GBR Alen Francis
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alen Francis at each race, oldest on the left; lower is faster.The best was 1:21:16 at Glasgow (Mar 2025); Alen Francis was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:39 |
| London | Dec 2024 | Open Men | 1:24:02 |
| Glasgow | Mar 2025 | Open Men | 1:21:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:23 faster (1:26:39 to 1:21:16).
This line shows the finish time of Alen Francis at each race, oldest on the left; lower is faster.The best was 1:14:48 at London ExCeL (Dec 2025); Alen Francis was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:26:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:14:48 |
| Manchester | Jan 2026 | Doubles Men | 1:20:43 |
| London Olympia | Mar 2026 | Doubles Men | 1:15:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,144th of 1,960 Doubles Men (faster than 41%). Against the 60 who finished around 1:15:50: most time gained on wall balls (1:02), most lost on the eight runs (0:39). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:46 | faster than 24% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 3:22 | 3:04 | faster than 32% |
| Run 4: | 5:04 | 4:52 | faster than 41% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 40% |
| Run 5: | 5:20 | 5:01 | faster than 35% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:11 | 4:57 | faster than 38% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 36% |
| Run 8: | 7:12 | 6:43 | faster than 35% |
| Wall balls: | 3:52 | 4:32 | faster than 88% |
| Roxzone: | 5:19 | 5:18 | faster than 49% |
| Runs (8 km) | 43:18 | 41:08 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:31 | 1:13:21 | 1144th of 1,960 · faster than 41% |
1,153rd of 1,596 Doubles Men (faster than 27%). Against the 49 who finished around 1:19:56: most time gained on the eight runs (0:25), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 30% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 5:30 | 5:06 | faster than 32% |
| Sled push: | 1:52 | 1:42 | faster than 25% |
| Run 3: | 6:00 | 5:27 | faster than 30% |
| Sled pull: | 3:21 | 3:07 | faster than 33% |
| Run 4: | 6:07 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:12 | 3:20 | faster than 18% |
| Run 5: | 6:18 | 5:40 | faster than 29% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 6:02 | 5:36 | faster than 34% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 6:18 | 5:37 | faster than 27% |
| Sandbag lunges: | 5:10 | 3:39 | faster than 8% |
| Run 8: | 5:07 | 4:39 | faster than 33% |
| Wall balls: | 4:32 | 4:20 | faster than 41% |
| Roxzone: | 5:56 | 4:45 | faster than 26% |
| Runs (8 km) | 45:22 | 41:35 | faster than 32% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:43 | 1:12:48 | 1153rd of 1,596 · faster than 27% |
2,464th of 3,927 Doubles Men (faster than 37%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:39), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 4:13 | 3:48 | faster than 26% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 4:12 | 4:00 | faster than 38% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 4:28 | 4:08 | faster than 33% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:26 | 4:07 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:32 | faster than 24% |
| Run 8: | 6:13 | 5:39 | faster than 29% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 11:42 | 11:04 | faster than 37% |
| Runs (8 km) | 35:29 | 33:15 | faster than 34% |
| Stations (8) | 27:41 | ||
| Finish | 1:14:48 | 1:11:24 | 2464th of 3,927 · faster than 37% |
1,098th of 1,279 Doubles Men (faster than 14%). Against the 40 who finished around 1:25:29: most time gained on wall balls (0:57), most lost on sled pull (1:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:33 | faster than 6% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 5:38 | 4:44 | faster than 12% |
| Sled push: | 3:00 | 1:54 | faster than 1% |
| Run 3: | 6:12 | 5:07 | faster than 10% |
| Sled pull: | 5:31 | 3:24 | faster than 3% |
| Run 4: | 6:09 | 5:06 | faster than 12% |
| Burpee broad jump: | 4:06 | 3:00 | faster than 11% |
| Run 5: | 6:06 | 5:12 | faster than 16% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 5:53 | 5:08 | faster than 19% |
