GBR Alex Dupee
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Alex Dupee, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Dupee at each race, oldest on the left; lower is faster.The best was 1:16:42 at Cologne (Apr 2026); Alex Dupee was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:19:22 |
| Cologne | Apr 2026 | Open Men | 1:16:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Dupee at each race, oldest on the left; lower is faster.The best was 1:00:53 at Berlin (May 2025); Alex Dupee was 12:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:00:53 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:10 |
| Stuttgart | Nov 2025 | Doubles Men | 1:01:56 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:42 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:04 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:11 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
521st of 693 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:32 | faster than 21% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 4:33 | 3:58 | faster than 19% |
| Sled push: | 4:15 | 4:00 | faster than 36% |
| Run 3: | 4:55 | 4:14 | faster than 20% |
| Sled pull: | 4:52 | 4:58 | faster than 53% |
| Run 4: | 5:13 | 4:16 | faster than 12% |
| Burpee broad jump: | 5:09 | 4:07 | faster than 25% |
| Run 5: | 5:18 | 4:20 | faster than 12% |
| Row: | 4:57 | 4:30 | faster than 12% |
| Run 6: | 5:00 | 4:14 | faster than 18% |
| Farmers carry: | 2:21 | 2:05 | faster than 34% |
| Run 7: | 5:17 | 4:19 | faster than 12% |
| Sandbag lunges: | 5:22 | 4:44 | faster than 33% |
| Run 8: | 5:44 | 4:32 | faster than 14% |
| Wall balls: | 8:16 | 6:50 | faster than 28% |
| Roxzone: | 6:03 | 5:21 | faster than 30% |
| Runs (8 km) | 41:08 | 34:36 | faster than 15% |
| Stations (8) | 39:44 | ||
| Finish | 1:26:50 | 1:16:06 | 521st of 693 · faster than 24% |
1,194th of 2,268 Doubles Men (faster than 47%). Against the 70 who finished around 1:13:53: most time gained on wall balls (0:31), most lost on the eight runs (1:00). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 42% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 5:29 | 5:06 | faster than 34% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 38% |
| Run 5: | 5:29 | 5:14 | faster than 40% |
| Row: | 4:17 | 4:30 | faster than 77% |
| Run 6: | 5:43 | 5:25 | faster than 38% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:13 | 4:53 | faster than 34% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 45% |
| Run 8: | 6:09 | 5:52 | faster than 40% |
| Wall balls: | 3:47 | 4:16 | faster than 83% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 43:42 | 41:51 | faster than 39% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:11 | 1:12:23 | 1194th of 2,268 · faster than 47% |
337th of 1,452 Open Men (faster than 76%). Against the 45 who finished around 1:17:22: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:08 | faster than 75% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:40 | 5:10 | faster than 73% |
| Sled push: | 3:07 | 3:14 | faster than 57% |
| Run 3: | 4:49 | 5:32 | faster than 80% |
| Sled pull: | 4:10 | 4:27 | faster than 62% |
| Run 4: | 4:57 | 5:34 | faster than 75% |
| Burpee broad jump: | 5:19 | 5:29 | faster than 54% |
| Run 5: | 4:54 | 5:45 | faster than 82% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:47 | 5:32 | faster than 81% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 4:51 | 5:36 | faster than 81% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 42% |
| Run 8: | 4:38 | 5:24 | faster than 78% |
| Wall balls: | 5:43 | 7:21 | faster than 78% |
| Roxzone: | 5:00 | 6:28 | faster than 85% |
| Runs (8 km) | 37:13 | 43:02 | faster than 80% |
| Stations (8) | 34:34 | ||
| Finish | 1:16:42 | 1:27:04 | 337th of 1,452 · faster than 76% |
1,913th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on wall balls (0:32), most lost on the eight runs (1:18). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 4:15 | 4:03 | faster than 39% |
| Burpee broad jump: | 3:22 | 3:12 | faster than 41% |
| Run 5: | 4:16 | 4:08 | faster than 43% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:22 | 4:07 | faster than 36% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 67% |
| Run 8: | 5:52 | 5:39 | faster than 41% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 10:54 | 11:04 | faster than 53% |
| Runs (8 km) | 34:28 | 33:15 | faster than 40% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:04 | 1:11:24 | 1913th of 3,927 · faster than 51% |
1,715th of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:35 | 3:48 | faster than 65% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 3:52 | 4:03 | faster than 61% |
| Burpee broad jump: | 3:53 | 3:12 | faster than 22% |
