GBR Alex McCall
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex McCall at each race, oldest on the left; lower is faster.The best was 1:39:54 at London Olympia (Mar 2026); Alex McCall was 23:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:03:27 |
| London Olympia | Mar 2026 | Open Men | 1:39:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex McCall at each race, oldest on the left; lower is faster.The best was 1:18:21 at London ExCeL (Dec 2025); Alex McCall was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:32:14 |
| London ExCeL | Dec 2025 | Doubles Men | 1:18:21 |
| Birmingham | Oct 2026 | Doubles Men | 1:27:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,751st of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:26:38: most time gained on the eight runs (0:33), most lost on the roxzone (0:59). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:13 | faster than 11% |
| SkiErg: | 4:25 | 4:01 | faster than 9% |
| Run 2: | 6:11 | 4:34 | faster than 4% |
| Sled push: | 2:51 | 2:00 | faster than 4% |
| Run 3: | 5:37 | 4:53 | faster than 21% |
| Sled pull: | 3:31 | 3:15 | faster than 34% |
| Run 4: | 5:43 | 4:53 | faster than 20% |
| Burpee broad jump: | 4:08 | 3:18 | faster than 20% |
| Run 5: | 5:47 | 5:00 | faster than 22% |
| Row: | 4:56 | 4:28 | faster than 13% |
| Run 6: | 5:45 | 4:55 | faster than 21% |
| Farmers carry: | 2:09 | 1:38 | faster than 5% |
| Run 7: | 5:42 | 4:58 | faster than 23% |
| Sandbag lunges: | 4:50 | 3:34 | faster than 10% |
| Run 8: | 6:02 | 5:00 | faster than 18% |
| Wall balls: | 5:30 | 4:24 | faster than 15% |
| Roxzone: | 8:31 | 5:52 | faster than 9% |
| Runs (8 km) | 47:06 | 39:23 | faster than 17% |
| Stations (8) | 32:20 | ||
| Finish | 1:27:52 | 1:12:16 | 2751st of 3,157 · faster than 12% |
2,099th of 2,650 Open Men (faster than 20%). Against the 79 who finished around 1:40:16: most time gained on wall balls (1:39), most lost on the eight runs (3:29). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:42 | faster than 12% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 5:24 | 4:34 | faster than 18% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 5:31 | 4:52 | faster than 23% |
| Sled pull: | 4:56 | 4:24 | faster than 32% |
| Run 4: | 5:46 | 4:52 | faster than 17% |
| Burpee broad jump: | 5:51 | 5:35 | faster than 44% |
| Run 5: | 7:01 | 5:03 | faster than 7% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 5:57 | 4:54 | faster than 15% |
| Farmers carry: | 2:30 | 2:13 | faster than 31% |
| Run 7: | 6:14 | 4:54 | faster than 11% |
| Sandbag lunges: | 7:04 | 5:16 | faster than 14% |
| Run 8: | 8:44 | 6:55 | faster than 16% |
| Wall balls: | 8:03 | 7:24 | faster than 40% |
| Roxzone: | 8:23 | 5:53 | faster than 13% |
| Runs (8 km) | 50:13 | 41:06 | faster than 14% |
| Stations (8) | 41:20 | ||
| Finish | 1:39:54 | 1:25:09 | 2099th of 2,650 · faster than 20% |
2,890th of 3,927 Doubles Men (faster than 26%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 17% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 4:12 | 3:48 | faster than 27% |
| Sled push: | 2:11 | 1:45 | faster than 9% |
| Run 3: | 4:17 | 4:00 | faster than 34% |
| Sled pull: | 3:45 | 3:17 | faster than 23% |
| Run 4: | 4:14 | 4:03 | faster than 40% |
| Burpee broad jump: | 3:50 | 3:12 | faster than 23% |
| Run 5: | 4:27 | 4:08 | faster than 34% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:53 | 1:34 | faster than 15% |
| Run 7: | 4:21 | 4:07 | faster than 36% |