| Farmers carry: | 1:43 | 1:36 | faster than 34% |
| Run 7: | 6:03 | 5:07 | faster than 15% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 32% |
| Run 8: | 6:14 | 5:15 | faster than 17% |
| Wall balls: | 4:12 | 4:19 | faster than 57% |
| Roxzone: | 7:39 | 6:15 | faster than 22% |
| Runs (8 km) | 47:51 | 40:20 | faster than 14% |
| Stations (8) | 30:36 | ||
| Finish | 1:26:01 | 1:13:08 | 1098th of 1,279 · faster than 14% |
1,459th of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on wall balls (0:44), most lost on the eight runs (3:40). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:03 | 5:02 | faster than 49% |
| Sled push: | 2:21 | 2:52 | faster than 86% |
| Run 3: | 8:32 | 5:22 | faster than 4% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 4:38 | 5:20 | faster than 68% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:44 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 62% |
| Run 8: | 4:34 | 4:41 | faster than 53% |
| Wall balls: | 5:59 | 6:31 | faster than 62% |
| Roxzone: | 4:38 | 4:55 | faster than 59% |
| Runs (8 km) | 44:26 | 40:58 | faster than 32% |
| Stations (8) | 32:17 | ||
| Finish | 1:21:16 | 1:22:00 | 1459th of 3,034 · faster than 51% |
1,073rd of 2,324 Open Men (faster than 53%). Against the 72 who finished around 1:23:41: most time gained on burpee broad jump (0:41), most lost on wall balls (1:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 42% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:19 | 4:21 | faster than 53% |
| Sled push: | 2:31 | 3:04 | faster than 83% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:41 | 5:03 | faster than 62% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:08 | 5:53 | faster than 68% |
| Run 5: | 4:59 | 4:56 | faster than 47% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 4:58 | 4:48 | faster than 41% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 5:12 | 4:47 | faster than 30% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 63% |
| Run 8: | 6:08 | 5:33 | faster than 31% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 7:17 | 7:38 | faster than 57% |
| Runs (8 km) | 40:50 | 39:49 | faster than 43% |
| Stations (8) | 35:59 | ||
| Finish | 1:24:02 | 1:25:48 | 1073rd of 2,324 · faster than 53% |
1,455th of 2,732 Open Men (faster than 46%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (1:07), most lost on sled pull (1:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:34 | 4:36 | faster than 53% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 4:51 | 4:54 | faster than 54% |
| Sled pull: | 6:30 | 4:53 | faster than 12% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 6:03 | 5:51 | faster than 45% |
| Run 5: | 5:22 | 5:10 | faster than 40% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 5:03 | 5:02 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 7:25 | 7:31 | faster than 53% |
| Runs (8 km) | 40:39 | 40:42 | faster than 50% |
| Stations (8) | 38:40 | ||
| Finish | 1:26:39 | 1:25:29 | 1455th of 2,732 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:47 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | London 2024 · best of 3 | 5:20 |
| Wall balls | 5:59 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:39 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 4:38 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Blezard4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Alen: faster than |
|---|---|
| Ski | 61% |
| Push | 87% |
| Pull | 73% |
| BBJ | 68% |
| Row | 44% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alen beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alen: 44:31 running, 32:16 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alen | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 5:03 | 5:02 |
| Sled push | 2:21 | 2:52 |
| Run 3 | 8:32 | 5:22 |
| Sled pull | 3:53 | 4:24 |
| Run 4 | 5:31 | 5:21 |
| Burpee broad jump | 4:38 | 5:20 |
| Run 5 | 5:49 | 5:36 |
| Row | 4:47 | 4:43 |
| Run 6 | 5:33 | 5:28 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 5:44 | 5:29 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 4:34 | 4:41 |
| Wall balls | 5:59 | 6:31 |
| Roxzone | 4:38 | 4:55 |
| Finish | 1:21:16 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
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