GBR Alex Ford
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Alex Ford: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Ford at each race, oldest on the left; lower is faster.The best was 1:18:03 at Birmingham (Oct 2026); Alex Ford was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:25:07 |
| Dublin | Nov 2025 | Open Men | 1:23:52 |
| Frankfurt | Dec 2025 | Open Men | 1:24:55 |
| Birmingham | Oct 2026 | Open Men | 1:18:03 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alex Ford at each race, oldest on the left; lower is faster.The best was 1:07:01 at Warsaw (Apr 2025); Alex Ford was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:11:59 |
| Warsaw | Apr 2025 | Doubles Men | 1:07:01 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
63rd of 693 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 93% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 3:30 | 3:58 | faster than 89% |
| Sled push: | 2:56 | 4:00 | faster than 95% |
| Run 3: | 3:36 | 4:14 | faster than 93% |
| Sled pull: | 4:03 | 4:58 | faster than 83% |
| Run 4: | 3:33 | 4:16 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 72% |
| Run 5: | 3:28 | 4:20 | faster than 97% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:33 | 4:14 | faster than 94% |
| Farmers carry: | 1:33 | 2:05 | faster than 91% |
| Run 7: | 3:32 | 4:19 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:44 | faster than 85% |
| Run 8: | 3:37 | 4:32 | faster than 96% |
| Wall balls: | 5:54 | 6:50 | faster than 70% |
| Roxzone: | 4:12 | 5:21 | faster than 94% |
| Runs (8 km) | 28:41 | 34:36 | faster than 95% |
| Stations (8) | 29:45 | ||
| Finish | 1:02:33 | 1:16:06 | 63rd of 693 · faster than 91% |
1,346th of 3,831 Open Men (faster than 64%). Against the 116 who finished around 1:18:02: most time gained on wall balls (0:43), most lost on the roxzone (0:51). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 50% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 2:56 | 3:20 | faster than 76% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:34 | 4:51 | faster than 64% |
| Burpee broad jump: | 5:17 | 5:33 | faster than 55% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 4:33 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:08 | faster than 54% |
| Run 8: | 4:46 | 5:11 | faster than 66% |
| Wall balls: | 5:34 | 7:05 | faster than 78% |
| Roxzone: | 6:42 | 6:25 | faster than 43% |
| Runs (8 km) | 37:12 | 39:20 | faster than 63% |
| Stations (8) | 34:15 | ||
| Finish | 1:18:03 | 1:24:06 | 1346th of 3,831 · faster than 64% |
864th of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (1:26), most lost on wall balls (0:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:07 | faster than 41% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 3:33 | 3:37 | faster than 54% |
| Run 3: | 4:53 | 5:14 | faster than 69% |
| Sled pull: | 5:44 | 4:56 | faster than 26% |
| Run 4: | 4:55 | 5:13 | faster than 65% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 47% |
| Run 5: | 5:11 | 5:28 | faster than 63% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:59 | 5:16 | faster than 63% |
| Farmers carry: | 1:44 | 2:02 | faster than 79% |
| Run 7: | 4:52 | 5:14 | faster than 67% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:54 | 5:57 | faster than 51% |
| Wall balls: | 7:20 | 6:50 | faster than 42% |
| Roxzone: | 7:11 | 7:02 | faster than 46% |
| Runs (8 km) | 39:46 | 41:35 | faster than 60% |
| Stations (8) | 38:03 | ||
| Finish | 1:24:55 | 1:26:21 | 864th of 1,883 · faster than 54% |
1,278th of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (0:51), most lost on the roxzone (1:04). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:17 | 5:29 | faster than 59% |
| Sled pull: | 5:49 | 4:34 | faster than 15% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 5:28 | 5:25 | faster than 48% |
| Run 5: | 5:56 | 5:42 | faster than 40% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:32 | 5:34 | faster than 52% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 7:12 | 7:19 | faster than 52% |
| Roxzone: | 5:48 | 4:37 | faster than 25% |
