GBR Alex Metcalfe
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:07 (Rome 2025) · Doubles Men 0:57:30 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alex Metcalfe, Zac Piercewhat the whole field did → | Doubles Men · team 30-34 | 0:57:30 | top 4% 81/2,466 | 31:34 | 21:45 | 4:16 | splitsSkiErg3:46Sled push1:53Sled pull2:42Burpee broad jump1:46Row3:56Farmers carry1:25Sandbag lunges2:39Wall balls3:38Run 14:26Run 23:38Run 33:47Run 43:50Run 54:00Run 63:56Run 73:58Run 84:03Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:13:07 | top 22% 433/1,999 | 33:56 | 34:18 | 4:57 | splitsSkiErg4:31Sled push3:21Sled pull4:25Burpee broad jump4:08Row4:43Farmers carry1:45Sandbag lunges5:33Wall balls5:52Run 14:59Run 23:48Run 33:54Run 44:12Run 54:02Run 63:51Run 73:59Run 85:14Full report for this race → |
| Cardiff 2025 30 May 2025team: Alex Metcalfe, Jordan Robertswhat the whole field did → | Doubles Men · team 30-39 | 0:58:26 | top 7% 50/833 | 33:11 | 22:10 | 3:05 | splitsSkiErg3:50Sled push1:32Sled pull2:23Burpee broad jump2:26Row4:04Farmers carry1:16Sandbag lunges2:38Wall balls4:01Run 14:08Run 23:50Run 34:00Run 44:01Run 54:27Run 64:01Run 74:10Run 84:34Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Connah Harding, Alex Metcalfewhat the whole field did → | Doubles Men · team 30-39 | 1:06:35 | top 23% 282/1,279 | 37:00 | 24:30 | 5:09 | splitsSkiErg3:50Sled push1:57Sled pull2:59Burpee broad jump2:42Row4:08Farmers carry1:32Sandbag lunges3:13Wall balls4:09Run 13:48Run 24:15Run 34:36Run 45:00Run 54:46Run 64:43Run 74:49Run 85:07Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Alex Metcalfe, Zac Piercewhat the whole field did → | Doubles Men · team U29 | 0:58:10 | top 7% 47/736 | 31:38 | 22:09 | 4:28 | splitsSkiErg3:53Sled push1:49Sled pull2:27Burpee broad jump2:06Row4:17Farmers carry1:13Sandbag lunges2:48Wall balls3:36Run 14:15Run 23:39Run 33:51Run 43:55Run 53:56Run 63:53Run 73:58Run 84:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Metcalfe, Zac Piercewhat the whole field did → | Doubles Men · team U29 | 1:00:45 | top 8% 57/719 | 34:46 | 22:01 | 4:01 | splitsSkiErg3:43Sled push1:36Sled pull2:42Burpee broad jump2:17Row3:59Farmers carry1:17Sandbag lunges2:58Wall balls3:29Run 13:21Run 24:20Run 34:28Run 44:28Run 54:33Run 64:20Run 74:34Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
