GBR Alex Jolliffe
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jolliffe at each race, oldest on the left; lower is faster.The best was 1:08:40 at Glasgow (Mar 2025); Alex Jolliffe was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:14:53 |
| London | Dec 2024 | Open Men | 1:15:27 |
| Glasgow | Mar 2025 | Open Men | 1:08:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:13 faster (1:14:53 to 1:08:40).
5 results at 5 races
286th of 1,421 Doubles Mixed (faster than 79%). Against the 44 who finished around 1:07:04: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:58 | faster than 65% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:05 | 4:34 | faster than 80% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:09 | 4:43 | faster than 83% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 4:08 | 4:45 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 67% |
| Run 5: | 4:12 | 4:49 | faster than 83% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 4:08 | 4:46 | faster than 84% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:15 | 4:47 | faster than 80% |
| Sandbag lunges: | 4:02 | 3:45 | faster than 37% |
| Run 8: | 5:22 | 6:02 | faster than 79% |
| Wall balls: | 3:33 | 4:11 | faster than 91% |
| Roxzone: | 7:09 | 8:23 | faster than 85% |
| Runs (8 km) | 34:01 | 38:21 | faster than 81% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:09 | 1:14:06 | 286th of 1,421 · faster than 79% |
346th of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:32 | 2:52 | faster than 76% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 3:25 | 4:24 | faster than 89% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 3:49 | 5:20 | faster than 87% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:11 | 4:43 | faster than 98% |
| Run 6: | 4:48 | 5:28 | faster than 80% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:52 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:28 | 4:59 | faster than 95% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 4:39 | 6:31 | faster than 90% |
| Roxzone: | 3:55 | 4:55 | faster than 84% |
| Runs (8 km) | 36:50 | 40:58 | faster than 77% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:40 | 1:22:00 | 346th of 3,034 · faster than 88% |
111th of 196 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:07 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 67% |
| Run 2: | 4:32 | 4:27 | faster than 44% |
| Sled push: | 3:45 | 3:18 | faster than 25% |
| Run 3: | 5:03 | 4:43 | faster than 36% |
| Sled pull: | 5:21 | 5:42 | faster than 57% |
| Run 4: | 5:18 | 4:55 | faster than 28% |
| Burpee broad jump: | 4:40 | 4:23 | faster than 39% |
| Run 5: | 5:08 | 4:55 | faster than 40% |
| Row: | 4:11 | 4:25 | faster than 88% |
| Run 6: | 4:56 | 4:51 | faster than 44% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 5:30 | 4:54 | faster than 25% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 29% |
| Run 8: | 5:36 | 5:02 | faster than 26% |
| Wall balls: | 6:26 | 6:26 | faster than 49% |
| Roxzone: | 5:44 | 5:44 | faster than 50% |
| Runs (8 km) | 39:01 | 37:29 | faster than 36% |
| Stations (8) | 36:14 | ||
| Finish | 1:20:59 | 1:18:27 | 111th of 196 · faster than 43% |
530th of 2,324 Open Men (faster than 77%). Against the 72 who finished around 1:16:25: most time gained on the roxzone (0:26), most lost on sled push (0:41). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:45 | faster than 66% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:09 | 4:21 | faster than 63% |
| Sled push: | 3:21 | 3:04 | faster than 36% |
| Run 3: | 4:27 | 4:41 | faster than 63% |
| Sled pull: | 4:22 | 5:03 | faster than 74% |
| Run 4: | 4:20 | 4:44 | faster than 72% |
| Burpee broad jump: | 4:41 | 5:53 | faster than 77% |
| Run 5: | 4:39 | 4:56 | faster than 64% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:29 | 4:48 | faster than 66% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 4:59 | 5:33 | faster than 71% |
| Wall balls: | 5:17 | 6:43 | faster than 79% |
| Roxzone: | 6:17 | 7:38 | faster than 81% |
| Runs (8 km) | 36:43 | 39:49 | faster than 70% |
| Stations (8) | 32:30 | ||
| Finish | 1:15:27 | 1:25:48 | 530th of 2,324 · faster than 77% |
367th of 1,206 Open Men (faster than 69%). Against the 36 who finished around 1:14:39: most time gained on sled pull (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:30 | faster than 47% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 2:17 | 2:26 | faster than 63% |
| Run 3: | 5:09 | 5:12 | faster than 52% |
| Sled pull: | 3:29 | 4:16 | faster than 86% |
| Run 4: | 5:01 | 5:14 | faster than 60% |
| Burpee broad jump: | 4:18 | 5:08 | faster than 74% |
| Run 5: | 5:06 | 5:19 | faster than 62% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:03 | 1:58 | faster than 41% |
| Run 7: | 5:20 | 5:16 | faster than 44% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 79% |
| Run 8: | 5:31 | 5:43 | faster than 59% |
| Wall balls: | 5:21 | 6:03 | faster than 68% |
| Roxzone: | 5:47 | 5:39 | faster than 45% |
| Runs (8 km) | 39:31 | 40:49 | faster than 59% |
| Stations (8) | 29:40 | ||
| Finish | 1:14:53 | 1:20:16 | 367th of 1,206 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:17 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:25 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:09 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:39 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:43 | London 2024 · best of 3 | 41:47 |
| Roxzone | 3:55 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Spiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 90% |
| BBJ | 88% |
| Row | 98% |
| Carry | 75% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:53 running, 27:59 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:06 | 4:22 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 2:32 | 2:52 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 3:25 | 4:24 |
| Run 4 | 4:45 | 5:21 |
| Burpee broad jump | 3:49 | 5:20 |
| Run 5 | 5:11 | 5:36 |
| Row | 4:11 | 4:43 |
| Run 6 | 4:48 | 5:28 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 3:28 | 4:59 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 4:39 | 6:31 |
| Roxzone | 3:55 | 4:55 |
| Finish | 1:08:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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