GBR Alex Brooks
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:01:10 (Warsaw 2025) · Pro Men 1:06:55 (Warsaw 2026) · Pro Doubles Men 0:59:42 (Istanbul 2026) · Doubles Men 0:57:44 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Harry Gilder, Alex Brookswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:42 | top 29% 31/108 | 30:14 | 23:46 | 5:47 | splitsSkiErg3:37Sled push1:59Sled pull3:18Burpee broad jump2:19Row3:50Farmers carry1:40Sandbag lunges3:14Wall balls3:49Run 14:17Run 23:32Run 33:42Run 43:48Run 53:45Run 63:35Run 73:42Run 83:57Full report for this race → |
| Helsinki 2026 9 May 2026team: Alex Brooks, Matthew Switzerwhat the whole field did → | Doubles Men · team 40-44 | 0:57:44 | top 4% 15/431 | 30:36 | 23:00 | 4:12 | splitsSkiErg3:52Sled push1:39Sled pull2:39Burpee broad jump2:25Row4:04Farmers carry1:33Sandbag lunges3:00Wall balls3:48Run 14:00Run 23:33Run 33:40Run 43:45Run 53:46Run 63:42Run 73:44Run 84:30Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:06:55 | top 29% 160/556 | 31:44 | 31:30 | 3:45 | splitsSkiErg4:12Sled push2:59Sled pull4:04Burpee broad jump3:51Row4:18Farmers carry1:49Sandbag lunges4:20Wall balls5:57Run 13:12Run 24:07Run 34:16Run 44:10Run 54:16Run 64:10Run 74:07Run 83:30Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alex Brooks, Harry Gilderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:09 | top 14% 51/367 | 31:43 | 25:20 | 4:10 | splitsSkiErg3:48Sled push2:09Sled pull3:32Burpee broad jump2:32Row4:04Farmers carry1:42Sandbag lunges3:18Wall balls4:15Run 15:39Run 23:27Run 33:39Run 43:45Run 53:45Run 63:48Run 73:47Run 83:56Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:03:42 | top 3% 36/1,386 | 30:42 | 28:56 | 4:08 | splitsSkiErg4:13Sled push2:22Sled pull3:43Burpee broad jump4:00Row4:18Farmers carry1:49Sandbag lunges3:44Wall balls4:47Run 13:57Run 23:29Run 33:43Run 43:43Run 53:50Run 63:54Run 73:56Run 84:13Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:01:10 | top 2% 29/1,483 | 31:55 | 25:49 | 3:30 | splitsSkiErg4:06Sled push2:10Sled pull2:56Burpee broad jump2:44Row4:07Farmers carry1:51Sandbag lunges3:01Wall balls4:54Run 13:03Run 24:03Run 34:14Run 44:08Run 54:20Run 64:14Run 74:13Run 83:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Brooks, Paul McKennawhat the whole field did → | Doubles Men · team 30-39 | 1:03:44 | top 20% 142/719 | 37:27 | 21:33 | 4:49 | splitsSkiErg3:29Sled push1:48Sled pull2:43Burpee broad jump2:25Row3:45Farmers carry1:21Sandbag lunges2:49Wall balls3:13Run 13:03Run 24:33Run 34:50Run 44:55Run 55:04Run 64:51Run 75:04Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
