GBR Alex Grumley
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:11 (Birmingham 2025) · Pro Doubles Men 0:58:40 (Glasgow 2025) · Doubles Mixed 1:38:25 (Dublin 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Daniel Dunphy, Alex Grumleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:04 | 203rd of 304 | 40:01 | 24:41 | 5:27 | splitsSkiErg3:37Sled push2:13Sled pull3:43Burpee broad jump2:14Row4:19Farmers carry1:30Sandbag lunges3:13Wall balls3:52Run 15:46Run 24:54Run 35:00Run 44:54Run 55:04Run 64:48Run 74:52Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:11 | top 11% 431/3,945 | 33:30 | 26:00 7 of 8 | 9:45 | splitsSkiErg4:00Sled push2:30Sled pull3:18Burpee broad jump4:28Row4:34Farmers carry1:51Sandbag lunges—Wall balls5:02Run 14:21Run 23:51Run 33:59Run 44:11Run 54:18Run 64:15Run 74:14Run 84:23Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Phil Mant, Alex Grumleywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:40 | top 23% 46/209 | 31:48 | 23:17 | 3:39 | splitsSkiErg3:34Sled push2:05Sled pull3:07Burpee broad jump2:29Row4:05Farmers carry1:29Sandbag lunges2:37Wall balls3:51Run 13:12Run 24:04Run 34:18Run 44:15Run 54:22Run 64:08Run 74:12Run 83:21Full report for this race → |
| London 2024 29 Nov 2024team: Phil Mant, Alex Grumleywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:29 | top 35% 73/213 | 33:51 | 23:45 | 7:57 | splitsSkiErg3:38Sled push2:06Sled pull2:40Burpee broad jump2:46Row4:09Farmers carry1:30Sandbag lunges2:49Wall balls4:07Run 14:38Run 23:43Run 34:04Run 44:09Run 54:30Run 64:16Run 74:07Run 84:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alex Grumley, Jane Whitewhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:25 | 760th of 837 | 56:38 | 34:20 | 7:31 | splitsSkiErg4:13Sled push2:57Sled pull4:36Burpee broad jump5:37Row4:57Farmers carry2:04Sandbag lunges2:59Wall balls6:57Run 14:26Run 27:19Run 37:44Run 47:46Run 58:12Run 68:03Run 77:50Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:05 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
