GER Alex Maron
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Maron at each race, oldest on the left; lower is faster.The best was 1:18:11 at Hamburg (Oct 2025); Alex Maron was 34:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:52:56 |
| Frankfurt | Dec 2024 | Open Men | 1:32:49 |
| Cologne | Apr 2025 | Open Men | 1:29:01 |
| Berlin | May 2025 | Open Men | 1:23:16 |
| Hamburg | Oct 2025 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:45 faster (1:52:56 to 1:18:11).
This line shows the finish time of Alex Maron at each race, oldest on the left; lower is faster.The best was 1:10:44 at Berlin (May 2026); Alex Maron was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:10:44 |
| Hamburg | Nov 2026 | Doubles Men | 1:15:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
280th of 526 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 78% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 3:11 | 2:30 | faster than 11% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 4:15 | 4:11 | faster than 47% |
| Run 4: | 4:44 | 5:10 | faster than 69% |
| Burpee broad jump: | 2:35 | 2:59 | faster than 72% |
| Run 5: | 8:52 | 5:16 | faster than 1% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 4:37 | 5:09 | faster than 74% |
| Farmers carry: | 1:54 | 1:35 | faster than 11% |
| Run 7: | 4:44 | 5:15 | faster than 74% |
| Sandbag lunges: | 3:54 | 3:43 | faster than 39% |
| Run 8: | 4:16 | 4:46 | faster than 76% |
| Wall balls: | 5:06 | 4:33 | faster than 27% |
| Roxzone: | 5:31 | 5:10 | faster than 40% |
| Runs (8 km) | 39:26 | 39:39 | faster than 51% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:54 | 1:12:49 | 280th of 526 · faster than 46% |
478th of 1,895 Open Men (faster than 74%). Against the 57 who finished around 1:18:06: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 73% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:09 | 4:40 | faster than 76% |
| Sled push: | 3:15 | 3:03 | faster than 38% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 4:08 | 4:51 | faster than 75% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 88% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:37 | 5:03 | faster than 70% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:33 | 5:03 | faster than 74% |
| Sandbag lunges: | 4:13 | 5:24 | faster than 84% |
| Run 8: | 5:30 | 5:47 | faster than 58% |
| Wall balls: | 5:53 | 7:20 | faster than 76% |
| Roxzone: | 7:30 | 7:50 | faster than 57% |
| Runs (8 km) | 37:58 | 41:30 | faster than 69% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:11 | 1:28:05 | 478th of 1,895 · faster than 74% |
1,574th of 2,599 Open Men (faster than 39%). Against the 80 who finished around 1:23:03: most time gained on sandbag lunges (1:20), most lost on the roxzone (2:03). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 4:44 | 4:25 | faster than 30% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 4:55 | 4:27 | faster than 25% |
| Burpee broad jump: | 5:14 | 5:19 | faster than 53% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:59 | 4:29 | faster than 26% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 83% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 7:00 | 6:06 | faster than 32% |
| Roxzone: | 10:47 | 8:24 | faster than 12% |
| Runs (8 km) | 37:58 | 36:11 | faster than 37% |
| Stations (8) | 34:35 | ||
| Finish | 1:23:16 | 1:19:39 | 1574th of 2,599 · faster than 39% |
1,101st of 1,840 Open Men (faster than 40%). Against the 55 who finished around 1:29:04: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:51 | faster than 34% |
| SkiErg: | 4:34 | 4:24 | faster than 30% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 5:33 | 4:59 | faster than 24% |
| Sled pull: | 4:41 | 4:27 | faster than 39% |
| Run 4: | 5:23 | 5:01 | faster than 32% |
| Burpee broad jump: | 5:41 | 5:27 | faster than 44% |
