GBR Alex Macdonald
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:01:04 (Manchester 2024) · Pro Men 1:13:44 (Málaga 2025) · Doubles Mixed 0:58:14 (Manchester Jan 2026) · Doubles Men 0:53:56 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alex Macdonald, Ryan Evanswhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:39 | 1634th of 1,958 | 58:34 | 28:08 | 6:00 | splitsSkiErg4:09Sled push1:50Sled pull3:03Burpee broad jump3:24Row4:28Farmers carry2:02Sandbag lunges4:03Wall balls5:09Run 16:30Run 29:25Run 36:39Run 46:33Run 56:54Run 66:45Run 76:45Run 89:05Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Alex Macdonald, Jayne Scottwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:14 | top 2% 22/1,418 | 32:45 | 22:05 | 3:28 | splitsSkiErg3:48Sled push1:34Sled pull2:47Burpee broad jump2:18Row4:14Farmers carry1:23Sandbag lunges2:30Wall balls3:31Run 12:48Run 24:18Run 34:29Run 44:25Run 54:26Run 64:20Run 74:32Run 83:29Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Adam Corlett, Alex Macdonaldwhat the whole field did → | Doubles Men · team 40-44 | 0:53:56 | 8th of 1,596 | 28:13 | 22:54 | 2:52 | splitsSkiErg3:30Sled push1:17Sled pull2:31Burpee broad jump2:05Row4:03Farmers carry1:28Sandbag lunges4:21Wall balls3:39Run 12:33Run 23:37Run 33:54Run 43:42Run 53:52Run 63:47Run 73:48Run 83:04Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:13:44 | top 40% 158/400 | 30:55 | 38:13 | 4:40 | splitsSkiErg4:09Sled push3:59Sled pull6:22Burpee broad jump3:20Row4:41Farmers carry3:11Sandbag lunges4:44Wall balls7:47Run 13:33Run 23:44Run 33:58Run 43:51Run 53:44Run 63:56Run 73:55Run 84:18Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Laura Ferguson, Alex MacDonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:49 | top 26% 443/1,712 | 43:36 | 25:27 | 4:51 | splitsSkiErg4:01Sled push1:46Sled pull3:43Burpee broad jump2:36Row4:30Farmers carry1:39Sandbag lunges2:49Wall balls4:23Run 14:00Run 25:25Run 35:42Run 45:52Run 56:02Run 65:53Run 76:01Run 84:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:02:56 | top 4% 40/1,191 | 30:23 | 28:18 | 4:14 | splitsSkiErg3:56Sled push2:10Sled pull3:43Burpee broad jump3:38Row4:27Farmers carry1:51Sandbag lunges3:22Wall balls5:11Run 12:46Run 23:43Run 33:59Run 43:57Run 53:59Run 63:57Run 74:03Run 84:00Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:04 | top 2% 24/1,206 | 29:58 | 27:27 | 3:41 | splitsSkiErg3:59Sled push1:58Sled pull3:49Burpee broad jump3:23Row4:23Farmers carry1:43Sandbag lunges3:10Wall balls5:02Run 12:43Run 23:42Run 33:53Run 43:54Run 53:55Run 63:52Run 73:55Run 84:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Macdonald, Gillian Macdonaldwhat the whole field did → | Doubles Mixed · team 50-59 | 1:32:29 | 347th of 410 | 51:16 | 34:26 | 6:52 | splitsSkiErg5:57Sled push2:16Sled pull4:42Burpee broad jump5:11Row5:30Farmers carry2:17Sandbag lunges3:31Wall balls5:02Run 14:33Run 26:25Run 36:30Run 46:21Run 56:37Run 66:40Run 77:06Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
