IRL Alannah Denny
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:37 (Barcelona 2026) · Doubles Mixed 1:08:58 (London Olympia 2026) · Doubles Women 1:20:47 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:33 faster (1:37:10 to 1:18:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 30-34 | 1:18:37 | top 12% 154/1,296 | 39:20 | 34:06 | 5:16 | splitsSkiErg5:13Sled push2:52Sled pull4:23Burpee broad jump5:13Row5:06Farmers carry2:02Sandbag lunges3:59Wall balls5:18Run 14:37Run 24:49Run 34:55Run 44:55Run 55:00Run 64:58Run 75:00Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alannah Denny, James Jenningswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:58 | top 16% 298/1,958 | 38:43 | 25:36 | 4:43 | splitsSkiErg4:01Sled push2:00Sled pull3:04Burpee broad jump3:04Row4:19Farmers carry1:31Sandbag lunges3:43Wall balls3:54Run 14:42Run 24:27Run 34:34Run 44:41Run 54:38Run 64:42Run 74:46Run 86:17Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 30-34 | 1:24:04 | top 22% 159/725 | 42:59 | 36:28 | 4:40 | splitsSkiErg4:53Sled push3:03Sled pull4:30Burpee broad jump6:44Row4:59Farmers carry2:09Sandbag lunges4:31Wall balls5:39Run 15:11Run 25:38Run 35:14Run 45:31Run 55:27Run 65:27Run 75:40Run 84:54Full report for this race → |
| Dublin 2025 12 Nov 2025team: Niall Clarke, Alannah Dennywhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:07 | 1180th of 1,556 | 50:38 | 31:45 | 5:48 | splitsSkiErg4:32Sled push1:58Sled pull3:54Burpee broad jump4:35Row4:44Farmers carry1:59Sandbag lunges4:26Wall balls5:37Run 13:46Run 26:08Run 36:33Run 47:09Run 56:49Run 67:05Run 78:00Run 85:11Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emma Hunt Duffy, Alannah Dennywhat the whole field did → | Doubles Women · team 30-39 | 1:20:47 | top 38% 333/897 | 44:53 | 29:13 | 6:44 | splitsSkiErg4:25Sled push1:58Sled pull3:39Burpee broad jump4:19Row4:54Farmers carry1:41Sandbag lunges4:03Wall balls4:14Run 15:12Run 25:23Run 35:36Run 45:39Run 55:38Run 65:48Run 75:44Run 85:57Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:24:47 | top 28% 142/512 | 44:07 | 35:19 | 5:26 | splitsSkiErg4:50Sled push2:19Sled pull4:46Burpee broad jump5:28Row5:05Farmers carry2:36Sandbag lunges4:33Wall balls5:42Run 13:45Run 25:19Run 35:35Run 45:48Run 55:47Run 65:50Run 75:53Run 86:13Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Hunt Duffy, Alannah Dennywhat the whole field did → | Doubles Women · team 30-39 | 1:24:18 | 433rd of 835 | 47:20 | 31:46 | 5:16 | splitsSkiErg4:25Sled push1:40Sled pull4:08Burpee broad jump5:19Row5:12Farmers carry1:38Sandbag lunges4:38Wall balls4:46Run 13:52Run 26:01Run 36:16Run 46:32Run 56:24Run 66:50Run 76:45Run 84:43Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:37:10 | 247th of 444 | 44:54 | 43:50 | 8:31 | splitsSkiErg5:05Sled push2:39Sled pull6:50Burpee broad jump7:04Row5:31Farmers carry3:01Sandbag lunges6:34Wall balls7:06Run 15:59Run 25:06Run 35:24Run 45:26Run 55:29Run 65:30Run 75:41Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
