GBR Alan Waterman
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:47 (Vienna 2025) · Doubles Mixed 1:03:55 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:10:44 to 1:06:47).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jade Simpson, Alan Watermanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:55 | top 6% 167/2,853 | 27:20* | 27:29* | 9:11 | splitsSkiErg4:40Sled push1:55Sled pull3:36Burpee broad jump3:06Row4:46Farmers carry1:29Sandbag lunges3:36Wall balls4:21Run 12:46Run 23:06Run 33:17Run 43:19Run 53:17Run 63:23Run 73:34Run 84:42Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:02 | top 12% 301/2,673 | 33:57 | 31:17 | 4:53 | splitsSkiErg4:44Sled push2:22Sled pull3:43Burpee broad jump3:55Row4:40Farmers carry1:47Sandbag lunges4:32Wall balls5:34Run 13:55Run 24:02Run 34:10Run 44:09Run 54:20Run 64:09Run 74:18Run 84:57Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:16 | top 12% 271/2,325 | 34:15 | 31:03 | 3:03 | splitsSkiErg4:36Sled push1:51Sled pull3:36Burpee broad jump4:49Row4:33Farmers carry1:35Sandbag lunges3:57Wall balls6:06Run 12:51Run 24:31Run 34:46Run 44:40Run 54:42Run 64:40Run 74:44Run 83:24Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:10:35 | top 17% 496/3,034 | 36:52 | 30:12 | 3:36 | splitsSkiErg4:28Sled push2:03Sled pull3:30Burpee broad jump4:33Row4:38Farmers carry1:36Sandbag lunges4:24Wall balls5:00Run 14:43Run 24:29Run 34:54Run 44:48Run 54:51Run 64:39Run 74:41Run 83:51Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:06:47 | top 17% 218/1,356 | 34:34 | 28:31 | 3:48 | splitsSkiErg4:26Sled push2:07Sled pull3:07Burpee broad jump4:17Row4:30Farmers carry1:37Sandbag lunges4:13Wall balls4:14Run 14:26Run 24:11Run 34:20Run 44:16Run 54:18Run 64:08Run 74:17Run 84:41Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:22 | top 12% 211/1,766 | 36:45 | 31:07 | 3:33 | splitsSkiErg4:09Sled push2:00Sled pull3:28Burpee broad jump4:52Row4:21Farmers carry1:47Sandbag lunges3:45Wall balls6:45Run 14:12Run 24:42Run 34:55Run 44:52Run 54:58Run 64:45Run 74:50Run 83:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:10:44 | top 10% 207/2,198 | 36:08 | 30:22 | 4:18 | splitsSkiErg4:15Sled push2:09Sled pull3:17Burpee broad jump4:55Row4:36Farmers carry1:51Sandbag lunges3:38Wall balls5:41Run 13:24Run 24:36Run 34:37Run 44:39Run 54:46Run 64:35Run 74:40Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
