GBR Alex Grumley
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Grumley at each race, oldest on the left; lower is faster.The best was 58:40 at Glasgow (Mar 2025); Alex Grumley was 12:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:05:29 |
| Glasgow | Mar 2025 | Pro Doubles Men | 58:40 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:10:04 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:17:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
421st of 475 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 42% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 4:16 | 3:54 | faster than 26% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 5:15 | 4:11 | faster than 10% |
| Sled pull: | 4:24 | 3:46 | faster than 22% |
| Run 4: | 5:26 | 4:09 | faster than 7% |
| Burpee broad jump: | 3:19 | 2:39 | faster than 19% |
| Run 5: | 5:52 | 4:11 | faster than 4% |
| Row: | 4:22 | 4:09 | faster than 21% |
| Run 6: | 5:12 | 4:06 | faster than 11% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 5:17 | 4:12 | faster than 10% |
| Sandbag lunges: | 3:30 | 3:17 | faster than 39% |
| Run 8: | 5:20 | 4:12 | faster than 11% |
| Wall balls: | 4:44 | 4:05 | faster than 20% |
| Roxzone: | 8:27 | 4:44 | faster than 1% |
| Runs (8 km) | 41:10 | 33:35 | faster than 11% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:34 | 1:03:53 | 421st of 475 · faster than 11% |
431st of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sled pull (0:45), most lost on the roxzone (4:47). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:18 | faster than 92% |
| SkiErg: | 4:00 | 4:30 | faster than 98% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 3:59 | 4:53 | faster than 91% |
| Sled pull: | 3:18 | 5:02 | faster than 98% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 78% |
| Run 5: | 4:18 | 5:05 | faster than 84% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 0:17 ‡ | 5:12 | |
| Run 8: | 4:23 | 5:10 | faster than 82% |
| Wall balls: | 5:02 | 7:15 | faster than 89% |
| Roxzone: | 9:45 | 6:40 | faster than 9% |
| Runs (8 km) | 33:30 | 39:57 | faster than 86% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:11 | 1:25:13 | 431st of 3,945 · faster than 89% |
203rd of 304 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:41 | faster than 6% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 4:54 | 4:01 | faster than 8% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 3:43 | 4:08 | faster than 73% |
| Run 4: | 4:54 | 4:18 | faster than 20% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 85% |
| Run 5: | 5:04 | 4:24 | faster than 17% |
| Row: | 4:19 | 4:12 | faster than 30% |
| Run 6: | 4:48 | 4:21 | faster than 25% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 4:52 | 4:24 | faster than 23% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 54% |
| Run 8: | 4:48 | 4:23 | faster than 28% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 5:27 | 5:02 | faster than 30% |
| Runs (8 km) | 40:01 | 34:48 | faster than 17% |
| Stations (8) | 24:41 | ||
| Finish | 1:10:04 | 1:06:39 | 203rd of 304 · faster than 33% |
46th of 209 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 50% |
| SkiErg: | 3:34 | 3:42 | faster than 77% |
| Run 2: | 4:04 | 4:27 | faster than 82% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 4:18 | 4:46 | faster than 78% |
| Sled pull: | 3:07 | 3:32 | faster than 81% |
| Run 4: | 4:15 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:29 | 2:31 | faster than 55% |
| Run 5: | 4:22 | 4:51 | faster than 79% |
| Row: | 4:05 | 4:04 | faster than 49% |
| Run 6: | 4:08 | 4:45 | faster than 88% |
| Farmers carry: | 1:29 | 1:33 | faster than 65% |
| Run 7: | 4:12 | 4:50 | faster than 87% |
| Sandbag lunges: | 2:37 | 3:22 | faster than 91% |
| Run 8: | 3:21 | 3:51 | faster than 85% |
| Wall balls: | 3:51 | 4:00 | faster than 68% |
| Roxzone: | 3:39 | 3:46 | faster than 55% |
| Runs (8 km) | 31:48 | 35:36 | faster than 80% |
| Stations (8) | 23:17 | ||
| Finish | 58:40 | 1:04:22 | 46th of 209 · faster than 78% |
73rd of 213 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:22 | faster than 90% |
| SkiErg: | 3:38 | 3:50 | faster than 84% |
| Run 2: | 3:43 | 4:01 | faster than 76% |
| Sled push: | 2:06 | 2:05 | faster than 48% |
| Run 3: | 4:04 | 4:17 | faster than 66% |
| Sled pull: | 2:40 | 4:07 | fastest in the field |
| Run 4: | 4:09 | 4:19 | faster than 63% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 4:30 | 4:22 | faster than 43% |
| Row: | 4:09 | 4:14 | faster than 59% |
| Run 6: | 4:16 | 4:17 | faster than 50% |
| Farmers carry: | 1:30 | 1:35 | faster than 71% |
| Run 7: | 4:07 | 4:22 | faster than 67% |
| Sandbag lunges: | 2:49 | 3:33 | faster than 86% |
| Run 8: | 4:27 | 4:44 | faster than 66% |
| Wall balls: | 4:07 | 4:03 | faster than 49% |
| Roxzone: | 7:57 | 6:19 | faster than 13% |
| Runs (8 km) | 33:51 | 35:41 | faster than 68% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:29 | 1:09:23 | 73rd of 213 · faster than 66% |
760th of 837 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:40 | faster than 8% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 7:19 | 5:53 | faster than 8% |
| Sled push: | 2:57 | 1:55 | faster than 2% |
| Run 3: | 7:44 | 6:16 | faster than 10% |
| Sled pull: | 4:36 | 3:52 | faster than 21% |
| Run 4: | 7:46 | 6:19 | faster than 10% |
| Burpee broad jump: | 5:37 | 3:46 | faster than 6% |
| Run 5: | 8:12 | 6:29 | faster than 9% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 8:03 | 6:23 | faster than 8% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 7:50 | 6:28 | faster than 12% |
| Sandbag lunges: | 2:59 | 3:53 | faster than 89% |
| Run 8: | 5:21 | 4:26 | faster than 16% |
| Wall balls: | 6:57 | 4:26 | faster than 4% |
| Roxzone: | 7:31 | 4:58 | faster than 6% |
| Runs (8 km) | 56:38 | 46:00 | faster than 9% |
| Stations (8) | 34:20 | ||
| Finish | 1:38:25 | 1:20:00 | 760th of 837 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Phil Mant2 races
- Daniel Dunphy1 race
- Jane White1 race
- Peter Coomer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 98% |
| BBJ | 78% |
| Row | 76% |
| Carry | 75% |
| Lunges | no split |
| Wall balls | 90% |
| Roxzone | 9% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Roxzone (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:31 running, 25:43 at the stations and 9:45 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:18 |
| SkiErg | 4:00 | 4:30 |
| Run 2 | 3:51 | 4:33 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 3:59 | 4:53 |
| Sled pull | 3:18 | 5:02 |
| Run 4 | 4:11 | 4:55 |
| Burpee broad jump | 4:28 | 5:36 |
| Run 5 | 4:18 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:14 | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 4:23 | 5:10 |
| Wall balls | 5:02 | 7:15 |
| Roxzone | 9:45 | 6:40 |
| Finish | 1:09:11 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
