:47 |
| London Olympia | Mar 2026 | Open Men | 1:01:40 |
| London Olympia | Mar 2026 | Open Men | 1:16:52 |
| Cardiff | Apr 2026 | Open Men | 1:00:04 |
| Maastricht | Sep 2026 | Open Men | 1:01:47 |
| Oslo | Sep 2026 | Open Men | 1:18:12 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
335th of 1,104 Open Men (faster than 69%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (2:26), most lost on wall balls (1:48). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 64% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 4:23 | 4:47 | faster than 71% |
| Sled push: | 2:29 | 3:02 | faster than 85% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 4:02 | 4:30 | faster than 72% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:51 | 5:25 | faster than 40% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:26 | 4:51 | faster than 91% |
| Run 6: | 4:33 | 5:10 | faster than 77% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 4:29 | 5:11 | faster than 82% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 37% |
| Run 8: | 5:48 | 6:24 | faster than 71% |
| Wall balls: | 7:49 | 7:06 | faster than 38% |
| Roxzone: | 4:02 | 4:56 | faster than 77% |
| Runs (8 km) | 37:43 | 42:32 | faster than 78% |
| Stations (8) | 36:31 | ||
| Finish | 1:18:12 | 1:24:57 | 335th of 1,104 · faster than 69% |
19th of 2,058 Open Men (faster than 99%). Against the 31 who finished around 1:01:53: most time gained on the eight runs (0:40), most lost on wall balls (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 94% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 3:41 | 4:53 | faster than 98% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 3:49 | 5:14 | faster than 99% |
| Sled pull: | 3:13 | 4:38 | faster than 97% |
| Run 4: | 3:47 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:13 | 5:42 | faster than 98% |
| Run 5: | 3:52 | 5:20 | faster than 98% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 3:52 | 5:15 | faster than 98% |
| Farmers carry: | 1:32 | 2:12 | faster than 97% |
| Run 7: | 3:57 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:17 | 5:10 | faster than 98% |
| Run 8: | 4:10 | 5:51 | faster than 99% |
| Wall balls: | 4:55 | 6:54 | faster than 88% |
| Roxzone: | 4:56 | 7:40 | faster than 99% |
| Runs (8 km) | 30:00 | 40:54 | faster than 98% |
| Stations (8) | 26:55 | ||
| Finish | 1:01:47 | 1:26:02 | 19th of 2,058 · faster than 99% |
20th of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: faster on every part, most on burpee broad jump (0:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 95% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 3:47 | 4:45 | faster than 96% |
| Sled push: | 2:24 | 3:05 | faster than 90% |
| Run 3: | 3:50 | 5:07 | faster than 99% |
| Sled pull: | 3:01 | 4:21 | faster than 97% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:50 | faster than 98% |
| Run 5: | 3:58 | 5:12 | faster than 97% |
| Row: | 4:08 | 4:49 | fastest in the field |
| Run 6: | 4:08 | 5:21 | faster than 97% |
| Farmers carry: | 1:39 | 2:43 | fastest in the field |
| Run 7: | 3:42 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:01 | faster than 98% |
| Run 8: | 4:24 | 5:58 | faster than 99% |
| Wall balls: | 4:02 | 6:46 | faster than 96% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 31:50 | 41:35 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 1:00:04 | 1:23:41 | 20th of 2,728 · faster than 99% |
740th of 2,650 Open Men (faster than 72%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 3:59 | 4:28 | faster than 97% |
| Run 2: | 4:07 | 4:34 | faster than 77% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:08 | 4:24 | faster than 94% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 6:36 | 5:35 | faster than 30% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 2:32 | 2:13 | faster than 29% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 60% |
| Run 8: | 6:08 | 6:55 | faster than 75% |
| Wall balls: | 6:22 | 7:24 | faster than 67% |
| Roxzone: | 5:50 | 5:53 | faster than 51% |
| Runs (8 km) | 36:47 | 41:06 | faster than 76% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:52 | 1:25:09 | 740th of 2,650 · faster than 72% |