| Runs (8 km) | 40:24 | 40:21 | faster than 49% |
| Stations (8) | 37:45 | ||
| Finish | 1:23:52 | 1:22:02 | 1278th of 2,325 · faster than 45% |
1,179th of 2,041 Open Men (faster than 42%). Against the 61 who finished around 1:25:47: most time gained on wall balls (0:50), most lost on sled pull (1:05). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:52 | faster than 47% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 6:00 | 4:35 | faster than 8% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 6:13 | 4:43 | faster than 12% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 6:04 | 5:57 | faster than 47% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 5:53 | 5:50 | faster than 49% |
| Wall balls: | 5:57 | 6:41 | faster than 65% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 41:27 | 40:14 | faster than 42% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:07 | 1:22:29 | 1179th of 2,041 · faster than 42% |
149th of 523 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 76% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 4:39 | 5:14 | faster than 75% |
| Sled push: | 1:20 | 1:35 | faster than 92% |
| Run 3: | 5:04 | 5:32 | faster than 67% |
| Sled pull: | 2:50 | 2:59 | faster than 62% |
| Run 4: | 5:13 | 5:32 | faster than 63% |
| Burpee broad jump: | 3:03 | 3:08 | faster than 56% |
| Run 5: | 5:14 | 5:42 | faster than 67% |
| Row: | 4:44 | 4:23 | faster than 16% |
| Run 6: | 4:59 | 5:34 | faster than 72% |
| Farmers carry: | 1:19 | 1:33 | faster than 88% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:15 | faster than 76% |
| Run 8: | 4:15 | 4:42 | faster than 72% |
| Wall balls: | 4:31 | 4:03 | faster than 23% |
| Roxzone: | 4:31 | 5:02 | faster than 67% |
| Runs (8 km) | 37:55 | 42:24 | faster than 73% |
| Stations (8) | 24:40 | ||
| Finish | 1:07:01 | 1:12:29 | 149th of 523 · faster than 71% |
1,110th of 2,052 Doubles Men (faster than 45%). Against the 62 who finished around 1:12:15: most time gained on sandbag lunges (0:10), most lost on farmers carry (0:14). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:42 | faster than 45% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 5:22 | 5:06 | faster than 37% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:31 | 5:24 | faster than 44% |
| Sled pull: | 2:53 | 2:54 | faster than 51% |
| Run 4: | 5:30 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:18 | 3:03 | faster than 38% |
| Run 5: | 5:51 | 5:34 | faster than 38% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 1:50 | 1:33 | faster than 17% |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 55% |
| Run 8: | 4:30 | 4:24 | faster than 45% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 4:39 | 4:24 | faster than 40% |
| Runs (8 km) | 41:42 | 41:01 | faster than 45% |
| Stations (8) | 25:42 | ||
| Finish | 1:11:59 | 1:10:48 | 1110th of 2,052 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2025 · best of 4 | 4:34 |
| Sled push | 2:41 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:28 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:17 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:32 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 5:34 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 37:12 | Birmingham Oct Birm · best of 4 | 41:47 |
| Roxzone | 5:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Johnston1 race
- Tom Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 56% |
| BBJ | 56% |
| Row | 70% |
| Carry | 68% |
| Lunges | 55% |
| Wall balls | 78% |
| Roxzone | 44% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:16 running, 34:15 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:24 | 4:31 |
| Sled push | 2:56 | 3:20 |
| Run 3 | 4:39 | 4:51 |
| Sled pull | 4:28 | 4:36 |
| Run 4 | 4:34 | 4:51 |
| Burpee broad jump | 5:17 | 5:33 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:33 | 4:52 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:33 | 4:52 |
| Sandbag lunges | 4:59 | 5:08 |
| Run 8 | 4:46 | 5:11 |
| Wall balls | 5:34 | 7:05 |
| Roxzone | 6:42 | 6:25 |
| Finish | 1:18:03 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
