GBR Alessia Locke
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:25:43 (Copenhagen 2026) · Doubles Women 1:09:50 (Cardiff 2026) · Doubles Mixed 1:19:36 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alessia Locke, Maisy Lockewhat the whole field did → | Doubles Women · team 16-24 | 1:09:50 | top 5% 122/2,444 | 39:52 | 26:38 | 3:20 | splitsSkiErg4:31Sled push1:27Sled pull3:21Burpee broad jump3:56Row4:49Farmers carry1:53Sandbag lunges2:52Wall balls3:49Run 15:04Run 24:45Run 34:53Run 45:02Run 54:58Run 65:05Run 74:39Run 85:30Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alessia Locke, Jonah Wrigglesworthwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:36 | top 46% 1087/2,365 | 46:26 | 28:17 | 4:53 | splitsSkiErg4:12Sled push1:50Sled pull3:06Burpee broad jump4:34Row4:40Farmers carry2:18Sandbag lunges3:41Wall balls3:56Run 14:55Run 24:42Run 35:24Run 410:11Run 55:04Run 65:35Run 74:48Run 85:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alessia Locke, Maisy Lockewhat the whole field did → | Doubles Women · team 16-24 | 1:10:54 | top 9% 171/2,102 | 39:09 | 26:14 | 5:37 | splitsSkiErg4:22Sled push1:39Sled pull3:41Burpee broad jump3:28Row4:41Farmers carry1:38Sandbag lunges2:53Wall balls3:52Run 14:47Run 24:25Run 34:33Run 44:32Run 54:45Run 64:41Run 74:49Run 86:41Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 16-24 | 1:25:43 | top 29% 287/1,005 | 44:08 | 32:05 | 9:33 | splitsSkiErg4:46Sled push2:29Sled pull3:58Burpee broad jump5:05Row4:53Farmers carry2:16Sandbag lunges3:55Wall balls4:43Run 18:06Run 25:18Run 35:19Run 45:07Run 55:05Run 65:09Run 74:48Run 85:19Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 16-24 | 1:31:17 | top 44% 585/1,338 | 44:24 | 36:19 | 10:39 | splitsSkiErg4:52Sled push2:20Sled pull4:10Burpee broad jump6:42Row4:45Farmers carry3:07Sandbag lunges4:19Wall balls6:04Run 14:46Run 25:04Run 35:30Run 45:31Run 55:34Run 65:37Run 75:45Run 86:42Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alessia Locke, Cara Fensomewhat the whole field did → | Doubles Women · team 16-24 | 1:24:15 | top 47% 1123/2,427 | 47:00 | 29:30 | 7:49 | splitsSkiErg4:22Sled push1:31Sled pull6:30Burpee broad jump3:36Row4:51Farmers carry1:42Sandbag lunges2:56Wall balls4:02Run 15:41Run 25:22Run 35:44Run 45:59Run 56:06Run 66:01Run 76:06Run 86:05Full report for this race → |
| Berlin 2025 16 May 2025team: Alessia Locke, Cara Fensomewhat the whole field did → | Doubles Women · team U29 | 1:15:27 | top 33% 553/1,701 | 41:16 | 24:49 | 9:26 | splitsSkiErg4:23Sled push1:29Sled pull2:51Burpee broad jump3:18Row4:35Farmers carry1:30Sandbag lunges2:48Wall balls3:55Run 13:50Run 24:45Run 35:22Run 45:16Run 55:12Run 65:10Run 75:20Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:18 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
