Athlete · Open Men · 30-34 ·

GBR

Alex Knowles

4 HYROX results over 2 seasons. Best Open Men time 1:23:34 at London Olympia 2026.

These results may belong to more than one athlete called Alex Knowles: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:23:34 best Open Men time · London Olympia 2026 4 Open Men races

top 47% best Open Men place · London Olympia 2026 1221st of 2,638 Open Men finishers there

2:08:05 latest race · Cardiff 2026 44:31 slower than the best Open Men time Open Men

Roxzone strongest segment · London Olympia 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:50:002:10:002:30:00 best 1:23:34 best 1:23:34 · London Olympia

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	2:08:05	2636th of 2,728	58:19	1:03:27	6:19	splits SkiErg4:45Sled push4:44Sled pull7:43Burpee broad jump13:55Row5:30Farmers carry4:14Sandbag lunges7:41Wall balls14:55Run 16:57Run 26:22Run 36:59Run 47:01Run 57:14Run 67:23Run 76:51Run 89:36Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:23:34	top 47% 1221/2,638	40:56	37:42	5:02	splits SkiErg4:31Sled push2:54Sled pull4:43Burpee broad jump6:07Row4:57Farmers carry2:33Sandbag lunges5:14Wall balls6:43Run 14:45Run 24:35Run 34:55Run 44:51Run 54:59Run 65:01Run 74:59Run 86:55Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:21:58	3893rd of 3,945	53:06	1:18:47	10:08	splits SkiErg4:38Sled push4:20Sled pull10:21Burpee broad jump14:09Row5:29Farmers carry3:38Sandbag lunges7:25Wall balls28:47Run 16:59Run 25:52Run 36:22Run 46:22Run 56:41Run 66:39Run 76:55Run 87:18Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	2:30:37	2315th of 2,324	1:00:58	1:16:37	13:06	splits SkiErg4:49Sled push9:32Sled pull9:45Burpee broad jump15:24Row5:25Farmers carry3:32Sandbag lunges7:06Wall balls21:04Run 17:21Run 25:58Run 37:11Run 47:38Run 57:39Run 67:18Run 77:42Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 53%

Sled pull faster than 39%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 51%

Wall balls faster than 62%

Roxzone faster than 74%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:19 slower

Burpee broad jump 0:32 slower

Row 0:09 slower

Farmers carry 0:20 slower

Sandbag lunges 0:02 faster

Wall balls 0:41 faster

Roxzone 0:51 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:23:34

4:454:314:352:544:554:434:516:074:594:575:012:334:595:146:556:435:02

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown