GBR Alex Lennard
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:17 (Warsaw 2025) · Doubles Men 1:03:18 (London 2025) · Pro Doubles Men 1:06:31 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Alex Lennard, Owain Tsang-Wetheraldwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:31 | 99th of 188 | 34:38 | 24:04 7 of 8 | 7:55 | splitsSkiErg3:51Sled push1:59Sled pull4:58Burpee broad jump2:55Row4:19Farmers carry1:24Sandbag lunges—Wall balls4:20Run 12:44Run 24:23Run 34:53Run 44:48Run 54:52Run 64:51Run 74:54Run 83:17Full report for this race → |
| London 2025 2 May 2025team: Alex Lennard, Ryan Thomsonwhat the whole field did → | Doubles Men · team 40-49 | 1:03:18 | top 19% 185/1,010 | 34:43 | 24:18 | 4:20 | splitsSkiErg3:57Sled push1:38Sled pull2:58Burpee broad jump2:30Row4:25Farmers carry1:32Sandbag lunges3:15Wall balls4:03Run 14:07Run 24:02Run 34:10Run 44:15Run 54:16Run 64:13Run 74:20Run 85:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:17 | top 17% 243/1,483 | 35:47 | 31:13 | 4:21 | splitsSkiErg4:24Sled push2:16Sled pull4:29Burpee broad jump4:36Row4:35Farmers carry1:53Sandbag lunges3:43Wall balls5:17Run 13:30Run 24:30Run 34:38Run 44:51Run 54:44Run 64:45Run 74:45Run 84:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:04 | top 28% 630/2,324 | 36:52 | 32:54 | 7:22 | splitsSkiErg4:04Sled push2:47Sled pull4:29Burpee broad jump4:39Row4:47Farmers carry2:24Sandbag lunges4:10Wall balls5:34Run 15:36Run 24:05Run 34:26Run 44:30Run 54:45Run 64:32Run 74:14Run 84:48Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alex Lennard, Rory McIvorwhat the whole field did → | Doubles Men · team 30-39 | 1:08:08 | top 26% 79/308 | 36:24 | 26:00 | 5:48 | splitsSkiErg4:01Sled push1:38Sled pull3:35Burpee broad jump2:54Row4:25Farmers carry1:29Sandbag lunges3:49Wall balls4:09Run 14:39Run 24:15Run 34:20Run 44:37Run 54:38Run 64:35Run 74:25Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
