GBR Alex Dicken
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Dicken at each race, oldest on the left; lower is faster.The best was 1:06:07 at London ExCeL (Dec 2025); Alex Dicken was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:14:40 |
| London ExCeL | Dec 2025 | Open Men | 1:06:07 |
| Birmingham | Oct 2026 | Open Men | 1:08:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:14:40 to 1:06:07).
This line shows the finish time of Alex Dicken at each race, oldest on the left; lower is faster.The best was 58:52 at Cardiff (Apr 2026); Alex Dicken was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:00:44 |
| Cardiff | Apr 2026 | Doubles Men | 58:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Dicken at each race, oldest on the left; lower is faster.The best was 1:12:31 at London Olympia (Mar 2026); Alex Dicken was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:50 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
448th of 3,831 Open Men (faster than 88%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:10). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 3:48 | 4:31 | faster than 89% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:12 | 4:51 | faster than 82% |
| Sled pull: | 3:59 | 4:36 | faster than 73% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:26 | 5:33 | faster than 93% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:16 | 4:52 | faster than 78% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:12 | 4:52 | faster than 83% |
| Sandbag lunges: | 3:30 | 5:08 | faster than 94% |
| Run 8: | 4:27 | 5:11 | faster than 80% |
| Wall balls: | 4:48 | 7:05 | faster than 89% |
| Roxzone: | 4:59 | 6:25 | faster than 86% |
| Runs (8 km) | 33:45 | 39:20 | faster than 84% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:25 | 1:24:06 | 448th of 3,831 · faster than 88% |
88th of 2,268 Doubles Men (faster than 96%). Against the 69 who finished around 59:33: most time gained on burpee broad jump (0:27), most lost on sled pull (0:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 95% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:10 | 5:06 | faster than 92% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:06 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:12 | 3:23 | faster than 97% |
| Run 5: | 4:14 | 5:14 | faster than 93% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 4:25 | 5:25 | faster than 93% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:03 | 4:53 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 4:43 | 5:52 | faster than 94% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 33:49 | 41:51 | faster than 94% |
| Stations (8) | 22:35 | ||
| Finish | 58:52 | 1:12:23 | 88th of 2,268 · faster than 96% |
533rd of 2,110 Doubles Mixed (faster than 74%). Against the 61 who finished around 1:12:30: most time gained on wall balls (0:29), most lost on the eight runs (2:21). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:54 | 5:04 | faster than 58% |
| Sled push: | 2:02 | 2:12 | faster than 67% |
| Run 3: | 5:04 | 5:18 | faster than 60% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 5:09 | 5:17 | faster than 56% |
| Burpee broad jump: | 2:38 | 3:35 | faster than 91% |
| Run 5: | 5:19 | 5:24 | faster than 54% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 5:11 | 5:20 | faster than 56% |
| Farmers carry: | 1:47 | 1:53 | faster than 64% |
| Run 7: | 5:08 | 5:21 | faster than 60% |
| Sandbag lunges: | 3:13 | 4:03 | faster than 84% |
| Run 8: | 6:45 | 7:13 | faster than 66% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 4:51 | 5:50 | faster than 80% |
| Runs (8 km) | 42:33 | 44:34 | faster than 61% |
| Stations (8) | 25:12 | ||
| Finish | 1:12:31 | 1:20:11 | 533rd of 2,110 · faster than 74% |
124th of 1,596 Doubles Men (faster than 92%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:37), most lost on farmers carry (0:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 4:25 | 5:06 | faster than 84% |
| Sled push: | 1:27 | 1:42 | faster than 86% |
| Run 3: | 4:46 | 5:27 | faster than 81% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 4:28 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:11 | 3:20 | faster than 95% |
| Run 5: | 4:34 | 5:40 | faster than 91% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:39 | faster than 89% |
| Run 8: | 3:44 | 4:39 | faster than 90% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:35 | 4:45 | faster than 90% |
| Runs (8 km) | 34:33 | 41:35 | faster than 89% |
| Stations (8) | 22:40 | ||
| Finish | 1:00:44 | 1:12:48 | 124th of 1,596 · faster than 92% |
381st of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:55), most lost on sled pull (0:53). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 4:04 | 5:30 | faster than 84% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 97% |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 4:02 | 7:20 | faster than 98% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 27:32 | 33:23 | faster than 91% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:07 | 1:23:09 | 381st of 5,554 · faster than 93% |
771st of 2,853 Doubles Mixed (faster than 73%). Against the 89 who finished around 1:12:12: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:01). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:04 | 4:16 | faster than 60% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 4:09 | 4:26 | faster than 67% |
| Sled pull: | 4:15 | 4:01 | faster than 37% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 92% |
| Run 5: | 4:20 | 4:34 | faster than 62% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:17 | 4:32 | faster than 63% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:18 | 4:33 | faster than 63% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 5:37 | 6:16 | faster than 74% |
| Wall balls: | 4:10 | 4:50 | faster than 79% |
| Roxzone: | 10:37 | 12:12 | faster than 80% |
| Runs (8 km) | 34:26 | 36:49 | faster than 65% |
| Stations (8) | 27:50 | ||
| Finish | 1:12:50 | 1:19:20 | 771st of 2,853 · faster than 73% |
526th of 2,041 Open Men (faster than 74%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:25), most lost on farmers carry (0:40). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:52 | faster than 35% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:36 | 4:35 | faster than 48% |
| Sled push: | 2:31 | 2:59 | faster than 83% |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:57 | faster than 75% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 4:19 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:58 | 4:46 | faster than 80% |
| Run 8: | 5:10 | 5:50 | faster than 79% |
| Wall balls: | 5:17 | 6:41 | faster than 80% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 37:07 | 40:14 | faster than 71% |
| Stations (8) | 33:14 | ||
| Finish | 1:14:40 | 1:22:29 | 526th of 2,041 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:12 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:59 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:37 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:32 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Owen Pearce2 races
- Sophie Chatterton2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 74% |
| Push | 92% |
| Pull | 56% |
| BBJ | 85% |
| Row | 82% |
| Carry | 66% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Sled pull (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 27:35 running, 29:25 at the stations and 9:15 in the roxzone; the longest station was the sled pull (4:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 2:12 | 2:48 |
| Run 3 | 3:24 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 4:04 | 5:30 |
| Run 5 | 3:31 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:25 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 3:24 | 4:05 |
| Sandbag lunges | 3:20 | 5:09 |
| Run 8 | 4:45 | 5:55 |
| Wall balls | 4:02 | 7:20 |
| Roxzone | 9:15 | 11:44 |
| Finish | 1:06:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:07.
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