GBR Alan Waterman
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Waterman at each race, oldest on the left; lower is faster.The best was 1:06:47 at Vienna (Feb 2025); Alan Waterman was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:44 |
| Dublin | Nov 2024 | Open Men | 1:11:22 |
| Vienna | Feb 2025 | Open Men | 1:06:47 |
| Glasgow | Mar 2025 | Open Men | 1:10:35 |
| Dublin | Nov 2025 | Open Men | 1:08:16 |
| Madrid | Nov 2025 | Open Men | 1:10:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:10:44 to 1:06:47).
8 results at 7 races
167th of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:41 | faster than 95% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 3:06 | 4:16 | faster than 98% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 3:17 | 4:26 | faster than 98% |
| Sled pull: | 3:36 | 4:01 | faster than 73% |
| Run 4: | 3:19 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 76% |
| Run 5: | 3:17 | 4:34 | faster than 99% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 3:23 | 4:32 | faster than 97% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 3:34 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 67% |
| Run 8: | 4:42 | 6:16 | faster than 96% |
| Wall balls: | 4:21 | 4:50 | faster than 71% |
| Roxzone: | 9:11 | 12:12 | faster than 95% |
| Runs (8 km) | 27:20 | 36:49 | faster than 97% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:55 | 1:19:20 | 167th of 2,853 · faster than 94% |
302nd of 2,673 Open Men (faster than 88%). Against the 81 who finished around 1:09:30: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 81% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 2:22 | 2:57 | faster than 88% |
| Run 3: | 4:10 | 4:55 | faster than 88% |
| Sled pull: | 3:43 | 4:40 | faster than 88% |
| Run 4: | 4:09 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:55 | 5:22 | faster than 89% |
| Run 5: | 4:20 | 5:06 | faster than 86% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:09 | 4:59 | faster than 90% |
| Farmers carry: | 1:47 | 2:19 | faster than 88% |
| Run 7: | 4:18 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 67% |
| Run 8: | 4:57 | 6:00 | faster than 87% |
| Wall balls: | 5:34 | 6:40 | faster than 74% |
| Roxzone: | 4:53 | 6:48 | faster than 92% |
| Runs (8 km) | 33:57 | 40:17 | faster than 87% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:02 | 1:24:34 | 302nd of 2,673 · faster than 88% |
272nd of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on sled push (0:26), most lost on wall balls (0:57). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 1:51 | 2:35 | faster than 96% |
| Run 3: | 4:46 | 5:29 | faster than 83% |
| Sled pull: | 3:36 | 4:34 | faster than 90% |
| Run 4: | 4:40 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:49 | 5:25 | faster than 66% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 4:40 | 5:34 | faster than 90% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:44 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 86% |
| Run 8: | 3:24 | 4:03 | faster than 85% |
| Wall balls: | 6:06 | 7:19 | faster than 70% |
| Roxzone: | 3:03 | 4:37 | faster than 97% |
| Runs (8 km) | 34:15 | 40:21 | faster than 88% |
| Stations (8) | 31:03 | ||
| Finish | 1:08:16 | 1:22:02 | 272nd of 2,325 · faster than 88% |
497th of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on sled push (0:27), most lost on the eight runs (1:25). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:36 | faster than 9% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 2:03 | 2:52 | faster than 97% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 3:30 | 4:24 | faster than 87% |
| Run 4: | 4:48 | 5:21 | faster than 78% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:39 | 5:28 | faster than 88% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 3:51 | 4:41 | faster than 86% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 3:36 | 4:55 | faster than 93% |
| Runs (8 km) | 36:52 | 40:58 | faster than 76% |
| Stations (8) | 30:12 | ||
| Finish | 1:10:35 | 1:22:00 | 497th of 3,034 · faster than 83% |
218th of 1,356 Open Men (faster than 83%). Against the 43 who finished around 1:06:24: most time gained on sled pull (0:24), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 61% |
