GBR Alen Francis
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:16 (Glasgow 2025) · Doubles Men 1:14:48 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:23 faster (1:26:39 to 1:21:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ross Blezard, Alen Franciswhat the whole field did → | Doubles Men · team 45-49 | 1:15:31 | 1139th of 1,925 | 43:18 | 27:00 | 5:19 | splitsSkiErg4:04Sled push2:01Sled pull3:22Burpee broad jump3:26Row4:40Farmers carry1:45Sandbag lunges3:50Wall balls3:52Run 15:21Run 24:53Run 35:09Run 45:04Run 55:20Run 65:13Run 75:11Run 87:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ross Blezard, Alen Franciswhat the whole field did → | Doubles Men · team 45-49 | 1:20:43 | 1151st of 1,596 | 45:22 | 29:30 | 5:56 | splitsSkiErg3:58Sled push1:52Sled pull3:21Burpee broad jump4:12Row4:37Farmers carry1:48Sandbag lunges5:10Wall balls4:32Run 14:03Run 25:30Run 36:00Run 46:07Run 56:18Run 66:02Run 76:18Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alen Francis, Ross Blezardwhat the whole field did → | Doubles Men · team 45-49 | 1:14:48 | 2464th of 3,927 | 35:29* | 27:41* | 11:42 | splitsSkiErg4:23Sled push1:58Sled pull3:28Burpee broad jump3:15Row4:44Farmers carry1:33Sandbag lunges4:06Wall balls4:14Run 13:30Run 24:13Run 34:12Run 44:18Run 54:28Run 64:14Run 74:26Run 86:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ross Blezard, Alen Franciswhat the whole field did → | Doubles Men · team 40-49 | 1:26:01 | 1098th of 1,279 | 47:51 | 30:36 | 7:39 | splitsSkiErg3:59Sled push3:00Sled pull5:31Burpee broad jump4:06Row4:15Farmers carry1:43Sandbag lunges3:50Wall balls4:12Run 15:40Run 25:38Run 36:12Run 46:09Run 56:06Run 65:53Run 76:03Run 86:14Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:21:16 | top 49% 1459/3,034 | 44:26 | 32:17 | 4:38 | splitsSkiErg4:18Sled push2:21Sled pull3:53Burpee broad jump4:38Row4:47Farmers carry1:42Sandbag lunges4:39Wall balls5:59Run 13:45Run 25:03Run 38:32Run 45:31Run 55:49Run 65:33Run 75:44Run 84:34Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:02 | top 46% 1069/2,324 | 40:50 | 35:59 | 7:17 | splitsSkiErg4:22Sled push2:31Sled pull4:41Burpee broad jump5:08Row4:57Farmers carry1:42Sandbag lunges4:38Wall balls8:00Run 15:55Run 24:19Run 34:40Run 44:43Run 54:59Run 64:58Run 75:12Run 86:08Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:26:39 | 1455th of 2,732 | 40:39 | 38:40 | 7:25 | splitsSkiErg4:18Sled push2:56Sled pull6:30Burpee broad jump6:03Row4:52Farmers carry1:40Sandbag lunges5:04Wall balls7:17Run 15:22Run 24:34Run 34:51Run 45:00Run 55:22Run 65:10Run 75:03Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
