GBR Alex Board
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:32 (Birmingham 2025) · Doubles Mixed 1:11:22 (London ExCeL 2025) · Pro Doubles Men 1:06:23 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:20:59 | top 44% 1032/2,350 | 38:59 | 36:37 | 5:28 | splitsSkiErg4:39Sled push4:19Sled pull4:41Burpee broad jump4:45Row4:46Farmers carry1:58Sandbag lunges4:18Wall balls7:11Run 14:22Run 24:41Run 35:15Run 45:07Run 54:57Run 64:54Run 74:49Run 84:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tommy Callaghan, Alex Boardwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:23 | top 50% 241/484 | 35:20 | 26:58 | 4:09 | splitsSkiErg3:59Sled push2:06Sled pull4:22Burpee broad jump2:23Row4:31Farmers carry1:48Sandbag lunges3:54Wall balls3:55Run 14:13Run 24:03Run 34:15Run 44:19Run 54:11Run 64:11Run 74:28Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Board, Tarryn McKeanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:22 | top 23% 636/2,853 | 34:38* | 26:07* | 10:42 | splitsSkiErg4:32Sled push2:01Sled pull3:10Burpee broad jump3:05Row4:36Farmers carry1:40Sandbag lunges3:27Wall balls3:36Run 13:06Run 23:51Run 34:41Run 44:20Run 54:28Run 64:05Run 74:27Run 85:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:19:32 | top 36% 1413/3,945 | 36:12 | 37:45 | 5:39 | splitsSkiErg4:42Sled push3:27Sled pull4:38Burpee broad jump6:21Row4:54Farmers carry1:58Sandbag lunges5:11Wall balls6:34Run 14:58Run 24:12Run 34:41Run 44:36Run 54:36Run 64:22Run 74:24Run 84:26Full report for this race → |
| London 2025 2 May 2025team: Tarryn McKean, Alex Boardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:26 | top 27% 252/956 | 40:42 | 26:20 | 4:27 | splitsSkiErg4:10Sled push1:50Sled pull3:29Burpee broad jump3:10Row4:44Farmers carry1:46Sandbag lunges2:57Wall balls4:14Run 15:12Run 24:37Run 34:52Run 44:53Run 55:02Run 64:59Run 74:54Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
