IRL Alannah Denny
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alannah Denny at each race, oldest on the left; lower is faster.The best was 1:18:37 at Barcelona (May 2026); Alannah Denny was 17:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:37:10 |
| Karlsruhe | Mar 2025 | Open Women | 1:24:47 |
| St. Gallen | Jan 2026 | Open Women | 1:24:04 |
| Barcelona | May 2026 | Open Women | 1:18:37 |
| Hamburg | Oct 2026 | Open Women | 1:19:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:33 faster (1:37:10 to 1:18:37).
This line shows the finish time of Alannah Denny at each race, oldest on the left; lower is faster.The best was 1:08:58 at London Olympia (Mar 2026); Alannah Denny was 19:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:28:07 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alannah Denny at each race, oldest on the left; lower is faster.The best was 1:20:47 at Barcelona (Apr 2025); Alannah Denny was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:24:18 |
| Barcelona | Apr 2025 | Doubles Women | 1:20:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
154th of 1,296 Open Women (faster than 88%). Against the 39 who finished around 1:17:29: most time gained on the roxzone (0:18), most lost on the eight runs (1:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:15 | faster than 80% |
| SkiErg: | 5:13 | 5:30 | faster than 76% |
| Run 2: | 4:49 | 5:24 | faster than 78% |
| Sled push: | 2:52 | 3:12 | faster than 70% |
| Run 3: | 4:55 | 5:45 | faster than 85% |
| Sled pull: | 4:23 | 5:46 | faster than 90% |
| Run 4: | 4:55 | 5:44 | faster than 85% |
| Burpee broad jump: | 5:13 | 6:31 | faster than 79% |
| Run 5: | 5:00 | 5:48 | faster than 83% |
| Row: | 5:06 | 5:34 | faster than 87% |
| Run 6: | 4:58 | 5:42 | faster than 82% |
| Farmers carry: | 2:02 | 2:21 | faster than 78% |
| Run 7: | 5:00 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 82% |
| Run 8: | 5:10 | 5:59 | faster than 81% |
| Wall balls: | 5:18 | 6:27 | faster than 75% |
| Roxzone: | 5:16 | 7:21 | faster than 92% |
| Runs (8 km) | 39:20 | 45:31 | faster than 83% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:37 | 1:33:47 | 154th of 1,296 · faster than 88% |
327th of 2,110 Doubles Mixed (faster than 84%). Against the 60 who finished around 1:08:53: most time gained on wall balls (0:12), most lost on the eight runs (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 77% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:27 | 5:04 | faster than 79% |
| Sled push: | 2:00 | 2:12 | faster than 70% |
| Run 3: | 4:34 | 5:18 | faster than 83% |
| Sled pull: | 3:04 | 3:35 | faster than 81% |
| Run 4: | 4:41 | 5:17 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:35 | faster than 74% |
| Run 5: | 4:38 | 5:24 | faster than 83% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 4:42 | 5:20 | faster than 78% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 4:46 | 5:21 | faster than 77% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 65% |
| Run 8: | 6:17 | 7:13 | faster than 80% |
| Wall balls: | 3:54 | 4:44 | faster than 88% |
| Roxzone: | 4:43 | 5:50 | faster than 84% |
| Runs (8 km) | 38:43 | 44:34 | faster than 81% |
| Stations (8) | 25:36 | ||
| Finish | 1:08:58 | 1:20:11 | 327th of 2,110 · faster than 84% |
159th of 725 Open Women (faster than 78%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 80% |
| SkiErg: | 4:53 | 5:09 | faster than 80% |
| Run 2: | 5:38 | 5:42 | faster than 53% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 5:14 | 6:00 | faster than 81% |
| Sled pull: | 4:30 | 5:29 | faster than 85% |
| Run 4: | 5:31 | 6:01 | faster than 70% |
| Burpee broad jump: | 6:44 | 6:18 | faster than 41% |
| Run 5: | 5:27 | 6:08 | faster than 78% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:27 | 6:01 | faster than 73% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 5:40 | 6:01 | faster than 65% |
| Sandbag lunges: | 4:31 | 4:55 | faster than 62% |
| Run 8: | 4:54 | 5:19 | faster than 66% |
| Wall balls: | 5:39 | 6:50 | faster than 75% |
| Roxzone: | 4:40 | 7:29 | faster than 98% |
| Runs (8 km) | 42:59 | 47:20 | faster than 73% |
| Stations (8) | 36:28 | ||
| Finish | 1:24:04 | 1:35:16 | 159th of 725 · faster than 78% |
1,180th of 1,556 Doubles Mixed (faster than 24%). Against the 47 who finished around 1:27:55: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:56). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 38% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 6:08 | 5:49 | faster than 36% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 6:33 | 6:10 | faster than 34% |
| Sled pull: | 3:54 | 3:47 | faster than 44% |
| Run 4: | 7:09 | 6:13 | faster than 17% |
| Burpee broad jump: | 4:35 | 3:52 | faster than 26% |
| Run 5: | 6:49 | 6:21 | faster than 32% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 7:05 | 6:17 | faster than 22% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 8:00 | 6:20 | faster than 9% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 5:11 | 4:22 | faster than 20% |
| Wall balls: | 5:37 | 4:53 | faster than 28% |
| Roxzone: | 5:48 | 4:39 | faster than 24% |
| Runs (8 km) | 50:38 | 45:19 | faster than 23% |
| Stations (8) | 31:45 | ||
| Finish | 1:28:07 | 1:19:42 | 1180th of 1,556 · faster than 24% |
333rd of 897 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 59% |
| SkiErg: | 4:25 | 4:41 | faster than 84% |
