GBR Aled Hughes
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:06 (Cardiff May 2026) · Open Men 1:38:25 (London 2024) · Doubles Men 1:03:45 (Cardiff May 2026) · Doubles Mixed 1:28:28 (Cardiff Apr 2026) · Pro Doubles Men 1:16:38 (Cardiff May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:02 faster (1:17:08 to 1:10:06).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Aled Hughes, Jamie Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:03:45 | top 16% 354/2,268 | 35:58 | 24:18 | 3:29 | splitsSkiErg3:58Sled push2:13Sled pull2:23Burpee broad jump2:52Row4:15Farmers carry1:43Sandbag lunges3:08Wall balls3:46Run 14:22Run 24:18Run 34:33Run 44:18Run 54:56Run 64:32Run 74:02Run 85:00Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:10:06 | top 24% 124/533 | 34:26 | 32:38 | 3:02 | splitsSkiErg4:22Sled push3:14Sled pull4:05Burpee broad jump4:40Row4:27Farmers carry2:29Sandbag lunges4:16Wall balls5:05Run 14:30Run 24:05Run 34:16Run 44:14Run 54:14Run 64:21Run 73:50Run 84:59Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Rachel Hughes, Aled Hugheswhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:28 | 1696th of 2,365 | 57:47 | 24:57 | 5:44 | splitsSkiErg4:08Sled push1:38Sled pull2:30Burpee broad jump3:03Row4:19Farmers carry2:27Sandbag lunges2:54Wall balls3:58Run 16:37Run 26:32Run 37:22Run 46:57Run 57:16Run 67:47Run 77:12Run 88:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:29 | 529th of 929 | 30:35* | 36:20* | 10:39 | splitsSkiErg4:39Sled push2:32Sled pull5:11Burpee broad jump5:36Row4:46Farmers carry1:58Sandbag lunges5:20Wall balls6:18Run 12:42Run 23:23Run 33:46Run 43:45Run 53:51Run 63:41Run 73:55Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aled Hughes, Jamie Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:04:34 | top 23% 897/3,927 | 29:12* | 25:51* | 9:37 | splitsSkiErg4:10Sled push1:43Sled pull2:57Burpee broad jump3:19Row4:24Farmers carry1:35Sandbag lunges3:37Wall balls4:06Run 13:08Run 23:27Run 33:29Run 43:41Run 53:39Run 63:28Run 73:30Run 84:53Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:17:08 | 169th of 337 | 37:12 | 34:53 | 5:03 | splitsSkiErg4:26Sled push2:14Sled pull4:43Burpee broad jump5:06Row4:35Farmers carry1:41Sandbag lunges5:29Wall balls6:39Run 14:39Run 24:18Run 34:47Run 44:34Run 54:37Run 64:27Run 74:29Run 85:21Full report for this race → |
| Cardiff May 2025 30 May 2025team: Elgan Vittle, Aled Hugheswhat the whole field did → | Pro Doubles Men · team U29 | 1:16:38 | 128th of 156 | 43:41 | 27:38 | 5:19 | splitsSkiErg4:02Sled push1:45Sled pull4:12Burpee broad jump3:22Row4:21Farmers carry1:49Sandbag lunges3:54Wall balls4:13Run 15:08Run 24:46Run 35:23Run 45:22Run 55:38Run 65:26Run 75:39Run 86:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:40:57 | 941st of 1,207 | 53:42 | 36:39 | 10:40 | splitsSkiErg4:21Sled push2:17Sled pull5:27Burpee broad jump6:11Row5:05Farmers carry1:58Sandbag lunges5:09Wall balls6:11Run 14:22Run 26:22Run 36:29Run 46:44Run 57:04Run 66:36Run 76:40Run 89:28Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:38:25 | 1837th of 2,324 | 47:31 | 38:37 | 12:22 | splitsSkiErg4:30Sled push2:50Sled pull5:20Burpee broad jump6:00Row4:48Farmers carry2:00Sandbag lunges5:28Wall balls7:41Run 17:21Run 25:32Run 35:38Run 45:36Run 55:23Run 65:17Run 75:13Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aled against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:06.
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- Every session written for your weak station, not a generic plan
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