| SkiErg: | 4:26 | 4:17 | faster than 31% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 2:07 | 2:34 | faster than 83% |
| Run 3: | 4:20 | 4:56 | faster than 78% |
| Sled pull: | 3:07 | 4:04 | faster than 90% |
| Run 4: | 4:16 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:17 | 5:01 | faster than 71% |
| Run 5: | 4:18 | 5:04 | faster than 84% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:08 | 4:56 | faster than 87% |
| Farmers carry: | 1:37 | 1:53 | faster than 78% |
| Run 7: | 4:17 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:13 | 4:40 | faster than 65% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 4:14 | 5:28 | faster than 84% |
| Roxzone: | 3:48 | 5:20 | faster than 90% |
| Runs (8 km) | 34:34 | 39:48 | faster than 80% |
| Stations (8) | 28:31 | ||
| Finish | 1:06:47 | 1:18:26 | 218th of 1,356 · faster than 83% |
212th of 1,766 Open Men (faster than 88%). Against the 53 who finished around 1:10:21: most time gained on the roxzone (0:28), most lost on wall balls (1:52). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:09 | faster than 5% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:42 | 5:11 | faster than 83% |
| Sled push: | 2:00 | 2:42 | faster than 94% |
| Run 3: | 4:55 | 5:43 | faster than 89% |
| Sled pull: | 3:28 | 4:39 | faster than 93% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:52 | 5:51 | faster than 73% |
| Run 5: | 4:58 | 5:59 | faster than 90% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:45 | 5:49 | faster than 94% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 90% |
| Run 8: | 3:34 | 4:21 | faster than 88% |
| Wall balls: | 6:45 | 6:40 | faster than 48% |
| Roxzone: | 3:33 | 5:07 | faster than 96% |
| Runs (8 km) | 36:45 | 42:03 | faster than 85% |
| Stations (8) | 31:07 | ||
| Finish | 1:11:22 | 1:24:03 | 212th of 1,766 · faster than 88% |
207th of 2,198 Open Men (faster than 90%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:32), most lost on wall balls (0:51). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 74% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:36 | 5:17 | faster than 83% |
| Sled push: | 2:09 | 2:23 | faster than 71% |
| Run 3: | 4:37 | 5:36 | faster than 90% |
| Sled pull: | 3:17 | 4:22 | faster than 92% |
| Run 4: | 4:39 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 4:46 | 5:50 | faster than 90% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 4:35 | 5:40 | faster than 93% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 91% |
| Run 8: | 4:55 | 6:27 | faster than 94% |
| Wall balls: | 5:41 | 6:16 | faster than 64% |
| Roxzone: | 4:18 | 6:17 | faster than 95% |
| Runs (8 km) | 36:08 | 44:23 | faster than 90% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:44 | 1:26:09 | 207th of 2,198 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 1:51 | Dublin Nov 2025 · best of 6 | 3:04 |
| Sled pull | 3:07 | Vienna 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:55 | Madrid 2025 · best of 6 | 5:38 |
| Row | 4:21 | Dublin 2024 · best of 6 | 4:53 |
| Farmers carry | 1:35 | Dublin Nov 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 6 | 5:20 |
| Wall balls | 4:14 | Vienna 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:57 | Madrid 2025 · best of 6 | 41:47 |
| Roxzone | 3:03 | Dublin Nov 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jade Simpson1 race
- Mattew Simpson1 race
- Peter Phillips1 race
- Stephen Mackie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 31% |
| Push | 84% |
| Pull | 90% |
| BBJ | 71% |
| Row | 69% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:36 running, 28:31 at the stations and 3:48 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:38 |
| SkiErg | 4:26 | 4:17 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 2:07 | 2:34 |
| Run 3 | 4:20 | 4:56 |
| Sled pull | 3:07 | 4:04 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 4:17 | 5:01 |
| Run 5 | 4:18 | 5:04 |
| Row | 4:30 | 4:40 |
| Run 6 | 4:08 | 4:56 |
| Farmers carry | 1:37 | 1:53 |
| Run 7 | 4:17 | 4:57 |
| Sandbag lunges | 4:13 | 4:40 |
| Run 8 | 4:41 | 5:32 |
| Wall balls | 4:14 | 5:28 |
| Roxzone | 3:48 | 5:20 |
| Finish | 1:06:47 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
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