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Athlete · Pro Men · 30-34 · GBR GBR

Aled Hughes

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www.roxtimes.com/athletes/aled-hughes-9c32a8c7

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.

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Best Pro Men time1:10:06Cardiff 2026
Best Pro Men place124thof 533 · Cardiff 2026
Latest race1:00:27Birmingham Birm · Doubles Men with Jamie WilliamsAled's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 89% of Pro Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:10:06Cardiff 2026 · 3 racesOpen Men1:38:25London 2024 · 2 racesDoubles Men1:00:27Birmingham Birm · 3 races · with Jamie WilliamsDoubles Mixed1:28:28Cardiff 2026 · 1 race · with Rachel HughesPro Doubles Men1:16:38Cardiff 2025 · 1 race · with Elgan Vittle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:00 best 1:10:06 best 1:10:06 · Cardiff

This line shows the finish time of Aled Hughes at each race, oldest on the left; lower is faster.The best was 1:10:06 at Cardiff (Apr 2026); Aled Hughes was 7:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:17:08
London ExCeL Dec 2025 Pro Men 1:17:29
Cardiff Apr 2026 Pro Men 1:10:06

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:02 faster (1:17:08 to 1:10:06).

Every race

10 results at 6 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Men, team 30-34, with Jamie Williams 1:00:27 317th of 3,157; 92nd of 699 aged 30-34 31:38 24:11 4:41 Runs 31:38 · Stations 24:11 · Roxzone 4:41

317th of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:46), most lost on sled pull (0:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 more).

Aled Hughes at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:14 5:13 faster than 92%
SkiErg: 4:04 4:01 faster than 44%
Run 2: 3:42 4:34 faster than 92%
Sled push: 1:47 2:00 faster than 80%
Run 3: 3:52 4:53 faster than 93%
Sled pull: 3:13 3:15 faster than 53%
Run 4: 3:57 4:53 faster than 90%
Burpee broad jump: 2:43 3:18 faster than 79%
Run 5: 4:03 5:00 faster than 88%
Row: 4:15 4:28 faster than 76%
Run 6: 3:57 4:55 faster than 90%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 3:53 4:58 faster than 94%
Sandbag lunges: 2:49 3:34 faster than 89%
Run 8: 4:04 5:00 faster than 88%
Wall balls: 3:48 4:24 faster than 86%
Roxzone: 4:41 5:52 faster than 85%
Runs (8 km) 31:38 39:23 faster than 92%
Stations (8) 24:11
Finish 1:00:27 1:12:16 317th of 3,157 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Pro Men, 30-34 1:10:06 124th of 533; 50th of 140 aged 30-34 34:26 32:38 3:02† Runs 34:26 · Stations 32:38 · Roxzone 3:02

124th of 533 Pro Men (faster than 76%).

Aled Hughes at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:30 4:37 faster than 57%
SkiErg: 4:22 4:18 faster than 43%
Run 2: 4:05 4:15 faster than 61%
Sled push: 3:14 4:02 faster than 88%
Run 3: 4:16 4:36 faster than 70%
Sled pull: 4:05 5:06 faster than 85%
Run 4: 4:14 4:36 faster than 74%
Burpee broad jump: 4:40 4:30 faster than 44%
Run 5: 4:14 4:38 faster than 74%
Row: 4:27 4:32 faster than 63%
Run 6: 4:21 4:44 faster than 75%
Farmers carry: 2:29 2:48 faster than 68%
Run 7: 3:50 4:21 faster than 85%
Sandbag lunges: 4:16 4:34 faster than 62%
Run 8: 4:59 5:24 faster than 68%
Wall balls: 5:05 6:37 faster than 82%
Roxzone †: 3:02
Runs (8 km) 34:26 37:29 faster than 73%
Stations (8) 32:38
Finish 1:10:06 1:17:50 124th of 533 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie Williams 1:03:45 355th of 2,268; 97th of 465 aged 30-34 35:58 24:18 3:29† Runs 35:58 · Stations 24:18 · Roxzone 3:29

355th of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (0:16), most lost on sled push (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).

Aled Hughes at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:22 5:14 faster than 91%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 4:18 4:47 faster than 76%
Sled push: 2:13 1:50 faster than 13%
Run 3: 4:33 5:06 faster than 77%
Sled pull: 2:23 2:57 faster than 90%
Run 4: 4:18 5:06 faster than 89%
Burpee broad jump: 2:52 3:23 faster than 78%
Run 5: 4:56 5:14 faster than 65%
Row: 4:15 4:30 faster than 81%
Run 6: 4:32 5:25 faster than 90%
Farmers carry: 1:43 2:06 faster than 91%
Run 7: 4:02 4:53 faster than 91%
Sandbag lunges: 3:08 3:27 faster than 70%
Run 8: 5:00 5:52 faster than 85%
Wall balls: 3:46 4:16 faster than 84%
Roxzone †: 3:29
Runs (8 km) 35:58 41:51 faster than 85%
Stations (8) 24:18
Finish 1:03:45 1:12:23 355th of 2,268 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Rachel Hughes 1:28:28 1696th of 2,365; 395th of 520 aged 30-34 57:47 24:57 5:44† Runs 57:47 · Stations 24:57 · Roxzone 5:44

1,696th of 2,365 Doubles Mixed (faster than 28%). Against the 73 who finished around 1:27:46: most time gained on sled pull (1:29), most lost on the eight runs (7:31). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:18 more).

Aled Hughes at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:37 5:51 faster than 20%
SkiErg: 4:08 4:21 faster than 81%
Run 2: 6:32 5:21 faster than 13%
Sled push: 1:38 2:15 faster than 97%
Run 3: 7:22 5:39 faster than 7%
Sled pull: 2:30 3:37 faster than 98%
Run 4: 6:57 5:39 faster than 13%
Burpee broad jump: 3:03 3:56 faster than 84%
Run 5: 7:16 5:45 faster than 10%
Row: 4:19 4:47 faster than 91%
Run 6: 7:47 5:59 faster than 9%
Farmers carry: 2:27 2:18 faster than 35%
Run 7: 7:12 5:23 faster than 7%
Sandbag lunges: 2:54 3:52 faster than 91%
Run 8: 8:07 6:30 faster than 14%
Wall balls: 3:58 4:31 faster than 77%
Roxzone †: 5:44
Runs (8 km) 57:47 46:20 faster than 10%
Stations (8) 24:57
Finish 1:28:28 1:20:48 1696th of 2,365 · faster than 28%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:17:29 529th of 929; 152nd of 258 aged 30-34 30:35* 36:20* 10:39 Runs 30:35 · Stations 36:20 · Roxzone 10:39

529th of 929 Pro Men (faster than 43%).

Aled Hughes at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:42 2:47 faster than 58%
SkiErg: 4:39 4:30 faster than 33%
Run 2: 3:23 3:18 faster than 43%
Sled push: 2:32 3:15 faster than 94%
Run 3: 3:46 3:30 faster than 32%
Sled pull: 5:11 5:25 faster than 56%
Run 4: 3:45 3:33 faster than 36%
Burpee broad jump: 5:36 4:10 faster than 19%
Run 5: 3:51 3:37 faster than 34%
Row: 4:46 4:34 faster than 28%
Run 6: 3:41 3:34 faster than 40%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 3:55 3:38 faster than 30%
Sandbag lunges: 5:20 4:46 faster than 33%
Run 8: 5:36 5:14 faster than 33%
Wall balls: 6:18 6:37 faster than 57%
Roxzone: 10:39 10:03 faster than 36%
Runs (8 km) 30:35 29:39 faster than 40%
Stations (8) 36:20
Finish 1:17:29 1:15:21 529th of 929 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie Williams 1:04:34 900th of 3,927; 287th of 995 aged 30-34 29:12* 25:51* 9:37 Runs 29:12 · Stations 25:51 · Roxzone 9:37

900th of 3,927 Doubles Men (faster than 77%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:31 more).

Aled Hughes at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:08 3:18 faster than 62%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 3:27 3:48 faster than 73%
Sled push: 1:43 1:45 faster than 55%
Run 3: 3:29 4:00 faster than 82%
Sled pull: 2:57 3:17 faster than 74%
Run 4: 3:41 4:03 faster than 72%
Burpee broad jump: 3:19 3:12 faster than 44%
Run 5: 3:39 4:08 faster than 78%
Row: 4:24 4:33 faster than 68%
Run 6: 3:28 4:06 faster than 87%
Farmers carry: 1:35 1:34 faster than 49%
Run 7: 3:30 4:07 faster than 87%
Sandbag lunges: 3:37 3:32 faster than 46%
Run 8: 4:53 5:39 faster than 82%
Wall balls: 4:06 4:34 faster than 75%
Roxzone: 9:37 11:04 faster than 80%
Runs (8 km) 29:12 33:15 faster than 80%
Stations (8) 25:51
Finish 1:04:34 1:11:24 900th of 3,927 · faster than 77%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Pro Men, 30-34 1:17:08 169th of 337; 49th of 90 aged 30-34 37:12 34:53 5:03† Runs 37:12 · Stations 34:53 · Roxzone 5:03

169th of 337 Pro Men (faster than 50%).

Aled Hughes at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:39 4:24 faster than 30%
SkiErg: 4:26 4:17 faster than 29%
Run 2: 4:18 4:08 faster than 36%
Sled push: 2:14 3:11 faster than 97%
Run 3: 4:47 4:22 faster than 26%
Sled pull: 4:43 5:22 faster than 73%
Run 4: 4:34 4:29 faster than 41%
Burpee broad jump: 5:06 4:51 faster than 43%
Run 5: 4:37 4:31 faster than 41%
Row: 4:35 4:32 faster than 42%
Run 6: 4:27 4:26 faster than 48%
Farmers carry: 1:41 2:10 faster than 83%
Run 7: 4:29 4:30 faster than 52%
Sandbag lunges: 5:29 4:41 faster than 25%
Run 8: 5:21 5:19 faster than 49%
Wall balls: 6:39 6:25 faster than 45%
Roxzone †: 5:03
Runs (8 km) 37:12 36:20 faster than 42%
Stations (8) 34:53
Finish 1:17:08 1:17:08 169th of 337 · faster than 50%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Elgan Vittle 1:16:38 128th of 156; 45th of 54 aged U29 43:41 27:38 5:19† Runs 43:41 · Stations 27:38 · Roxzone 5:19

128th of 156 Pro Doubles Men (faster than 18%).

Aled Hughes at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 5:08 4:30 faster than 14%
SkiErg: 4:02 3:53 faster than 26%
Run 2: 4:46 4:08 faster than 16%
Sled push: 1:45 1:50 faster than 68%
Run 3: 5:23 4:26 faster than 11%
Sled pull: 4:12 3:57 faster than 35%
Run 4: 5:22 4:27 faster than 12%
Burpee broad jump: 3:22 3:00 faster than 29%
Run 5: 5:38 4:29 faster than 9%
Row: 4:21 4:13 faster than 34%
Run 6: 5:26 4:25 faster than 12%
Farmers carry: 1:49 1:36 faster than 24%
Run 7: 5:39 4:30 faster than 9%
Sandbag lunges: 3:54 3:22 faster than 22%
Run 8: 6:19 5:16 faster than 14%
Wall balls: 4:13 4:00 faster than 41%
Roxzone †: 5:19
Runs (8 km) 43:41 36:19 faster than 12%
Stations (8) 27:38
Finish 1:16:38 1:06:24 128th of 156 · faster than 18%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 25-29 1:40:57 941st of 1,207; 165th of 200 aged 25-29 53:42 36:39 10:40 Runs 53:42 · Stations 36:39 · Roxzone 10:40

941st of 1,207 Open Men (faster than 22%). Against the 36 who finished around 1:42:39: most time gained on wall balls (1:28), most lost on the eight runs (2:49). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:37 more).

Aled Hughes at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 4:22 3:40 faster than 13%
SkiErg: 4:21 4:26 faster than 61%
Run 2: 6:22 5:18 faster than 17%
Sled push: 2:17 2:46 faster than 85%
Run 3: 6:29 5:40 faster than 23%
Sled pull: 5:27 5:02 faster than 37%
Run 4: 6:44 5:43 faster than 19%
Burpee broad jump: 6:11 5:41 faster than 38%
Run 5: 7:04 5:53 faster than 18%
Row: 5:05 4:46 faster than 23%
Run 6: 6:36 5:44 faster than 21%
Farmers carry: 1:58 2:00 faster than 53%
Run 7: 6:40 5:46 faster than 20%
Sandbag lunges: 5:09 5:01 faster than 45%
Run 8: 9:28 6:33 faster than 7%
Wall balls: 6:11 6:18 faster than 53%
Roxzone: 10:40 6:22 faster than 5%
Runs (8 km) 53:42 44:27 faster than 17%
Stations (8) 36:39
Finish 1:40:57 1:28:17 941st of 1,207 · faster than 22%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:38:25 1837th of 2,324; 321st of 377 aged 25-29 47:31 38:37 12:22 Runs 47:31 · Stations 38:37 · Roxzone 12:22

1,837th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on burpee broad jump (1:34), most lost on the roxzone (2:58). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:12 more).

Aled Hughes at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 7:21 5:45 faster than 4%
SkiErg: 4:30 4:25 faster than 40%
Run 2: 5:32 4:21 faster than 9%
Sled push: 2:50 3:04 faster than 63%
Run 3: 5:38 4:41 faster than 12%
Sled pull: 5:20 5:03 faster than 41%
Run 4: 5:36 4:44 faster than 15%
Burpee broad jump: 6:00 5:53 faster than 47%
Run 5: 5:23 4:56 faster than 30%
Row: 4:48 4:48 faster than 50%
Run 6: 5:17 4:48 faster than 26%
Farmers carry: 2:00 2:07 faster than 60%
Run 7: 5:13 4:47 faster than 29%
Sandbag lunges: 5:28 5:05 faster than 37%
Run 8: 7:34 5:33 faster than 9%
Wall balls: 7:41 6:43 faster than 34%
Roxzone: 12:22 7:38 faster than 4%
Runs (8 km) 47:31 39:49 faster than 14%
Stations (8) 38:37
Finish 1:38:25 1:25:48 1837th of 2,324 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Aled has done each station

Part Best Race Typical
SkiErg 4:22 Cardiff 2026 · best of 3 4:17
Sled push 2:14 Cardiff 2025 · best of 3 3:45
Sled pull 4:05 Cardiff 2026 · best of 3 5:43
Burpee broad jump 4:40 Cardiff 2026 · best of 3 4:25
Row 4:27 Cardiff 2026 · best of 3 4:35
Farmers carry 1:41 Cardiff 2025 · best of 3 2:11
Sandbag lunges 4:16 Cardiff 2026 · best of 3 5:03
Wall balls 5:05 Cardiff 2026 · best of 3 6:49
Runs (8 km) 30:35 London ExCeL 2025 · best of 3 36:58
Roxzone 10:39 London ExCeL 2025 6:13
How to read

Each station's best across Aled's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alededge = faster than everyone, centre = slowest

This chart shows where Aled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 43%).

See the numbers
Part Aled: faster than
Ski 43%
Push 89%
Pull 86%
BBJ 45%
Row 63%
Carry 68%
Lunges 63%
Wall balls 83%
Roxzone 63%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 89%
Sled pull faster than 86%
Burpee broad jump faster than 45%
Row faster than 63%
Farmers carry faster than 68%
Sandbag lunges faster than 63%
Wall balls faster than 83%
Roxzone faster than 63%
Runs (8 km) faster than 73%

How much of the field Aled beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:48 faster
Sled pull 1:01 faster
Burpee broad jump 0:10 slower
Row 0:05 faster
Farmers carry 0:19 faster
Sandbag lunges 0:18 faster
Wall balls 1:32 faster
Roxzone 0:13 faster
Runs (8 km) 3:03 faster

Aled's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Burpee broad jump (0:10 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aled against the typical Pro Men finisher

Aled1:10:06
4:304:224:053:144:164:054:144:404:144:274:212:293:504:164:595:053:02
Typical Pro Men1:16:53
4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aled: 34:28 running, 32:38 at the stations and 3:02 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Aled Typical Pro Men
Run 1 4:30 4:37
SkiErg 4:22 4:18
Run 2 4:05 4:15
Sled push 3:14 4:02
Run 3 4:16 4:36
Sled pull 4:05 5:06
Run 4 4:14 4:36
Burpee broad jump 4:40 4:30
Run 5 4:14 4:38
Row 4:27 4:32
Run 6 4:21 4:44
Farmers carry 2:29 2:48
Run 7 3:50 4:21
Sandbag lunges 4:16 4:34
Run 8 4:59 5:24
Wall balls 5:05 6:37
Roxzone 3:02 3:15
Finish 1:10:06 1:17:50

The race in order, left to right. A wider block than the one below is slower than typical.

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