Athlete · Open Men · 45-49 ·

GBR

Alex Ford

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:52 (Dublin 2025) · Doubles Men 1:07:01 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:52 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Frankfurt 2025 863rd of 1,883 Open Men finishers there

1:24:55 latest race · Frankfurt 2025 1:03 slower than the best Open Men time Open Men

Row strongest segment · Dublin 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:52Dublin 2025 · 3 races Doubles Men1:07:01Warsaw 2025 · 2 races · with Tom Cowley

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:52

Each dot is one Open Men race. From the first Open Men race to the best: 1:15 faster (1:25:07 to 1:23:52).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:24:55	top 46% 863/1,883	39:46	38:03	7:11	splits SkiErg4:25Sled push3:33Sled pull5:44Burpee broad jump5:27Row4:32Farmers carry1:44Sandbag lunges5:18Wall balls7:20Run 14:16Run 24:50Run 34:53Run 44:55Run 55:11Run 64:59Run 74:52Run 85:54Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:23:52	1277th of 2,325	40:24	37:45	5:48	splits SkiErg4:30Sled push2:41Sled pull5:49Burpee broad jump5:28Row4:42Farmers carry1:59Sandbag lunges5:24Wall balls7:12Run 13:14Run 25:17Run 35:17Run 45:31Run 55:56Run 65:32Run 75:38Run 84:03Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:25:07	1179th of 2,041	41:27	38:01	5:39	splits SkiErg4:24Sled push3:12Sled pull6:13Burpee broad jump6:04Row4:59Farmers carry1:54Sandbag lunges5:18Wall balls5:57Run 14:54Run 26:00Run 34:50Run 44:52Run 55:03Run 64:57Run 74:58Run 85:53Full report for this race →
Warsaw 2025 12 Apr 2025team: Alex Ford, Tom Cowleywhat the whole field did →	Doubles Men · team 40-49	1:07:01	top 29% 149/523	37:55	24:40	4:31	splits SkiErg4:01Sled push1:20Sled pull2:50Burpee broad jump3:03Row4:44Farmers carry1:19Sandbag lunges2:52Wall balls4:31Run 13:30Run 24:39Run 35:04Run 45:13Run 55:14Run 64:59Run 75:04Run 84:15Full report for this race →
Glasgow 2025 12 Mar 2025team: Alex Ford, Andrew Johnstonwhat the whole field did →	Doubles Men · team 40-49	1:11:59	1109th of 2,052	41:42	25:42	4:39	splits SkiErg3:54Sled push1:48Sled pull2:53Burpee broad jump3:18Row4:20Farmers carry1:50Sandbag lunges3:19Wall balls4:20Run 13:46Run 25:22Run 35:31Run 45:30Run 55:51Run 65:40Run 75:36Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 44%

Sled pull faster than 15%

Burpee broad jump faster than 49%

Row faster than 63%

Farmers carry faster than 60%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 26%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 slower

Sled pull 1:15 slower

Burpee broad jump 0:03 slower

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:21 slower

Wall balls 0:07 faster

Roxzone 1:11 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:23:52

3:144:305:172:415:175:495:315:285:564:425:321:595:385:244:037:125:48

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:15 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown