GBR Alex Brooks
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Brooks at each race, oldest on the left; lower is faster.The best was 1:01:10 at Warsaw (Apr 2025); Alex Brooks was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:01:10 |
| Geneva | Oct 2025 | Open Men | 1:03:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Brooks at each race, oldest on the left; lower is faster.The best was 59:42 at Istanbul (Aug 2026); Alex Brooks was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:01:09 |
| Istanbul | Aug 2026 | Pro Doubles Men | 59:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Brooks at each race, oldest on the left; lower is faster.The best was 57:44 at Helsinki (May 2026); Alex Brooks was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:03:44 |
| Helsinki | May 2026 | Doubles Men | 57:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
31st of 108 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 71% |
| SkiErg: | 3:37 | 3:44 | faster than 77% |
| Run 2: | 3:32 | 3:42 | faster than 66% |
| Sled push: | 1:59 | 1:59 | faster than 51% |
| Run 3: | 3:42 | 3:57 | faster than 67% |
| Sled pull: | 3:18 | 3:37 | faster than 71% |
| Run 4: | 3:48 | 3:56 | faster than 59% |
| Burpee broad jump: | 2:19 | 2:29 | faster than 59% |
| Run 5: | 3:45 | 4:02 | faster than 69% |
| Row: | 3:50 | 4:02 | faster than 82% |
| Run 6: | 3:35 | 4:00 | faster than 75% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 3:42 | 4:00 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:21 | faster than 56% |
| Run 8: | 3:57 | 4:19 | faster than 71% |
| Wall balls: | 3:49 | 3:51 | faster than 54% |
| Roxzone: | 5:47 | 6:58 | faster than 86% |
| Runs (8 km) | 30:14 | 32:24 | faster than 70% |
| Stations (8) | 23:46 | ||
| Finish | 59:42 | 1:04:48 | 31st of 108 · faster than 71% |
15th of 431 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:21 | fastest in the field |
| SkiErg: | 3:52 | 4:03 | faster than 76% |
| Run 2: | 3:33 | 4:44 | faster than 98% |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 3:40 | 4:57 | faster than 98% |
| Sled pull: | 2:39 | 2:59 | faster than 74% |
| Run 4: | 3:45 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:05 | faster than 88% |
| Run 5: | 3:46 | 5:04 | faster than 97% |
| Row: | 4:04 | 4:25 | faster than 87% |
| Run 6: | 3:42 | 5:00 | faster than 97% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 3:44 | 5:03 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 80% |
| Run 8: | 4:30 | 5:48 | faster than 94% |
| Wall balls: | 3:48 | 4:20 | faster than 86% |
| Roxzone: | 4:12 | 6:13 | faster than 98% |
| Runs (8 km) | 30:36 | 41:10 | faster than 98% |
| Stations (8) | 23:00 | ||
| Finish | 57:44 | 1:13:50 | 15th of 431 · faster than 96% |
160th of 556 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:22 | faster than 65% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:07 | 4:28 | faster than 73% |
| Sled push: | 2:59 | 3:08 | faster than 62% |
| Run 3: | 4:16 | 4:42 | faster than 74% |
| Sled pull: | 4:04 | 4:31 | faster than 66% |
| Run 4: | 4:10 | 4:41 | faster than 82% |
| Burpee broad jump: | 3:51 | 3:55 | faster than 53% |
| Run 5: | 4:16 | 4:48 | faster than 79% |
| Row: | 4:18 | 4:29 | faster than 77% |
| Run 6: | 4:10 | 4:41 | faster than 82% |
| Farmers carry: | 1:49 | 1:46 | faster than 47% |
| Run 7: | 4:07 | 4:46 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:24 | faster than 52% |
| Run 8: | 3:30 | 4:05 | faster than 89% |
| Wall balls: | 5:57 | 5:45 | faster than 43% |
| Roxzone: | 3:45 | 4:23 | faster than 79% |
| Runs (8 km) | 31:44 | 35:42 | faster than 81% |
| Stations (8) | 31:30 | ||
| Finish | 1:06:55 | 1:12:26 | 160th of 556 · faster than 71% |
51st of 367 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:37 | faster than 91% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 3:27 | 4:06 | faster than 93% |
| Sled push: | 2:09 | 2:14 | faster than 60% |
| Run 3: | 3:39 | 4:28 | faster than 93% |
| Sled pull: | 3:32 | 3:55 | faster than 74% |
| Run 4: | 3:45 | 4:24 | faster than 89% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 63% |
| Run 5: | 3:45 | 4:28 | faster than 91% |
| Row: | 4:04 | 4:12 | faster than 71% |
| Run 6: | 3:48 | 4:26 | faster than 87% |
| Farmers carry: | 1:42 | 1:37 | faster than 34% |
| Run 7: | 3:47 | 4:28 | faster than 90% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 57% |