| Run 5: | 5:32 | 5:09 | faster than 32% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:19 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 70% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 7:47 | 7:00 | faster than 36% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 43:57 | 41:24 | faster than 34% |
| Stations (8) | 36:56 | ||
| Finish | 1:29:01 | 1:25:33 | 1101st of 1,840 · faster than 40% |
1,043rd of 1,480 Open Men (faster than 29%). Against the 45 who finished around 1:32:32: most time gained on sled pull (0:34), most lost on wall balls (1:01). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:54 | 4:39 | faster than 25% |
| Run 2: | 5:18 | 4:47 | faster than 26% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 5:33 | 5:07 | faster than 31% |
| Sled pull: | 4:39 | 4:50 | faster than 57% |
| Run 4: | 5:39 | 5:10 | faster than 30% |
| Burpee broad jump: | 6:38 | 5:22 | faster than 25% |
| Run 5: | 5:40 | 5:16 | faster than 35% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:40 | 5:13 | faster than 31% |
| Farmers carry: | 2:21 | 1:57 | faster than 20% |
| Run 7: | 5:46 | 5:14 | faster than 29% |
| Sandbag lunges: | 5:44 | 4:54 | faster than 27% |
| Run 8: | 6:32 | 5:57 | faster than 32% |
| Wall balls: | 8:20 | 6:33 | faster than 22% |
| Roxzone: | 7:45 | 6:51 | faster than 33% |
| Runs (8 km) | 44:35 | 41:05 | faster than 33% |
| Stations (8) | 40:35 | ||
| Finish | 1:32:49 | 1:24:35 | 1043rd of 1,480 · faster than 29% |
1,155th of 1,248 Open Men (faster than 7%). Against the 38 who finished around 1:56:25: most time gained on wall balls (2:42), most lost on the eight runs (3:27). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 68% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 5:32 | 4:48 | faster than 18% |
| Sled push: | 2:02 | 2:21 | faster than 78% |
| Run 3: | 9:46 | 5:08 | faster than 1% |
| Sled pull: | 5:27 | 4:22 | faster than 16% |
| Run 4: | 6:26 | 5:10 | faster than 11% |
| Burpee broad jump: | 8:47 | 5:40 | faster than 8% |
| Run 5: | 8:35 | 5:18 | faster than 1% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 8:11 | 5:13 | faster than 1% |
| Farmers carry: | 3:09 | 2:02 | faster than 4% |
| Run 7: | 8:20 | 5:13 | faster than 1% |
| Sandbag lunges: | 8:45 | 5:21 | faster than 6% |
| Run 8: | 6:36 | 5:50 | faster than 26% |
| Wall balls: | 6:51 | 6:28 | faster than 41% |
| Roxzone: | 10:40 | 7:48 | faster than 11% |
| Runs (8 km) | 57:49 | 41:42 | faster than 4% |
| Stations (8) | 44:32 | ||
| Finish | 1:52:56 | 1:25:56 | 1155th of 1,248 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:02 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 4:08 | Hamburg 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:04 | Hamburg 2025 · best of 5 | 5:38 |
| Row | 4:30 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 5:53 | Hamburg 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:58 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 7:30 | Hamburg 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lee Teajun1 race
- Paul Völtz1 race
- Tim Dodenhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 50% |
| Push | 38% |
| Pull | 75% |
| BBJ | 89% |
| Row | 72% |
| Carry | 40% |
| Lunges | 84% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:01 running, 32:47 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:09 | 4:40 |
| Sled push | 3:15 | 3:03 |
| Run 3 | 4:41 | 5:00 |
| Sled pull | 4:08 | 4:51 |
| Run 4 | 4:41 | 4:59 |
| Burpee broad jump | 4:04 | 5:43 |
| Run 5 | 4:54 | 5:13 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:37 | 5:03 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:33 | 5:03 |
| Sandbag lunges | 4:13 | 5:24 |
| Run 8 | 5:30 | 5:47 |
| Wall balls | 5:53 | 7:20 |
| Roxzone | 7:30 | 7:50 |
| Finish | 1:18:11 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:11.
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