| Run 5: | 4:01 | 4:08 | faster than 57% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:59 | 4:06 | faster than 57% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 4:15 | 3:32 | faster than 19% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 10:35 | 11:04 | faster than 59% |
| Runs (8 km) | 32:01 | 33:15 | faster than 59% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:42 | 1:11:24 | 1715th of 3,927 · faster than 56% |
49th of 754 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:02 | faster than 96% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 3:38 | 4:30 | faster than 94% |
| Sled push: | 1:34 | 1:39 | faster than 67% |
| Run 3: | 4:08 | 4:50 | faster than 85% |
| Sled pull: | 2:43 | 3:06 | faster than 78% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:27 | 3:04 | faster than 85% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:07 | 4:54 | faster than 88% |
| Farmers carry: | 1:17 | 1:38 | faster than 96% |
| Run 7: | 3:59 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:29 | faster than 97% |
| Run 8: | 4:09 | 5:07 | faster than 92% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 6:41 | 9:03 | faster than 96% |
| Runs (8 km) | 32:09 | 39:15 | faster than 92% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:56 | 1:14:32 | 49th of 754 · faster than 93% |
534th of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:20 | faster than 87% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 4:19 | 4:51 | faster than 75% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:17 | 4:54 | faster than 79% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 75% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 35:28 | 39:20 | faster than 74% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:10 | 1:11:29 | 534th of 2,466 · faster than 78% |
246th of 1,821 Doubles Men (faster than 86%). Against the 56 who finished around 1:01:31: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:43 | faster than 94% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 3:44 | 4:16 | faster than 85% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 2:46 | 2:56 | faster than 63% |
| Run 4: | 3:52 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:05 | faster than 51% |
| Run 5: | 3:46 | 4:39 | faster than 91% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 3:56 | 4:34 | faster than 84% |
| Farmers carry: | 1:14 | 1:33 | faster than 94% |
| Run 7: | 3:51 | 4:34 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:23 | faster than 89% |
| Run 8: | 4:56 | 5:45 | faster than 84% |
| Wall balls: | 3:52 | 4:06 | faster than 70% |
| Roxzone: | 6:29 | 8:02 | faster than 91% |
| Runs (8 km) | 30:50 | 36:40 | faster than 88% |
| Stations (8) | 23:40 | ||
| Finish | 1:00:53 | 1:09:51 | 246th of 1,821 · faster than 86% |
711th of 1,356 Open Men (faster than 47%). Against the 41 who finished around 1:18:26: most time gained on wall balls (1:02), most lost on the eight runs (3:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:38 | faster than 20% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 5:18 | 4:39 | faster than 21% |
| Sled push: | 2:33 | 2:34 | faster than 52% |
| Run 3: | 5:26 | 4:56 | faster than 29% |
| Sled pull: | 4:05 | 4:04 | faster than 49% |
| Run 4: | 5:22 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:06 | 5:01 | faster than 48% |
| Run 5: | 5:25 | 5:04 | faster than 35% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 5:10 | 4:56 | faster than 38% |
| Farmers carry: | 1:50 | 1:53 | faster than 55% |
| Run 7: | 5:24 | 4:57 | faster than 31% |
| Sandbag lunges: | 4:33 | 4:40 | faster than 54% |
| Run 8: | 5:57 | 5:32 | faster than 35% |
| Wall balls: | 4:24 | 5:28 | faster than 80% |
| Roxzone: | 5:00 | 5:20 | faster than 58% |
| Runs (8 km) | 43:17 | 39:48 | faster than 31% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:22 | 1:18:26 | 711th of 1,356 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:35 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 4:24 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 5:00 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- George Nash2 races
- Matt Boyce2 races
- Ed Dupee1 race
- Jack Shaylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 79% |
| Push | 57% |
| Pull | 62% |
| BBJ | 55% |
| Row | 49% |
| Carry | 79% |
| Lunges | 42% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:16 running, 34:35 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:08 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:40 | 5:10 |
| Sled push | 3:07 | 3:14 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 4:10 | 4:27 |
| Run 4 | 4:57 | 5:34 |
| Burpee broad jump | 5:19 | 5:29 |
| Run 5 | 4:54 | 5:45 |
| Row | 4:53 | 4:52 |
| Run 6 | 4:47 | 5:32 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:51 | 5:36 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 5:43 | 7:21 |
| Roxzone | 5:00 | 6:28 |
| Finish | 1:16:42 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
