GBR Alex Blake
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:45 (London ExCeL 2025) · Doubles Men 1:03:16 (Birmingham 2025) · Pro Doubles Men 1:05:41 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Nick Wall, Alex Blakewhat the whole field did → | Doubles Men · team 30-34 | 1:04:12 | top 18% 389/2,268 | 37:02 | 24:27 | 2:43 | splitsSkiErg4:07Sled push1:48Sled pull2:45Burpee broad jump2:43Row4:08Farmers carry1:51Sandbag lunges3:08Wall balls3:57Run 14:54Run 24:23Run 34:34Run 44:31Run 54:38Run 64:45Run 74:12Run 85:09Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nick Wall, Alex Blakewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:41 | top 46% 220/484 | 35:06 | 26:31 | 4:08 | splitsSkiErg3:58Sled push2:16Sled pull3:42Burpee broad jump2:28Row4:04Farmers carry1:43Sandbag lunges3:40Wall balls4:40Run 14:19Run 24:05Run 34:16Run 44:14Run 54:20Run 64:12Run 74:07Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:45 | top 27% 1477/5,554 | 30:33* | 34:32* | 9:46 | splitsSkiErg4:49Sled push2:56Sled pull4:58Burpee broad jump5:26Row4:31Farmers carry1:49Sandbag lunges4:01Wall balls6:02Run 13:09Run 23:35Run 33:44Run 43:45Run 53:45Run 63:39Run 73:40Run 85:20Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alex Blake, Nick Wallwhat the whole field did → | Doubles Men · team 30-34 | 1:03:16 | top 19% 458/2,466 | 34:06 | 24:42 | 4:32 | splitsSkiErg3:56Sled push1:44Sled pull3:07Burpee broad jump2:46Row4:05Farmers carry1:30Sandbag lunges2:58Wall balls4:36Run 14:49Run 23:58Run 34:11Run 44:15Run 54:19Run 64:13Run 74:13Run 84:11Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:22:42 | 1033rd of 2,041 | 40:45 | 36:23 | 5:34 | splitsSkiErg4:57Sled push2:37Sled pull4:15Burpee broad jump6:11Row4:42Farmers carry1:55Sandbag lunges4:52Wall balls6:54Run 15:21Run 24:40Run 34:42Run 44:53Run 55:04Run 64:51Run 74:51Run 86:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nick Wall, Alex Blakewhat the whole field did → | Doubles Men · team 30-39 | 1:12:28 | 422nd of 719 | 41:44 | 25:59 | 4:50 | splitsSkiErg4:02Sled push1:27Sled pull3:35Burpee broad jump3:13Row4:23Farmers carry1:28Sandbag lunges3:22Wall balls4:29Run 13:23Run 24:50Run 35:19Run 45:49Run 55:26Run 65:18Run 75:36Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
