Athlete · Pro Men · 30-34 · POL POL

Aleksander Strapagiel

www.roxtimes.com/athletes/aleksander-strapagiel-ed1c30fb

16 HYROX races over 3 seasons: 10 solo, 6 in a team with 4 partners.

These results may belong to more than one athlete called Aleksander Strapagiel: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Pro Men time58:08Warsaw Apr 2026
Best Pro Men place5thof 443 · Bangkok 2026
Latest race49:21Gdańsk 2026 · Relay Men with Jakub Krawczyk, Paweł Leśnikowski, Filip ModelskiAleksander's best Relay Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Warsaw Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:001:02:00 best 58:08 best 58:08 · Warsaw

This line shows the finish time of Aleksander Strapagiel at each race, oldest on the left; lower is faster.The best was 58:08 at Warsaw (Apr 2026); Aleksander Strapagiel was 2:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2026 Pro Men 1:00:09
Bangkok Mar 2026 Pro Men 1:00:20
Warsaw Apr 2026 Pro Men 58:08
Berlin May 2026 Pro Men 1:00:42
Stockholm Jun 2026 Pro Men 59:28
Rome Sep 2026 Pro Men 1:02:46

Each dot is one Pro Men race; click one for that race's report.

Every race

16 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Jakub Krawczyk, Paweł Leśnikowski, Filip Modelski 49:21 2nd of 22; 2nd of 14 aged U40 25:23 20:02‡ 4:00 Runs 25:23 · Stations 20:02 · Roxzone 4:00

2nd of 22 Relay Men.

Aleksander Strapagiel at HYROX Gdańsk 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 22 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 22 Relay Men here
Run 1: 2:31
SkiErg: 3:34 fastest in the field
Run 2: 3:05
Sled push: 2:23 faster than 76%
Run 3: 3:14
Sled pull: 2:18 fastest in the field
Run 4: 3:05
Burpee broad jump: 1:26 ‡
Run 5: 3:11
Row: 3:37 faster than 95%
Run 6: 3:28
Farmers carry: 1:24 faster than 90%
Run 7: 3:19
Sandbag lunges: 2:17 fastest in the field
Run 8: 3:34
Wall balls: 3:03 fastest in the field
Roxzone: 4:00 faster than 85%
Runs (8 km) 25:23 faster than 90%
Stations (8) 20:02
Finish 49:21 1:04:32 2nd of 22

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Filip Modelski 54:21 8th of 165; 3rd of 43 aged 30-34 29:43 20:28 4:13 Runs 29:43 · Stations 20:28 · Roxzone 4:13

8th of 165 Pro Doubles Men (faster than 95%).

Aleksander Strapagiel at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 2:54 3:30 faster than 93%
SkiErg: 3:24 3:50 faster than 99%
Run 2: 3:27 4:15 faster than 95%
Sled push: 1:45 2:24 faster than 99%
Run 3: 3:48 4:40 faster than 90%
Sled pull: 2:57 3:38 faster than 92%
Run 4: 3:46 4:40 faster than 89%
Burpee broad jump: 1:50 2:40 faster than 98%
Run 5: 3:50 4:41 faster than 91%
Row: 3:43 4:15 faster than 98%
Run 6: 3:48 4:35 faster than 90%
Farmers carry: 1:21 1:38 faster than 97%
Run 7: 3:48 4:39 faster than 92%
Sandbag lunges: 2:04 3:31 fastest in the field
Run 8: 4:25 5:14 faster than 90%
Wall balls: 3:24 3:59 faster than 98%
Roxzone: 4:13 5:23 faster than 91%
Runs (8 km) 29:43 36:20 faster than 92%
Stations (8) 20:28
Finish 54:21 1:08:27 8th of 165 · faster than 95%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Men, 30-34 1:02:46 25th of 361; 9th of 108 aged 30-34 32:01 26:16 4:35 Runs 32:01 · Stations 26:16 · Roxzone 4:35

25th of 361 Pro Men (faster than 93%).

