GBR Alex Hegazy
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Hegazy at each race, oldest on the left; lower is faster.The best was 1:41:32 at London (Dec 2024); Alex Hegazy was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:41:32 |
| London | May 2025 | Open Men | 1:59:38 |
| Cardiff | May 2025 | Open Men | 1:44:50 |
| London ExCeL | Dec 2025 | Open Men | 1:47:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,679th of 1,960 Doubles Men (faster than 14%). Against the 59 who finished around 1:26:15: most time gained on the roxzone (0:50), most lost on the eight runs (1:29). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:46 | faster than 15% |
| SkiErg: | 4:24 | 3:56 | faster than 6% |
| Run 2: | 5:26 | 4:34 | faster than 15% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 6:00 | 4:52 | faster than 11% |
| Sled pull: | 3:42 | 3:04 | faster than 17% |
| Run 4: | 5:52 | 4:52 | faster than 13% |
| Burpee broad jump: | 5:19 | 3:15 | faster than 3% |
| Run 5: | 6:14 | 5:01 | faster than 12% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 6:02 | 4:56 | faster than 12% |
| Farmers carry: | 1:57 | 1:43 | faster than 21% |
| Run 7: | 5:59 | 4:57 | faster than 12% |
| Sandbag lunges: | 4:50 | 3:34 | faster than 9% |
| Run 8: | 8:08 | 6:43 | faster than 18% |
| Wall balls: | 5:13 | 4:32 | faster than 23% |
| Roxzone: | 5:55 | 5:18 | faster than 31% |
| Runs (8 km) | 49:15 | 41:08 | faster than 14% |
| Stations (8) | 31:58 | ||
| Finish | 1:27:03 | 1:13:21 | 1679th of 1,960 · faster than 14% |
5,028th of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on sandbag lunges (1:21), most lost on burpee broad jump (1:53). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 5:27 | 4:50 | faster than 6% |
| Run 2: | 4:35 | 3:46 | faster than 10% |
| Sled push: | 3:36 | 2:48 | faster than 12% |
| Run 3: | 4:55 | 4:00 | faster than 10% |
| Sled pull: | 6:31 | 4:47 | faster than 11% |
| Run 4: | 5:05 | 4:02 | faster than 9% |
| Burpee broad jump: | 9:59 | 5:30 | faster than 3% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 5:23 | 4:56 | faster than 17% |
| Run 6: | 5:01 | 4:04 | faster than 12% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 5:57 | 5:09 | faster than 30% |
| Run 8: | 8:19 | 5:55 | faster than 7% |
| Wall balls: | 10:37 | 7:20 | faster than 16% |
| Roxzone: | 15:04 | 11:44 | faster than 12% |
| Runs (8 km) | 42:21 | 33:23 | faster than 9% |
| Stations (8) | 50:09 | ||
| Finish | 1:47:29 | 1:23:09 | 5028th of 5,554 · faster than 9% |
1,844th of 2,041 Open Men (faster than 9%). Against the 61 who finished around 1:44:25: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:21). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:52 | faster than 7% |
| SkiErg: | 5:08 | 4:32 | faster than 5% |
| Run 2: | 5:54 | 4:35 | faster than 9% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 6:29 | 4:51 | faster than 6% |
| Sled pull: | 5:26 | 4:43 | faster than 27% |
| Run 4: | 6:11 | 4:53 | faster than 9% |
| Burpee broad jump: | 10:07 | 5:57 | faster than 5% |
| Run 5: | 6:17 | 4:59 | faster than 11% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 6:36 | 4:54 | faster than 7% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 6:09 | 4:54 | faster than 10% |
| Sandbag lunges: | 5:32 | 4:46 | faster than 27% |
| Run 8: | 7:46 | 5:50 | faster than 10% |
| Wall balls: | 9:54 | 6:41 | faster than 13% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 51:31 | 40:14 | faster than 7% |
| Stations (8) | 46:43 | ||
| Finish | 1:44:50 | 1:22:29 | 1844th of 2,041 · faster than 9% |