| Run 2: | 5:23 | 5:35 | faster than 63% |
| Sled push: | 1:58 | 1:55 | faster than 44% |
| Run 3: | 5:36 | 5:54 | faster than 66% |
| Sled pull: | 3:39 | 4:08 | faster than 77% |
| Run 4: | 5:39 | 5:57 | faster than 65% |
| Burpee broad jump: | 4:19 | 4:00 | faster than 36% |
| Run 5: | 5:38 | 6:01 | faster than 70% |
| Row: | 4:54 | 5:04 | faster than 68% |
| Run 6: | 5:48 | 5:57 | faster than 58% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:44 | 5:57 | faster than 63% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 26% |
| Run 8: | 5:57 | 6:07 | faster than 58% |
| Wall balls: | 4:14 | 4:04 | faster than 39% |
| Roxzone: | 6:44 | 7:12 | faster than 65% |
| Runs (8 km) | 44:53 | 46:47 | faster than 64% |
| Stations (8) | 29:13 | ||
| Finish | 1:20:47 | 1:23:41 | 333rd of 897 · faster than 62% |
142nd of 512 Open Women (faster than 72%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 66% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 5:19 | 5:50 | faster than 76% |
| Sled push: | 2:19 | 2:35 | faster than 69% |
| Run 3: | 5:35 | 6:08 | faster than 73% |
| Sled pull: | 4:46 | 5:16 | faster than 67% |
| Run 4: | 5:48 | 6:08 | faster than 66% |
| Burpee broad jump: | 5:28 | 6:18 | faster than 73% |
| Run 5: | 5:47 | 6:21 | faster than 74% |
| Row: | 5:05 | 5:17 | faster than 71% |
| Run 6: | 5:50 | 6:12 | faster than 67% |
| Farmers carry: | 2:36 | 2:03 | faster than 13% |
| Run 7: | 5:53 | 6:12 | faster than 64% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 60% |
| Run 8: | 6:13 | 6:54 | faster than 73% |
| Wall balls: | 5:42 | 5:56 | faster than 55% |
| Roxzone: | 5:26 | 6:23 | faster than 80% |
| Runs (8 km) | 44:07 | 47:59 | faster than 74% |
| Stations (8) | 35:19 | ||
| Finish | 1:24:47 | 1:32:45 | 142nd of 512 · faster than 72% |
434th of 835 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 6:01 | 6:14 | faster than 60% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 6:16 | 6:37 | faster than 65% |
| Sled pull: | 4:08 | 4:02 | faster than 46% |
| Run 4: | 6:32 | 6:40 | faster than 57% |
| Burpee broad jump: | 5:19 | 4:26 | faster than 25% |
| Run 5: | 6:24 | 6:51 | faster than 68% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 6:50 | 6:49 | faster than 48% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 6:45 | 6:48 | faster than 52% |
| Sandbag lunges: | 4:38 | 3:35 | faster than 12% |
| Run 8: | 4:43 | 4:45 | faster than 51% |
| Wall balls: | 4:46 | 4:23 | faster than 31% |
| Roxzone: | 5:16 | 5:10 | faster than 46% |
| Runs (8 km) | 47:20 | 48:46 | faster than 59% |
| Stations (8) | 31:46 | ||
| Finish | 1:24:18 | 1:23:39 | 434th of 835 · faster than 48% |
247th of 444 Open Women (faster than 44%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:06 | faster than 55% |
| SkiErg: | 5:05 | 5:12 | faster than 63% |
| Run 2: | 5:06 | 5:12 | faster than 54% |
| Sled push: | 2:39 | 3:03 | faster than 76% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 6:50 | 5:58 | faster than 26% |
| Run 4: | 5:26 | 5:32 | faster than 54% |
| Burpee broad jump: | 7:04 | 6:27 | faster than 38% |
| Run 5: | 5:29 | 5:39 | faster than 57% |
| Row: | 5:31 | 5:31 | faster than 51% |
| Run 6: | 5:30 | 5:33 | faster than 52% |
| Farmers carry: | 3:01 | 2:21 | faster than 17% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 6:34 | 5:18 | faster than 20% |
| Run 8: | 6:23 | 5:54 | faster than 34% |
| Wall balls: | 7:06 | 6:38 | faster than 39% |
| Roxzone: | 8:31 | 8:29 | faster than 49% |
| Runs (8 km) | 44:54 | 45:21 | faster than 52% |
| Stations (8) | 43:50 | ||
| Finish | 1:37:10 | 1:35:17 | 247th of 444 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Karlsruhe 2025 · best of 4 | 5:16 |
| Sled push | 2:19 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 4:23 | Barcelona 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:13 | Barcelona 2026 · best of 4 | 6:46 |
| Row | 4:59 | St. Gallen 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Barcelona 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:59 | Barcelona 2026 · best of 4 | 5:13 |
| Wall balls | 5:18 | Barcelona 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:20 | Barcelona 2026 · best of 4 | 46:44 |
| Roxzone | 4:40 | St. Gallen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Hunt Duffy2 races
- James Jennings1 race
- Niall Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Alannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Alannah: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 90% |
| BBJ | 79% |
| Row | 88% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alannah beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alannah: 39:25 running, 34:06 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Alannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:15 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 4:49 | 5:24 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 4:55 | 5:45 |
| Sled pull | 4:23 | 5:46 |
| Run 4 | 4:55 | 5:44 |
| Burpee broad jump | 5:13 | 6:31 |
| Run 5 | 5:00 | 5:48 |
| Row | 5:06 | 5:34 |
| Run 6 | 4:58 | 5:42 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 5:00 | 5:41 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 5:10 | 5:59 |
| Wall balls | 5:18 | 6:27 |
| Roxzone | 5:16 | 7:21 |
| Finish | 1:18:37 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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