Aleksander Strapagiel at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 4:54 5:14 faster than 71%
SkiErg: 3:57 4:16 faster than 94%
Run 2: 3:31 3:49 faster than 76%
Sled push: 2:31 4:21 fastest in the field
Run 3: 3:48 4:08 faster than 74%
Sled pull: 3:45 5:17 faster than 92%
Run 4: 3:48 4:09 faster than 75%
Burpee broad jump: 2:58 4:16 faster than 91%
Run 5: 3:52 4:14 faster than 75%
Row: 4:13 4:39 faster than 94%
Run 6: 3:44 4:09 faster than 80%
Farmers carry: 1:35 2:11 faster than 90%
Run 7: 3:58 4:16 faster than 69%
Sandbag lunges: 3:03 4:41 faster than 95%
Run 8: 4:29 4:59 faster than 76%
Wall balls: 4:14 6:57 faster than 94%
Roxzone: 4:35 5:44 faster than 89%
Runs (8 km) 32:01 34:57 faster than 75%
Stations (8) 26:16
Finish 1:02:46 1:17:42 25th of 361 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 30-34 59:28 62nd of 767; 21st of 89 aged 30-34 30:58 24:11 4:23 Runs 30:58 · Stations 24:11 · Roxzone 4:23

62nd of 767 Pro Men (faster than 92%).

Aleksander Strapagiel at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:24 2:28 faster than 64%
SkiErg: 3:45 4:03 faster than 98%
Run 2: 3:49 3:56 faster than 67%
Sled push: 2:13 3:17 fastest in the field
Run 3: 4:04 4:12 faster than 65%
Sled pull: 3:36 4:21 faster than 84%
Run 4: 4:09 4:15 faster than 59%
Burpee broad jump: 2:29 3:27 faster than 95%
Run 5: 4:12 4:17 faster than 59%
Row: 4:06 4:23 faster than 90%
Run 6: 4:04 4:15 faster than 66%
Farmers carry: 1:26 1:44 faster than 91%
Run 7: 4:08 4:20 faster than 68%
Sandbag lunges: 2:44 3:50 faster than 97%
Run 8: 4:12 4:35 faster than 80%
Wall balls: 3:52 5:27 faster than 93%
Roxzone: 4:23 4:48 faster than 74%
Runs (8 km) 30:58 32:20 faster than 68%
Stations (8) 24:11
Finish 59:28 1:07:59 62nd of 767 · faster than 92%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 30-34 1:00:42 30th of 944; 15th of 232 aged 30-34 26:11* 24:49* 9:47 Runs 26:11 · Stations 24:49 · Roxzone 9:47

30th of 944 Pro Men (faster than 96%).

Aleksander Strapagiel at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:42 3:06 faster than 88%
SkiErg: 3:49 4:17 faster than 98%
Run 2: 2:51 3:22 faster than 92%
Sled push: 2:13 4:08 fastest in the field
Run 3: 3:10 3:37 faster than 81%
Sled pull: 3:21 4:58 faster than 97%
Run 4: 3:17 3:38 faster than 76%
Burpee broad jump: 3:02 4:28 faster than 89%
Run 5: 3:19 3:42 faster than 77%
Row: 4:05 4:31 faster than 95%
Run 6: 3:15 3:37 faster than 79%
Farmers carry: 1:36 2:18 faster than 94%
Run 7: 3:18 3:44 faster than 81%
Sandbag lunges: 3:02 5:00 faster than 98%
Run 8: 4:24 5:23 faster than 91%
Wall balls: 3:41 6:40 faster than 99%
Roxzone: 9:47 12:15 faster than 90%
Runs (8 km) 26:11 30:33 faster than 90%
Stations (8) 24:49
Finish 1:00:42 1:19:30 30th of 944 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Filip Modelski 54:11 18th of 726; 7th of 216 aged 30-34 24:37* 20:48* — Runs 24:37 · Stations 20:48 · Roxzone —

18th of 726 Pro Doubles Men (faster than 97%).