1,849th of 1,917 Open Men (faster than 3%). Against the 59 who finished around 1:55:39: most time gained on sandbag lunges (3:07), most lost on the eight runs (16:30). Runs 5 to 8 took 8:58 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:36 | faster than 12% |
| SkiErg: | 4:46 | 4:21 | faster than 13% |
| Run 2: | 7:58 | 4:30 | faster than 1% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 8:46 | 4:49 | faster than 1% |
| Sled pull: | 5:01 | 4:20 | faster than 26% |
| Run 4: | 8:25 | 4:49 | faster than 1% |
| Burpee broad jump: | 8:06 | 5:16 | faster than 10% |
| Run 5: | 9:08 | 4:58 | faster than 0% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 9:04 | 4:52 | faster than 0% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 12:19 | 4:55 | faster than 0% |
| Sandbag lunges: | 5:10 | 5:07 | faster than 48% |
| Run 8: | 9:05 | 6:28 | faster than 9% |
| Wall balls: | 9:00 | 7:10 | faster than 23% |
| Roxzone: | 7:31 | 5:21 | faster than 12% |
| Runs (8 km) | 1:10:09 | 40:08 | faster than 0% |
| Stations (8) | 42:03 | ||
| Finish | 1:59:38 | 1:22:11 | 1849th of 1,917 · faster than 3% |
1,925th of 2,324 Open Men (faster than 17%). Against the 71 who finished around 1:43:20: most time gained on wall balls (2:52), most lost on the eight runs (3:56). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:45 | faster than 15% |
| SkiErg: | 5:14 | 4:25 | faster than 1% |
| Run 2: | 7:26 | 4:21 | faster than 1% |
| Sled push: | 4:35 | 3:04 | faster than 6% |
| Run 3: | 5:48 | 4:41 | faster than 9% |
| Sled pull: | 5:59 | 5:03 | faster than 26% |
| Run 4: | 5:34 | 4:44 | faster than 15% |
| Burpee broad jump: | 7:07 | 5:53 | faster than 27% |
| Run 5: | 6:02 | 4:56 | faster than 13% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 5:31 | 4:48 | faster than 19% |
| Farmers carry: | 2:45 | 2:07 | faster than 16% |
| Run 7: | 6:09 | 4:47 | faster than 9% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 7:13 | 5:33 | faster than 13% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 8:49 | 7:38 | faster than 28% |
| Runs (8 km) | 50:16 | 39:49 | faster than 9% |
| Stations (8) | 42:31 | ||
| Finish | 1:41:32 | 1:25:48 | 1925th of 2,324 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:45 | London 2025 · best of 4 | 3:04 |
| Sled pull | 5:01 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:07 | London 2024 · best of 4 | 5:38 |
| Row | 4:54 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:21 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | London 2024 · best of 4 | 5:20 |
| Wall balls | 6:22 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:21 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:31 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Paterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 26% |
| BBJ | 27% |
| Row | 11% |
| Carry | 16% |
| Lunges | 49% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 50:20 running, 42:31 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:45 |
| SkiErg | 5:14 | 4:25 |
| Run 2 | 7:26 | 4:21 |
| Sled push | 4:35 | 3:04 |
| Run 3 | 5:48 | 4:41 |
| Sled pull | 5:59 | 5:03 |
| Run 4 | 5:34 | 4:44 |
| Burpee broad jump | 7:07 | 5:53 |
| Run 5 | 6:02 | 4:56 |
| Row | 5:22 | 4:48 |
| Run 6 | 5:31 | 4:48 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 6:09 | 4:47 |
| Sandbag lunges | 5:07 | 5:05 |
| Run 8 | 7:13 | 5:33 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 8:49 | 7:38 |
| Finish | 1:41:32 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:31 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
