GBR Alex Miller
7 HYROX results over 3 seasons. Personal bests: Open Men 1:00:04 (Cardiff 2026) · Pro Men 1:06:12 (London 2025).
These results may belong to more than one athlete called Alex Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:18:12 | top 31% 334/1,104 | 37:43 | 36:31 | 4:02 | splitsSkiErg4:01Sled push2:29Sled pull4:02Burpee broad jump5:51Row4:26Farmers carry2:23Sandbag lunges5:30Wall balls7:49Run 14:59Run 24:23Run 34:28Run 44:29Run 54:39Run 64:33Run 74:29Run 85:48Full report for this race → |
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:01:47 | top 1% 19/2,058 | 30:00 | 26:55 | 4:56 | splitsSkiErg4:08Sled push2:21Sled pull3:13Burpee broad jump3:13Row4:16Farmers carry1:32Sandbag lunges3:17Wall balls4:55Run 12:57Run 23:41Run 33:49Run 43:47Run 53:52Run 63:52Run 73:57Run 84:10Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:00:04 | top 1% 20/2,728 | 31:50 | 25:44 | 2:30 | splitsSkiErg4:11Sled push2:24Sled pull3:01Burpee broad jump3:14Row4:08Farmers carry1:39Sandbag lunges3:05Wall balls4:02Run 14:10Run 23:47Run 33:50Run 43:55Run 53:58Run 64:08Run 73:42Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:52 | top 28% 737/2,638 | 36:47 | 34:19 | 5:50 | splitsSkiErg3:59Sled push2:28Sled pull3:08Burpee broad jump6:36Row4:22Farmers carry2:32Sandbag lunges4:52Wall balls6:22Run 14:20Run 24:07Run 34:17Run 44:24Run 54:38Run 64:29Run 74:28Run 86:08Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:01:40 | top 2% 40/2,638 | 31:17 | 26:38 | 3:50 | splitsSkiErg4:08Sled push2:35Sled pull3:09Burpee broad jump3:05Row4:06Farmers carry1:30Sandbag lunges3:19Wall balls4:46Run 13:50Run 23:36Run 33:41Run 43:40Run 53:51Run 63:50Run 73:47Run 85:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:06:12 | top 20% 45/229 | 31:10 | 31:06 | 4:00 | splitsSkiErg4:00Sled push3:06Sled pull4:24Burpee broad jump3:03Row4:06Farmers carry1:46Sandbag lunges4:05Wall balls6:36Run 13:51Run 23:37Run 33:46Run 43:44Run 53:45Run 63:51Run 73:49Run 84:51Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:00:47 | top 2% 19/1,322 | 29:06 | 27:15 | 4:29 | splitsSkiErg4:07Sled push2:39Sled pull2:49Burpee broad jump3:53Row4:11Farmers carry1:45Sandbag lunges3:17Wall balls4:34Run 13:55Run 23:26Run 33:32Run 43:36Run 53:40Run 63:39Run 73:34Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