Aleksander Strapagiel at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:42 3:09 faster than 90%
SkiErg: 3:24 3:49 faster than 99%
Run 2: 2:53 3:24 faster than 92%
Sled push: 1:50 2:23 faster than 97%
Run 3: 2:58 3:37 faster than 94%
Sled pull: 2:33 3:38 fastest in the field
Run 4: 3:01 3:38 faster than 94%
Burpee broad jump: 1:57 2:45 faster than 96%
Run 5: 3:02 3:42 faster than 94%
Row: 3:31 4:13 fastest in the field
Run 6: 3:02 3:41 faster than 94%
Farmers carry: 1:21 1:42 faster than 99%
Run 7: 2:58 3:44 faster than 96%
Sandbag lunges: 2:24 3:37 faster than 99%
Run 8: 4:03 5:10 faster than 96%
Wall balls: 3:48 4:13 faster than 82%
Roxzone: —
Runs (8 km) 24:37 30:18 faster than 99%
Stations (8) 20:48
Finish 54:11 1:09:00 18th of 726 · faster than 97%

Full report for this race →This result as data (JSON)

Warsaw Apr 2026 16–19 Apr 2026 · 3 results
Race results
Pro Men, 30-34 58:08 29th of 556; 13th of 148 aged 30-34 30:28 24:17 3:26 Runs 30:28 · Stations 24:17 · Roxzone 3:26

29th of 556 Pro Men (faster than 94%).

Aleksander Strapagiel at HYROX Warsaw Apr 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 2:54 3:22 faster than 90%
SkiErg: 3:45 4:11 faster than 98%
Run 2: 3:52 4:28 faster than 91%
Sled push: 2:01 3:08 fastest in the field
Run 3: 4:00 4:42 faster than 90%
Sled pull: 3:36 4:31 faster than 87%
Run 4: 4:02 4:41 faster than 89%
Burpee broad jump: 2:47 3:55 faster than 91%
Run 5: 4:12 4:48 faster than 84%
Row: 4:02 4:29 faster than 97%
Run 6: 4:04 4:41 faster than 87%
Farmers carry: 1:22 1:46 faster than 96%
Run 7: 4:04 4:46 faster than 90%
Sandbag lunges: 3:00 4:24 faster than 95%
Run 8: 3:25 4:05 faster than 92%
Wall balls: 3:44 5:45 faster than 96%
Roxzone: 3:26 4:23 faster than 94%
Runs (8 km) 30:28 35:42 faster than 91%
Stations (8) 24:17
Finish 58:08 1:12:26 29th of 556 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Katarzyna Kusiak 54:27 5th of 1,199; 1st of 290 aged 30-34 31:07 20:08 3:16 Runs 31:07 · Stations 20:08 · Roxzone 3:16

5th of 1,199 Doubles Mixed (the fastest).

Aleksander Strapagiel at HYROX Warsaw Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 2:59 4:22 fastest in the field
SkiErg: 3:37 4:13 faster than 99%
Run 2: 4:00 5:44 fastest in the field
Sled push: 1:33 2:02 faster than 95%
Run 3: 4:09 5:59 faster than 99%
Sled pull: 2:06 3:23 fastest in the field
Run 4: 4:10 5:59 faster than 98%
Burpee broad jump: 2:17 3:28 faster than 96%
Run 5: 4:13 6:04 faster than 98%
Row: 3:47 4:43 fastest in the field
Run 6: 4:12 5:58 faster than 98%
Farmers carry: 1:07 1:37 fastest in the field
Run 7: 4:11 6:02 faster than 99%
Sandbag lunges: 2:24 3:45 faster than 98%
Run 8: 3:17 4:58 fastest in the field
Wall balls: 3:17 4:12 faster than 98%
Roxzone: 3:16 5:27 fastest in the field
Runs (8 km) 31:07 45:36 faster than 99%
Stations (8) 20:08
Finish 54:27 1:18:49 5th of 1,199 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:00:20 5th of 443; 3rd of 137 aged 30-34 27:50 26:01 6:33 Runs 27:50 · Stations 26:01 · Roxzone 6:33

5th of 443 Pro Men (faster than 99%).