40th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on burpee broad jump (0:11), most lost on wall balls (0:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:42 | faster than 94% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:36 | 4:34 | faster than 96% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 3:41 | 4:52 | faster than 98% |
| Sled pull: | 3:09 | 4:24 | faster than 94% |
| Run 4: | 3:40 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:05 | 5:35 | faster than 98% |
| Run 5: | 3:51 | 5:03 | faster than 97% |
| Row: | 4:06 | 4:48 | faster than 99% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 1:30 | 2:13 | faster than 98% |
| Run 7: | 3:47 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:19 | 5:16 | faster than 95% |
| Run 8: | 5:06 | 6:55 | faster than 97% |
| Wall balls: | 4:46 | 7:24 | faster than 93% |
| Roxzone: | 3:50 | 5:53 | faster than 98% |
| Runs (8 km) | 31:17 | 41:06 | faster than 97% |
| Stations (8) | 26:38 | ||
| Finish | 1:01:40 | 1:25:09 | 40th of 2,650 · faster than 98% |
45th of 229 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 70% |
| SkiErg: | 4:00 | 4:08 | faster than 70% |
| Run 2: | 3:37 | 4:01 | faster than 81% |
| Sled push: | 3:06 | 3:12 | faster than 55% |
| Run 3: | 3:46 | 4:18 | faster than 83% |
| Sled pull: | 4:24 | 4:54 | faster than 67% |
| Run 4: | 3:44 | 4:21 | faster than 89% |
| Burpee broad jump: | 3:03 | 4:09 | faster than 89% |
| Run 5: | 3:45 | 4:28 | faster than 92% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 3:51 | 4:24 | faster than 84% |
| Farmers carry: | 1:46 | 2:05 | faster than 74% |
| Run 7: | 3:49 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 80% |
| Run 8: | 4:51 | 5:52 | faster than 90% |
| Wall balls: | 6:36 | 6:40 | faster than 50% |
| Roxzone: | 4:00 | 4:32 | faster than 74% |
| Runs (8 km) | 31:10 | 36:20 | faster than 88% |
| Stations (8) | 31:06 | ||
| Finish | 1:06:12 | 1:16:11 | 45th of 229 · faster than 80% |
19th of 1,322 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:03 | faster than 96% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:26 | 4:32 | faster than 98% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 3:32 | 4:51 | fastest in the field |
| Sled pull: | 2:49 | 4:19 | faster than 98% |
| Run 4: | 3:36 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:53 | 5:14 | faster than 87% |
| Run 5: | 3:40 | 5:02 | faster than 99% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 3:34 | 4:53 | faster than 99% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 3:47 | 5:32 | fastest in the field |
| Wall balls: | 4:34 | 6:06 | faster than 87% |
| Roxzone: | 4:29 | 6:50 | faster than 97% |
| Runs (8 km) | 29:06 | 39:51 | faster than 99% |
| Stations (8) | 27:15 | ||
| Finish | 1:00:47 | 1:22:33 | 19th of 1,322 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 2:21 | Maastricht 2026 · best of 6 | 3:04 |
| Sled pull | 2:49 | Copenhagen 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:05 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:06 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 1:30 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:05 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 4:02 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 29:06 | Copenhagen 2025 · best of 6 | 41:47 |
| Roxzone | 3:50 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 97% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:54 running, 25:43 at the stations and 2:30 in the roxzone; the longest station was the SkiErg (4:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 3:47 | 4:45 |
| Sled push | 2:24 | 3:05 |
| Run 3 | 3:50 | 5:07 |
| Sled pull | 3:01 | 4:21 |
| Run 4 | 3:55 | 5:06 |
| Burpee broad jump | 3:14 | 5:50 |
| Run 5 | 3:58 | 5:12 |
| Row | 4:08 | 4:49 |
| Run 6 | 4:08 | 5:21 |
| Farmers carry | 1:39 | 2:43 |
| Run 7 | 3:42 | 4:49 |
| Sandbag lunges | 3:05 | 5:01 |
| Run 8 | 4:24 | 5:58 |
| Wall balls | 4:02 | 6:46 |
| Roxzone | 2:30 | 3:57 |
| Finish | 1:00:04 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:04.
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