GBR Alex McGrath
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex McGrath at each race, oldest on the left; lower is faster.The best was 1:30:56 at Berlin (May 2025); Alex McGrath was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:38:18 |
| Glasgow | Mar 2025 | Open Men | 1:37:41 |
| Berlin | May 2025 | Open Men | 1:30:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:22 faster (1:38:18 to 1:30:56).
5 results at 5 races
2,319th of 3,157 Doubles Men (faster than 26%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:13 | faster than 36% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:57 | 4:34 | faster than 33% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 5:24 | 4:53 | faster than 29% |
| Burpee broad jump: | 4:22 | 3:18 | faster than 15% |
| Run 5: | 5:33 | 5:00 | faster than 30% |
| Row: | 4:56 | 4:28 | faster than 13% |
| Run 6: | 5:35 | 4:55 | faster than 26% |
| Farmers carry: | 2:03 | 1:38 | faster than 8% |
| Run 7: | 5:48 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:27 | 3:34 | faster than 17% |
| Run 8: | 5:52 | 5:00 | faster than 22% |
| Wall balls: | 5:17 | 4:24 | faster than 19% |
| Roxzone: | 6:27 | 5:52 | faster than 36% |
| Runs (8 km) | 43:54 | 39:23 | faster than 28% |
| Stations (8) | 30:30 | ||
| Finish | 1:20:47 | 1:12:16 | 2319th of 3,157 · faster than 26% |
297th of 304 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:41 | faster than 3% |
| SkiErg: | 4:00 | 3:49 | faster than 18% |
| Run 2: | 5:21 | 4:01 | faster than 2% |
| Sled push: | 3:19 | 2:13 | faster than 6% |
| Run 3: | 5:44 | 4:18 | faster than 5% |
| Sled pull: | 5:02 | 4:08 | faster than 18% |
| Run 4: | 6:20 | 4:18 | faster than 1% |
| Burpee broad jump: | 4:15 | 2:38 | faster than 1% |
| Run 5: | 6:34 | 4:24 | faster than 1% |
| Row: | 4:50 | 4:12 | faster than 3% |
| Run 6: | 6:10 | 4:21 | faster than 3% |
| Farmers carry: | 2:02 | 1:37 | faster than 5% |
| Run 7: | 6:20 | 4:24 | faster than 3% |
| Sandbag lunges: | 4:43 | 3:17 | faster than 5% |
| Run 8: | 6:35 | 4:23 | faster than 3% |
| Wall balls: | 6:09 | 4:12 | faster than 6% |
| Roxzone: | 8:00 | 5:02 | faster than 3% |
| Runs (8 km) | 49:13 | 34:48 | faster than 2% |
| Stations (8) | 34:20 | ||
| Finish | 1:31:27 | 1:06:39 | 297th of 304 · faster than 2% |
2,069th of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on wall balls (1:44), most lost on the eight runs (1:57). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:33 | faster than 13% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:53 | 4:09 | faster than 13% |
| Sled push: | 3:20 | 2:49 | faster than 18% |
| Run 3: | 4:45 | 4:25 | faster than 29% |
| Sled pull: | 4:32 | 4:15 | faster than 39% |
| Run 4: | 5:07 | 4:27 | faster than 17% |
| Burpee broad jump: | 8:06 | 5:19 | faster than 7% |
| Run 5: | 5:33 | 4:36 | faster than 13% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 5:37 | 4:29 | faster than 9% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 5:10 | 4:31 | faster than 19% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 24% |
| Run 8: | 7:34 | 5:56 | faster than 12% |
| Wall balls: | 5:35 | 6:06 | faster than 63% |
| Roxzone: | 9:26 | 8:24 | faster than 29% |
| Runs (8 km) | 42:44 | 36:11 | faster than 14% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:56 | 1:19:39 | 2069th of 2,599 · faster than 20% |
2,487th of 3,034 Open Men (faster than 18%). Against the 92 who finished around 1:36:00: most time gained on wall balls (2:24), most lost on the eight runs (5:53). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 3:36 | faster than 1% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 6:12 | 5:02 | faster than 12% |
| Sled push: | 3:22 | 2:52 | faster than 22% |
| Run 3: | 6:24 | 5:22 | faster than 15% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 6:20 | 5:21 | faster than 16% |
| Burpee broad jump: | 7:35 | 5:20 | faster than 13% |
| Run 5: | 6:34 | 5:36 | faster than 19% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 6:45 | 5:28 | faster than 12% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:34 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 7:41 | 4:41 | faster than 6% |
| Wall balls: | 5:50 | 6:31 | faster than 65% |
| Roxzone: | 6:50 | 4:55 | faster than 14% |
| Runs (8 km) | 52:39 | 40:58 | faster than 9% |
| Stations (8) | 38:16 | ||
| Finish | 1:37:41 | 1:22:00 | 2487th of 3,034 · faster than 18% |
819th of 1,066 Open Men (faster than 23%). Against the 33 who finished around 1:37:24: most time gained on sled pull (2:13), most lost on the eight runs (3:26). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:24 | faster than 30% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 5:04 | 4:34 | faster than 22% |
| Sled push: | 2:50 | 3:12 | faster than 70% |
| Run 3: | 5:22 | 4:56 | faster than 27% |
| Sled pull: | 4:04 | 5:01 | faster than 84% |
| Run 4: | 5:45 | 4:58 | faster than 16% |
| Burpee broad jump: | 8:24 | 5:25 | faster than 9% |
| Run 5: | 6:02 | 5:06 | faster than 15% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 6:48 | 5:02 | faster than 6% |
| Farmers carry: | 2:09 | 2:17 | faster than 60% |
| Run 7: | 6:24 | 5:01 | faster than 8% |
| Sandbag lunges: | 6:54 | 5:24 | faster than 18% |
| Run 8: | 6:44 | 5:28 | faster than 17% |
| Wall balls: | 6:09 | 6:18 | faster than 52% |
| Roxzone: | 10:40 | 8:02 | faster than 14% |
| Runs (8 km) | 47:52 | 41:00 | faster than 15% |
| Stations (8) | 39:49 | ||
| Finish | 1:38:18 | 1:26:46 | 819th of 1,066 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 4:04 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:35 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:44 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:35 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:44 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:50 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Faldo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 40% |
| BBJ | 8% |
| Row | 32% |
| Carry | 38% |
| Lunges | 24% |
| Wall balls | 63% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:47 running, 38:50 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:53 | 4:09 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 4:45 | 4:25 |
| Sled pull | 4:32 | 4:15 |
| Run 4 | 5:07 | 4:27 |
| Burpee broad jump | 8:06 | 5:19 |
| Run 5 | 5:33 | 4:36 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:37 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:10 | 4:31 |
| Sandbag lunges | 6:01 | 5:01 |
| Run 8 | 7:34 | 5:56 |
| Wall balls | 5:35 | 6:06 |
| Roxzone | 9:26 | 8:24 |
| Finish | 1:30:56 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