Aleksander Strapagiel at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 4:42 5:54 faster than 97%
SkiErg: 3:49 4:25 faster than 99%
Run 2: 3:03 3:51 faster than 94%
Sled push: 2:14 4:35 faster than 99%
Run 3: 3:14 4:10 faster than 94%
Sled pull: 4:02 7:02 faster than 95%
Run 4: 3:14 4:13 faster than 95%
Burpee broad jump: 2:50 4:50 faster than 98%
Run 5: 3:17 4:19 faster than 95%
Row: 3:59 4:41 fastest in the field
Run 6: 3:17 4:14 faster than 93%
Farmers carry: 1:32 2:24 faster than 96%
Run 7: 3:16 4:17 faster than 95%
Sandbag lunges: 3:31 5:42 faster than 96%
Run 8: 3:52 5:36 faster than 98%
Wall balls: 4:04 7:56 faster than 97%
Roxzone: 6:33 9:49 faster than 98%
Runs (8 km) 27:50 36:46 faster than 97%
Stations (8) 26:01
Finish 1:00:20 1:29:32 5th of 443 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 57:26 6th of 2,802; 3rd of 595 aged 30-34 29:51 23:35 4:05 Runs 29:51 · Stations 23:35 · Roxzone 4:05

6th of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: faster on every part, most on the eight runs (0:43). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:48 more).

Aleksander Strapagiel at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 2:47 3:51 fastest in the field
SkiErg: 3:44 4:27 fastest in the field
Run 2: 3:29 4:46 fastest in the field
Sled push: 1:54 2:58 faster than 99%
Run 3: 3:47 5:05 faster than 98%
Sled pull: 2:53 4:43 fastest in the field
Run 4: 3:54 5:06 faster than 97%
Burpee broad jump: 3:13 5:24 faster than 97%
Run 5: 4:00 5:15 faster than 97%
Row: 3:53 4:44 fastest in the field
Run 6: 3:58 5:08 faster than 96%
Farmers carry: 1:20 2:01 faster than 98%
Run 7: 3:58 5:06 faster than 96%
Sandbag lunges: 2:51 5:06 fastest in the field
Run 8: 4:01 5:53 fastest in the field
Wall balls: 3:47 7:00 faster than 99%
Roxzone: 4:05 6:45 fastest in the field
Runs (8 km) 29:51 40:23 faster than 98%
Stations (8) 23:35
Finish 57:26 1:24:13 6th of 2,802 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 30-34 57:42 1st of 1,184; 1st of 282 aged 30-34 31:03 23:18 3:25 Runs 31:03 · Stations 23:18 · Roxzone 3:25

1st of 1,184 Open Men (the fastest).

Aleksander Strapagiel at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 3:49 4:54 faster than 96%
SkiErg: 3:55 4:39 fastest in the field
Run 2: 3:38 4:57 faster than 98%
Sled push: 1:54 2:52 faster than 99%
Run 3: 3:55 5:22 faster than 97%
Sled pull: 2:41 4:47 fastest in the field
Run 4: 3:53 5:23 faster than 98%
Burpee broad jump: 2:59 5:40 faster than 98%
Run 5: 4:08 5:30 faster than 95%
Row: 4:04 4:58 fastest in the field
Run 6: 3:54 5:22 faster than 98%
Farmers carry: 1:26 2:08 faster than 98%
Run 7: 3:55 5:18 faster than 98%
Sandbag lunges: 2:51 5:12 fastest in the field
Run 8: 3:54 5:49 fastest in the field
Wall balls: 3:28 6:47 faster than 99%
Roxzone: 3:25 6:03 faster than 98%
Runs (8 km) 31:03 42:59 faster than 98%
Stations (8) 23:18
Finish 57:42 1:26:57 1st of 1,184 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:18:40 201st of 745; 28th of 86 aged 25-29 50:05 24:02 4:38 Runs 50:05 · Stations 24:02 · Roxzone 4:38

201st of 745 Open Men (faster than 73%).

Aleksander Strapagiel at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:05 3:48 faster than 89%
SkiErg: 3:45 4:20 fastest in the field
Run 2: 5:39 5:06 faster than 29%
Sled push: 2:02 3:05 fastest in the field
Run 3: 6:20 5:28 faster than 22%
Sled pull: 2:42 4:43 fastest in the field
Run 4: 6:17 5:23 faster than 22%
Burpee broad jump: 3:06 5:24 faster than 97%
Run 5: 6:30 5:33 faster than 20%
Row: 4:06 4:44 fastest in the field
Run 6: 6:25 5:25 faster than 18%
Farmers carry: 1:28 1:59 faster than 96%
Run 7: 6:19 5:24 faster than 18%
Sandbag lunges: 3:07 5:19 fastest in the field
Run 8: 9:34 5:50 faster than 4%
Wall balls: 3:46 6:39 faster than 99%
Roxzone: 4:38 7:09 faster than 95%
Runs (8 km) 50:05 42:26 faster than 19%
Stations (8) 24:02
Finish 1:18:40 1:26:20 201st of 745 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:14:13 358th of 1,483; 76th of 237 aged 25-29 39:40 30:01 4:36 Runs 39:40 · Stations 30:01 · Roxzone 4:36

358th of 1,483 Open Men (faster than 75%). Against the 44 who finished around 1:14:35: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:27). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:27 more).