| Run 8: | 3:56 | 4:37 | faster than 88% |
| Wall balls: | 4:15 | 4:09 | faster than 45% |
| Roxzone: | 4:10 | 5:22 | faster than 94% |
| Runs (8 km) | 31:43 | 37:54 | faster than 91% |
| Stations (8) | 25:20 | ||
| Finish | 1:01:09 | 1:09:42 | 51st of 367 · faster than 86% |
36th of 1,386 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:12 | faster than 98% |
| SkiErg: | 4:13 | 4:42 | faster than 97% |
| Run 2: | 3:29 | 4:30 | faster than 97% |
| Sled push: | 2:22 | 3:04 | faster than 89% |
| Run 3: | 3:43 | 4:50 | faster than 97% |
| Sled pull: | 3:43 | 5:03 | faster than 96% |
| Run 4: | 3:43 | 4:48 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:10 | faster than 84% |
| Run 5: | 3:50 | 5:02 | faster than 97% |
| Row: | 4:18 | 4:53 | faster than 98% |
| Run 6: | 3:54 | 4:51 | faster than 94% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 3:56 | 4:52 | faster than 94% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 90% |
| Run 8: | 4:13 | 5:22 | faster than 93% |
| Wall balls: | 4:47 | 6:58 | faster than 94% |
| Roxzone: | 4:08 | 6:20 | faster than 99% |
| Runs (8 km) | 30:42 | 39:36 | faster than 97% |
| Stations (8) | 28:56 | ||
| Finish | 1:03:42 | 1:23:09 | 36th of 1,386 · faster than 97% |
29th of 1,483 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:53 | faster than 94% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:03 | 5:11 | faster than 96% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 4:14 | 5:29 | faster than 96% |
| Sled pull: | 2:56 | 4:20 | faster than 97% |
| Run 4: | 4:08 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:44 | 5:31 | fastest in the field |
| Run 5: | 4:20 | 5:40 | faster than 95% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 4:14 | 5:33 | faster than 96% |
| Farmers carry: | 1:51 | 1:56 | faster than 59% |
| Run 7: | 4:13 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:01 | 4:49 | faster than 98% |
| Run 8: | 3:42 | 4:58 | faster than 96% |
| Wall balls: | 4:54 | 6:05 | faster than 80% |
| Roxzone: | 3:30 | 5:33 | faster than 98% |
| Runs (8 km) | 31:55 | 42:07 | faster than 97% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:10 | 1:22:34 | 29th of 1,483 · faster than 98% |
143rd of 719 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 89% |
| SkiErg: | 3:29 | 3:46 | faster than 96% |
| Run 2: | 4:33 | 4:56 | faster than 74% |
| Sled push: | 1:48 | 1:32 | faster than 13% |
| Run 3: | 4:50 | 5:13 | faster than 72% |
| Sled pull: | 2:43 | 2:50 | faster than 61% |
| Run 4: | 4:55 | 5:18 | faster than 69% |
| Burpee broad jump: | 2:25 | 2:55 | faster than 81% |
| Run 5: | 5:04 | 5:22 | faster than 67% |
| Row: | 3:45 | 4:16 | faster than 98% |
| Run 6: | 4:51 | 5:18 | faster than 75% |
| Farmers carry: | 1:21 | 1:30 | faster than 81% |
| Run 7: | 5:04 | 5:23 | faster than 65% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 81% |
| Run 8: | 5:10 | 5:31 | faster than 68% |
| Wall balls: | 3:13 | 3:55 | fastest in the field |
| Roxzone: | 4:49 | 4:58 | faster than 58% |
| Runs (8 km) | 37:27 | 40:51 | faster than 75% |
| Stations (8) | 21:33 | ||
| Finish | 1:03:44 | 1:10:17 | 143rd of 719 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 2:56 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:44 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:07 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Geneva 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:42 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 3:30 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Harry Gilder2 races
- Matthew Switzer1 race
- Paul McKenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 60% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:56 running, 25:49 at the stations and 3:30 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:53 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:03 | 5:11 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 4:14 | 5:29 |
| Sled pull | 2:56 | 4:20 |
| Run 4 | 4:08 | 5:30 |
| Burpee broad jump | 2:44 | 5:31 |
| Run 5 | 4:20 | 5:40 |
| Row | 4:07 | 4:45 |
| Run 6 | 4:14 | 5:33 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 4:13 | 5:30 |
| Sandbag lunges | 3:01 | 4:49 |
| Run 8 | 3:42 | 4:58 |
| Wall balls | 4:54 | 6:05 |
| Roxzone | 3:30 | 5:33 |
| Finish | 1:01:10 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:10.
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