GBR Alex Buley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Buley at each race, oldest on the left; lower is faster.The best was 1:15:46 at London Olympia (Mar 2026); Alex Buley was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:20 |
| London Olympia | Mar 2026 | Open Men | 1:15:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Buley at each race, oldest on the left; lower is faster.The best was 1:00:28 at Abu Dhabi (Jul 2025); Alex Buley was 18:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Men | 1:00:28 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:18:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
260th of 473 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 61% |
| SkiErg: | 3:48 | 4:07 | faster than 91% |
| Run 2: | 5:30 | 4:59 | faster than 28% |
| Sled push: | 1:39 | 1:53 | faster than 78% |
| Run 3: | 5:32 | 5:16 | faster than 38% |
| Sled pull: | 2:35 | 3:28 | faster than 94% |
| Run 4: | 6:08 | 5:17 | faster than 20% |
| Burpee broad jump: | 3:02 | 3:28 | faster than 73% |
| Run 5: | 6:05 | 5:22 | faster than 25% |
| Row: | 4:01 | 4:29 | faster than 92% |
| Run 6: | 5:58 | 5:21 | faster than 26% |
| Farmers carry: | 1:59 | 1:50 | faster than 29% |
| Run 7: | 6:42 | 5:23 | faster than 13% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 84% |
| Run 8: | 6:28 | 5:57 | faster than 33% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 7:48 | 6:39 | faster than 26% |
| Runs (8 km) | 47:36 | 43:15 | faster than 30% |
| Stations (8) | 23:34 | ||
| Finish | 1:18:52 | 1:17:47 | 260th of 473 · faster than 45% |
353rd of 533 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:37 | faster than 12% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:47 | 4:15 | faster than 20% |
| Sled push: | 4:16 | 4:02 | faster than 38% |
| Run 3: | 5:12 | 4:36 | faster than 20% |
| Sled pull: | 5:09 | 5:06 | faster than 49% |
| Run 4: | 5:13 | 4:36 | faster than 22% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 38% |
| Run 5: | 5:26 | 4:38 | faster than 17% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 5:10 | 4:44 | faster than 31% |
| Farmers carry: | 3:07 | 2:48 | faster than 35% |
| Run 7: | 4:55 | 4:21 | faster than 24% |
| Sandbag lunges: | 5:51 | 4:34 | faster than 19% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 6:00 | 6:37 | faster than 63% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 41:47 | 37:29 | faster than 22% |
| Stations (8) | 38:02 | ||
| Finish | 1:23:32 | 1:17:50 | 353rd of 533 · faster than 33% |
657th of 2,650 Open Men (faster than 75%). Against the 80 who finished around 1:15:49: most time gained on sled pull (1:06), most lost on the eight runs (1:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 2:47 | 4:24 | faster than 99% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 4:59 | 5:35 | faster than 64% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 4:16 | 4:54 | faster than 82% |
| Sandbag lunges: | 5:35 | 5:16 | faster than 42% |
| Run 8: | 6:08 | 6:55 | faster than 75% |
| Wall balls: | 6:31 | 7:24 | faster than 65% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 38:05 | 41:06 | faster than 69% |
| Stations (8) | 33:07 | ||
| Finish | 1:15:46 | 1:25:09 | 657th of 2,650 · faster than 75% |
2,041st of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on sled pull (0:43), most lost on the eight runs (2:18). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 3:42 | 4:47 | faster than 91% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 6:17 | 7:20 | faster than 67% |
| Roxzone: | 11:16 | 11:44 | faster than 57% |
| Runs (8 km) | 33:59 | 33:23 | faster than 44% |
| Stations (8) | 33:11 | ||
| Finish | 1:18:20 | 1:23:09 | 2041st of 5,554 · faster than 63% |
111th of 242 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:44 | faster than 70% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:16 | 5:07 | faster than 43% |
| Sled push: | 1:56 | 2:10 | faster than 75% |
| Run 3: | 5:18 | 5:27 | faster than 57% |
| Sled pull: | 4:07 | 4:03 | faster than 47% |
| Run 4: | 5:17 | 5:31 | faster than 59% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 76% |
| Run 5: | 5:23 | 5:31 | faster than 58% |
| Row: | 4:31 | 4:41 | faster than 62% |
| Run 6: | 5:35 | 5:25 | faster than 44% |
| Farmers carry: | 1:59 | 1:50 | faster than 33% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:29 | 4:14 | faster than 42% |
| Run 8: | 6:23 | 6:05 | faster than 40% |
| Wall balls: | 4:39 | 4:39 | faster than 51% |
| Roxzone: | 7:08 | 6:30 | faster than 37% |
| Runs (8 km) | 43:55 | 44:15 | faster than 53% |
| Stations (8) | 28:48 | ||
| Finish | 1:19:47 | 1:21:24 | 111th of 242 · faster than 54% |
5th of 293 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:38 | faster than 84% |
| SkiErg: | 3:35 | 4:05 | faster than 98% |
| Run 2: | 3:57 | 4:58 | faster than 94% |
| Sled push: | 1:11 | 1:53 | fastest in the field |
| Run 3: | 4:14 | 5:25 | faster than 95% |
| Sled pull: | 1:53 | 3:28 | fastest in the field |
| Run 4: | 4:31 | 5:28 | faster than 87% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 68% |
| Run 5: | 4:39 | 5:34 | faster than 86% |
| Row: | 4:16 | 4:32 | faster than 79% |
| Run 6: | 4:12 | 5:26 | faster than 94% |
| Farmers carry: | 1:27 | 1:44 | faster than 88% |
| Run 7: | 4:18 | 5:23 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:51 | faster than 98% |
| Run 8: | 4:29 | 6:03 | faster than 96% |
| Wall balls: | 3:31 | 4:36 | fastest in the field |
| Roxzone: | 4:12 | 7:13 | fastest in the field |
| Runs (8 km) | 34:57 | 44:13 | faster than 93% |
| Stations (8) | 21:24 | ||
| Finish | 1:00:28 | 1:20:16 | 5th of 293 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 2:47 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:22 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:17 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmed Hameed1 race
- Alexander Parr1 race
- Farin Rahbarpour1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 92% |
| Push | 83% |
| Pull | 99% |
| BBJ | 65% |
| Row | 91% |
| Carry | 44% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:08 running, 33:07 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:42 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:16 | 4:34 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 2:47 | 4:24 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 4:59 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 4:16 | 4:54 |
| Sandbag lunges | 5:35 | 5:16 |
| Run 8 | 6:08 | 6:55 |
| Wall balls | 6:31 | 7:24 |
| Roxzone | 4:37 | 5:53 |
| Finish | 1:15:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