Aleksander Strapagiel at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:20 3:53 faster than 83%
SkiErg: 4:03 4:28 faster than 96%
Run 2: 4:36 5:11 faster than 80%
Sled push: 1:40 2:28 faster than 98%
Run 3: 5:17 5:29 faster than 61%
Sled pull: 4:01 4:20 faster than 65%
Run 4: 5:17 5:30 faster than 60%
Burpee broad jump: 4:39 5:31 faster than 72%
Run 5: 5:29 5:40 faster than 59%
Row: 4:39 4:45 faster than 61%
Run 6: 4:55 5:33 faster than 76%
Farmers carry: 1:32 1:56 faster than 90%
Run 7: 4:39 5:30 faster than 85%
Sandbag lunges: 3:25 4:49 faster than 93%
Run 8: 6:10 4:58 faster than 20%
Wall balls: 6:02 6:05 faster than 51%
Roxzone: 4:36 5:33 faster than 76%
Runs (8 km) 39:40 42:07 faster than 65%
Stations (8) 30:01
Finish 1:14:13 1:22:34 358th of 1,483 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Aleksander has done each station

Part Best Race Typical
SkiErg 3:45 Stockholm 2026 · best of 5 4:17
Sled push 2:01 Warsaw Apr 2026 · best of 5 3:45
Sled pull 3:21 Berlin 2026 · best of 5 5:43
Burpee broad jump 2:29 Stockholm 2026 · best of 5 4:25
Row 3:59 Bangkok 2026 · best of 5 4:35
Farmers carry 1:22 Warsaw Apr 2026 · best of 5 2:11
Sandbag lunges 2:44 Stockholm 2026 · best of 5 5:03
Wall balls 3:41 Berlin 2026 · best of 5 6:49
Runs (8 km) 26:11 Berlin 2026 · best of 5 36:58
Roxzone 3:26 Warsaw Apr 2026 · best of 5 6:13
How to read

Each station's best across Aleksander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw Apr 2026, against 556 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aleksanderedge = faster than everyone, centre = slowest

This chart shows where Aleksander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 88%).

See the numbers
Part Aleksander: faster than
Ski 98%
Push 99%
Pull 88%
BBJ 92%
Row 98%
Carry 97%
Lunges 96%
Wall balls 97%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 88%
Burpee broad jump faster than 92%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Aleksander beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 1:07 faster
Sled pull 0:55 faster
Burpee broad jump 1:08 faster
Row 0:27 faster
Farmers carry 0:24 faster
Sandbag lunges 1:24 faster
Wall balls 2:01 faster
Roxzone 0:57 faster
Runs (8 km) 5:14 faster

Aleksander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Farmers carry (0:24 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksander against the typical Pro Men finisher

Aleksander58:08
2:543:453:522:014:003:364:022:474:124:024:041:224:043:003:253:443:26
Typical Pro Men1:12:05
3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleksander: 30:34 running, 24:17 at the stations and 3:26 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Aleksander Typical Pro Men
Run 1 2:54 3:22
SkiErg 3:45 4:11
Run 2 3:52 4:28
Sled push 2:01 3:08
Run 3 4:00 4:42
Sled pull 3:36 4:31
Run 4 4:02 4:41
Burpee broad jump 2:47 3:55
Run 5 4:12 4:48
Row 4:02 4:29
Run 6 4:04 4:41
Farmers carry 1:22 1:46
Run 7 4:04 4:46
Sandbag lunges 3:00 4:24
Run 8 3:25 4:05
Wall balls 3:44 5:45
Roxzone 3:26 4:23
Finish 58:08 1:12:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 58:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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