| Sandbag lunges: | 4:29 | 3:32 | faster than 14% |
| Run 8: | 5:54 | 5:39 | faster than 40% |
| Wall balls: | 4:50 | 4:34 | faster than 38% |
| Roxzone: | 12:47 | 11:04 | faster than 22% |
| Runs (8 km) | 35:35 | 33:15 | faster than 33% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:21 | 1:11:24 | 2890th of 3,927 · faster than 26% |
578th of 616 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 9% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 6:16 | 4:55 | faster than 6% |
| Sled push: | 2:23 | 1:39 | faster than 2% |
| Run 3: | 6:28 | 5:13 | faster than 10% |
| Sled pull: | 1:52 | 2:59 | fastest in the field |
| Run 4: | 6:40 | 5:18 | faster than 9% |
| Burpee broad jump: | 3:55 | 2:56 | faster than 14% |
| Run 5: | 6:53 | 5:26 | faster than 10% |
| Row: | 4:47 | 4:20 | faster than 11% |
| Run 6: | 6:50 | 5:21 | faster than 9% |
| Farmers carry: | 2:01 | 1:36 | faster than 10% |
| Run 7: | 7:10 | 5:24 | faster than 6% |
| Sandbag lunges: | 4:46 | 3:21 | faster than 7% |
| Run 8: | 7:28 | 5:21 | faster than 6% |
| Wall balls: | 4:59 | 4:08 | faster than 15% |
| Roxzone: | 12:02 | 6:02 | faster than 1% |
| Runs (8 km) | 52:12 | 40:46 | faster than 9% |
| Stations (8) | 28:52 | ||
| Finish | 1:32:14 | 1:11:45 | 578th of 616 · faster than 6% |
2,244th of 2,324 Open Men (faster than 3%). Against the 69 who finished around 1:59:15: most time gained on burpee broad jump (0:58), most lost on the eight runs (5:36). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:48 | 5:45 | faster than 2% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 6:07 | 4:21 | faster than 4% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 6:20 | 4:41 | faster than 4% |
| Sled pull: | 6:50 | 5:03 | faster than 13% |
| Run 4: | 6:52 | 4:44 | faster than 2% |
| Burpee broad jump: | 8:48 | 5:53 | faster than 11% |
| Run 5: | 7:43 | 4:56 | faster than 2% |
| Row: | 5:33 | 4:48 | faster than 6% |
| Run 6: | 7:03 | 4:48 | faster than 2% |
| Farmers carry: | 3:06 | 2:07 | faster than 7% |
| Run 7: | 7:06 | 4:47 | faster than 2% |
| Sandbag lunges: | 8:44 | 5:05 | faster than 4% |
| Run 8: | 9:44 | 5:33 | faster than 2% |
| Wall balls: | 11:06 | 6:43 | faster than 9% |
| Roxzone: | 12:34 | 7:38 | faster than 3% |
| Runs (8 km) | 58:39 | 39:49 | faster than 2% |
| Stations (8) | 52:18 | ||
| Finish | 2:03:27 | 1:25:48 | 2244th of 2,324 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:04 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 8:03 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:13 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 8:23 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glen Ryhnes2 races
- Glen Rhynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 32% |
| BBJ | 45% |
| Row | 37% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 41% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 50:15 running, 41:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:42 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 5:24 | 4:34 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 5:31 | 4:52 |
| Sled pull | 4:56 | 4:24 |
| Run 4 | 5:46 | 4:52 |
| Burpee broad jump | 5:51 | 5:35 |
| Run 5 | 7:01 | 5:03 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:57 | 4:54 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 6:14 | 4:54 |
| Sandbag lunges | 7:04 | 5:16 |
| Run 8 | 8:44 | 6:55 |
| Wall balls | 8:03 | 7:24 |
| Roxzone | 8:23 | 5:53 |
| Finish | 1:39:54 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
