IRL Alan Wallace
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:06 (Dublin 2025) · Pro Men 1:16:18 (London Olympia 2026) · Doubles Men 0:59:33 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:53 faster (1:14:59 to 1:08:06).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:16:18 | 225th of 445 | 36:39 | 34:37 | 5:07 | splitsSkiErg4:15Sled push2:55Sled pull4:29Burpee broad jump4:25Row4:34Farmers carry2:21Sandbag lunges5:47Wall balls5:51Run 14:07Run 23:58Run 34:26Run 44:27Run 54:19Run 64:13Run 74:22Run 86:50Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:39 | top 15% 387/2,661 | 37:22 | 29:16 | 4:04 | splitsSkiErg4:09Sled push2:33Sled pull3:20Burpee broad jump3:25Row4:33Farmers carry1:44Sandbag lunges4:23Wall balls5:09Run 14:12Run 24:20Run 34:23Run 44:32Run 54:55Run 64:31Run 74:50Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:11 | top 15% 830/5,554 | 31:01* | 28:45* | 10:28 | splitsSkiErg4:23Sled push1:58Sled pull3:22Burpee broad jump4:01Row4:32Farmers carry1:48Sandbag lunges4:06Wall balls4:35Run 12:53Run 23:27Run 33:43Run 43:46Run 53:47Run 63:48Run 73:51Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:08:06 | top 12% 263/2,325 | 36:23 | 27:50 | 3:57 | splitsSkiErg4:16Sled push1:53Sled pull3:23Burpee broad jump3:46Row4:29Farmers carry1:58Sandbag lunges4:06Wall balls3:59Run 12:41Run 24:34Run 34:53Run 45:19Run 55:11Run 65:01Run 74:59Run 83:48Full report for this race → |
| London 2025 2 May 2025team: Alan Wallace, Tadgh Carrollwhat the whole field did → | Doubles Men · team 30-39 | 0:59:33 | top 9% 83/1,010 | 34:21 | 21:34 | 3:43 | splitsSkiErg3:33Sled push1:26Sled pull2:19Burpee broad jump2:03Row3:56Farmers carry1:36Sandbag lunges2:58Wall balls3:43Run 14:03Run 23:50Run 34:19Run 44:18Run 54:17Run 64:11Run 74:04Run 85:23Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:23 | top 7% 73/1,152 | 36:07 | 29:45 | 5:30 | splitsSkiErg4:07Sled push2:18Sled pull3:23Burpee broad jump4:28Row4:29Farmers carry2:00Sandbag lunges3:55Wall balls5:05Run 14:20Run 24:07Run 34:33Run 44:44Run 54:38Run 64:32Run 74:33Run 84:41Full report for this race → |
| Dublin 2024 17 Nov 2024team: Jack Crowley, Alan Wallacewhat the whole field did → | Doubles Men · team U29 | 1:02:47 | top 15% 136/928 | 35:28 | 23:49 | 3:35 | splitsSkiErg3:44Sled push1:35Sled pull3:00Burpee broad jump2:59Row4:23Farmers carry1:46Sandbag lunges2:46Wall balls3:36Run 12:47Run 24:34Run 34:55Run 44:54Run 55:07Run 64:51Run 74:57Run 83:25Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:59 | top 20% 303/1,585 | 39:44 | 29:50 | 5:30 | splitsSkiErg4:01Sled push2:24Sled pull3:49Burpee broad jump4:56Row4:18Farmers carry1:55Sandbag lunges3:54Wall balls4:33Run 14:00Run 24:39Run 34:53Run 45:15Run 55:09Run 64:52Run 74:54Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
