POL Aleksandra Rusok
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:21:47 (Gdańsk 2025) · Doubles Mixed 1:07:10 (Poznań 2025) · Pro Doubles Women 1:11:45 (Warsaw Apr 2025) · Relay Mixed 1:05:44 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Adam Bujak, Aleksandra Rusokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:41 | top 30% 146/488 | 40:16 | 26:29 | 4:02 | splitsSkiErg4:14Sled push2:10Sled pull3:42Burpee broad jump3:27Row4:24Farmers carry1:52Sandbag lunges3:25Wall balls3:15Run 14:57Run 24:42Run 34:57Run 44:53Run 55:08Run 65:09Run 75:11Run 85:21Full report for this race → |
| Poznań 2025 12 Dec 2025team: Michalina Krawczyk, Aleksandra Rusokwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:35 | 43rd of 91 | 41:55 | 28:29 | 5:15 | splitsSkiErg4:42Sled push2:23Sled pull4:37Burpee broad jump3:04Row4:36Farmers carry1:46Sandbag lunges3:44Wall balls3:37Run 14:56Run 25:11Run 35:14Run 45:15Run 55:25Run 65:10Run 75:20Run 85:28Full report for this race → |
| Poznań 2025 12 Dec 2025team: Aleksandra Rusok, Dariusz Rzepeckiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:10 | top 10% 53/581 | 37:31 | 25:37 | 4:08 | splitsSkiErg4:08Sled push2:19Sled pull3:19Burpee broad jump2:53Row4:21Farmers carry1:46Sandbag lunges3:12Wall balls3:39Run 14:26Run 24:17Run 34:37Run 44:42Run 54:55Run 64:44Run 74:59Run 84:54Full report for this race → |
| Dublin 2025 15 Nov 2025team: Marcin Skwark, Aleksandra Rusokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:17 | top 21% 313/1,556 | 41:29 | 25:40 | 4:11 | splitsSkiErg4:01Sled push2:06Sled pull3:18Burpee broad jump2:33Row4:23Farmers carry1:51Sandbag lunges3:22Wall balls4:06Run 13:00Run 25:12Run 35:54Run 45:47Run 55:58Run 65:39Run 75:58Run 84:05Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:47 | 19th of 42 | 40:24 | 35:05 | 6:23 | splitsSkiErg4:33Sled push4:14Sled pull6:05Burpee broad jump4:09Row4:47Farmers carry2:34Sandbag lunges4:18Wall balls4:25Run 13:21Run 24:54Run 35:07Run 45:25Run 55:26Run 65:12Run 75:21Run 85:41Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Katarzyna Dygudaj, Aleksandra Rusokwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:45 | 22nd of 54 | 41:52 | 25:05 | 4:51 | splitsSkiErg4:20Sled push2:04Sled pull3:43Burpee broad jump2:29Row4:27Farmers carry1:41Sandbag lunges3:14Wall balls3:07Run 13:45Run 25:04Run 35:20Run 45:35Run 55:48Run 65:36Run 75:57Run 84:52Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Rafał Olesiak, Katarzyna Dygudaj, Adam Bujak, Aleksandra Rusokwhat the whole field did → | Relay Mixed · team U40 | 1:05:44 | 13th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Katowice 2025 21 Feb 2025team: Rafał Olesiak, Aleksandra Rusokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:01 | top 24% 66/275 | 42:54 | 22:54 | 4:13 | splitsSkiErg4:07Sled push1:38Sled pull2:54Burpee broad jump2:24Row4:01Farmers carry1:35Sandbag lunges2:59Wall balls3:16Run 15:33Run 24:58Run 35:28Run 45:33Run 55:15Run 65:09Run 75:23Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 42 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Pro Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
