GBR Alex Dupee
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:42 (Cologne 2026) · Doubles Men 1:00:53 (Berlin 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Alex Dupee, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Matt Boyce, Alex Dupeewhat the whole field did → | Doubles Men · team 40-44 | 1:13:11 | 1193rd of 2,268 | 43:42 | 26:15 | 3:14 | splitsSkiErg3:59Sled push2:15Sled pull2:45Burpee broad jump3:39Row4:17Farmers carry2:01Sandbag lunges3:32Wall balls3:47Run 15:23Run 25:01Run 35:29Run 45:19Run 55:29Run 65:43Run 75:13Run 86:09Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:42 | top 24% 335/1,452 | 37:13 | 34:34 | 5:00 | splitsSkiErg4:16Sled push3:07Sled pull4:10Burpee broad jump5:19Row4:53Farmers carry1:41Sandbag lunges5:25Wall balls5:43Run 13:40Run 24:40Run 34:49Run 44:57Run 54:54Run 64:47Run 74:51Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Boyce, Alex Dupeewhat the whole field did → | Doubles Men · team 40-44 | 1:11:04 | top 49% 1913/3,927 | 34:28* | 25:46* | 10:54 | splitsSkiErg4:15Sled push1:51Sled pull2:52Burpee broad jump3:22Row4:31Farmers carry1:36Sandbag lunges3:14Wall balls4:05Run 13:30Run 23:54Run 34:06Run 44:15Run 54:16Run 64:16Run 74:22Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ed Dupee, Alex Dupeewhat the whole field did → | Doubles Men · team 40-44 | 1:09:42 | top 44% 1715/3,927 | 32:01* | 27:10* | 10:35 | splitsSkiErg4:19Sled push1:51Sled pull2:38Burpee broad jump3:53Row4:37Farmers carry1:37Sandbag lunges4:15Wall balls4:00Run 13:07Run 23:35Run 33:49Run 43:52Run 54:01Run 63:59Run 74:05Run 85:38Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Alex Dupee, George Nashwhat the whole field did → | Doubles Men · team 35-39 | 1:01:56 | top 7% 49/754 | 32:09 | 23:10 | 6:41 | splitsSkiErg3:54Sled push1:34Sled pull2:43Burpee broad jump2:27Row4:24Farmers carry1:17Sandbag lunges2:30Wall balls4:21Run 13:54Run 23:38Run 34:08Run 44:11Run 54:06Run 64:07Run 73:59Run 84:09Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alex Dupee, Jack Shaylorwhat the whole field did → | Doubles Men · team 40-44 | 1:04:10 | top 22% 534/2,466 | 35:28 | 23:22 | 5:25 | splitsSkiErg3:47Sled push1:58Sled pull2:32Burpee broad jump2:41Row4:20Farmers carry1:25Sandbag lunges2:59Wall balls3:40Run 14:31Run 24:14Run 34:19Run 44:19Run 54:26Run 64:17Run 74:46Run 84:39Full report for this race → |
| Berlin 2025 16 May 2025team: George Nash, Alex Dupeewhat the whole field did → | Doubles Men · team 30-39 | 1:00:53 | top 14% 244/1,821 | 30:50 | 23:40 | 6:29 | splitsSkiErg3:55Sled push1:53Sled pull2:46Burpee broad jump3:04Row4:13Farmers carry1:14Sandbag lunges2:43Wall balls3:52Run 12:59Run 23:44Run 33:50Run 43:52Run 53:46Run 63:56Run 73:51Run 84:56Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:19:22 | 711th of 1,356 | 43:17 | 31:09 | 5:00 | splitsSkiErg4:03Sled push2:33Sled pull4:05Burpee broad jump5:06Row4:35Farmers carry1:50Sandbag lunges4:33Wall balls4:24Run 15:18Run 25:18Run 35:26Run 45:22Run 55:25Run 65:10Run 75:24Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
