IRL Alan Wallace
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Wallace at each race, oldest on the left; lower is faster.The best was 1:08:06 at Dublin (Nov 2025); Alan Wallace was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:14:59 |
| Las Vegas | Feb 2025 | Open Men | 1:11:23 |
| Dublin | Nov 2025 | Open Men | 1:08:06 |
| London ExCeL | Dec 2025 | Open Men | 1:10:11 |
| Glasgow | Mar 2026 | Open Men | 1:10:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:14:59 to 1:08:06).
This line shows the finish time of Alan Wallace at each race, oldest on the left; lower is faster.The best was 59:33 at London (May 2025); Alan Wallace was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:02:47 |
| London | May 2025 | Doubles Men | 59:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
225th of 445 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 46% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 2:55 | 3:40 | faster than 88% |
| Run 3: | 4:26 | 4:15 | faster than 41% |
| Sled pull: | 4:29 | 4:52 | faster than 61% |
| Run 4: | 4:27 | 4:15 | faster than 38% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 42% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:13 | 4:13 | faster than 49% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 4:22 | 4:18 | faster than 46% |
| Sandbag lunges: | 5:47 | 4:48 | faster than 22% |
| Run 8: | 6:50 | 5:56 | faster than 23% |
| Wall balls: | 5:51 | 6:40 | faster than 64% |
| Roxzone: | 5:07 | 4:51 | faster than 39% |
| Runs (8 km) | 36:39 | 35:32 | faster than 40% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:18 | 1:16:12 | 225th of 445 · faster than 49% |
387th of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 87% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 2:33 | 2:53 | faster than 74% |
| Run 3: | 4:23 | 5:08 | faster than 85% |
| Sled pull: | 3:20 | 4:19 | faster than 89% |
| Run 4: | 4:32 | 5:08 | faster than 78% |
| Burpee broad jump: | 3:25 | 5:29 | faster than 94% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:31 | 5:10 | faster than 79% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 5:43 | 6:00 | faster than 61% |
| Wall balls: | 5:09 | 7:15 | faster than 87% |
| Roxzone: | 4:04 | 4:57 | faster than 73% |
| Runs (8 km) | 37:22 | 41:46 | faster than 76% |
| Stations (8) | 29:16 | ||
| Finish | 1:10:39 | 1:24:12 | 387th of 2,661 · faster than 85% |
830th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on wall balls (0:52), most lost on the eight runs (2:11). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 1:58 | 2:48 | faster than 97% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:22 | 4:47 | faster than 97% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 85% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:48 | 4:04 | faster than 67% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 4:35 | 7:20 | faster than 95% |
| Roxzone: | 10:28 | 11:44 | faster than 73% |
| Runs (8 km) | 31:01 | 33:23 | faster than 68% |
| Stations (8) | 28:45 | ||
| Finish | 1:10:11 | 1:23:09 | 830th of 5,554 · faster than 85% |
263rd of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on wall balls (1:10), most lost on the eight runs (2:01). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:34 | 5:08 | faster than 80% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:23 | 4:34 | faster than 95% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 3:46 | 5:25 | faster than 90% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 5:01 | 5:34 | faster than 75% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 4:59 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 82% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 3:59 | 7:19 | faster than 98% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 36:23 | 40:21 | faster than 75% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:06 | 1:22:02 | 263rd of 2,325 · faster than 88% |
83rd of 1,010 Doubles Men (faster than 91%). Against the 31 who finished around 1:00:18: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:44 | faster than 88% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 3:50 | 4:30 | faster than 91% |
| Sled push: | 1:26 | 1:42 | faster than 89% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 2:19 | 2:54 | faster than 90% |
| Run 4: | 4:18 | 4:50 | faster than 77% |
| Burpee broad jump: | 2:03 | 2:59 | faster than 95% |
| Run 5: | 4:17 | 4:57 | faster than 84% |
| Row: | 3:56 | 4:22 | faster than 95% |
| Run 6: | 4:11 | 4:52 | faster than 87% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 4:04 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:28 | faster than 79% |
| Run 8: | 5:23 | 6:17 | faster than 84% |
| Wall balls: | 3:43 | 4:41 | faster than 99% |
| Roxzone: | 3:43 | 4:56 | faster than 96% |
| Runs (8 km) | 34:21 | 40:08 | faster than 86% |
| Stations (8) | 21:34 | ||
| Finish | 59:33 | 1:10:51 | 83rd of 1,010 · faster than 91% |
73rd of 1,152 Open Men (faster than 93%). Against the 34 who finished around 1:09:56: most time gained on sled pull (0:21), most lost on the eight runs (1:47). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:23 | faster than 92% |
| SkiErg: | 4:07 | 4:37 | faster than 96% |
| Run 2: | 4:07 | 5:02 | faster than 90% |
| Sled push: | 2:18 | 3:16 | faster than 94% |
| Run 3: | 4:33 | 5:24 | faster than 85% |
| Sled pull: | 3:23 | 5:00 | faster than 93% |
| Run 4: | 4:44 | 5:27 | faster than 80% |
| Burpee broad jump: | 4:28 | 6:00 | faster than 84% |
| Run 5: | 4:38 | 5:39 | faster than 88% |
| Row: | 4:29 | 5:07 | faster than 95% |
| Run 6: | 4:32 | 5:30 | faster than 88% |
| Farmers carry: | 2:00 | 2:14 | faster than 69% |
| Run 7: | 4:33 | 5:32 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:30 | faster than 92% |
| Run 8: | 4:41 | 5:45 | faster than 86% |
| Wall balls: | 5:05 | 6:35 | faster than 83% |
| Roxzone: | 5:30 | 8:28 | faster than 93% |
| Runs (8 km) | 36:07 | 44:12 | faster than 89% |
| Stations (8) | 29:45 | ||
| Finish | 1:11:23 | 1:31:46 | 73rd of 1,152 · faster than 93% |
137th of 928 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:14 | faster than 86% |
| SkiErg: | 3:44 | 3:49 | faster than 70% |
| Run 2: | 4:34 | 5:15 | faster than 86% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 4:55 | 5:40 | faster than 85% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 4:54 | 5:43 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 63% |
| Run 5: | 5:07 | 5:52 | faster than 83% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:51 | 5:47 | faster than 89% |
| Farmers carry: | 1:46 | 1:34 | faster than 23% |
| Run 7: | 4:57 | 5:48 | faster than 87% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 84% |
| Run 8: | 3:25 | 4:00 | faster than 83% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 3:35 | 4:25 | faster than 86% |
| Runs (8 km) | 35:28 | 41:37 | faster than 87% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:47 | 1:11:24 | 137th of 928 · faster than 85% |
303rd of 1,585 Open Men (faster than 80%). Against the 48 who finished around 1:15:22: most time gained on sled pull (0:41), most lost on the eight runs (2:50). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 62% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 2:24 | 3:02 | faster than 85% |
| Run 3: | 4:53 | 5:13 | faster than 68% |
| Sled pull: | 3:49 | 5:28 | faster than 92% |
| Run 4: | 5:15 | 5:12 | faster than 47% |
| Burpee broad jump: | 4:56 | 5:32 | faster than 64% |
| Run 5: | 5:09 | 5:21 | faster than 59% |
| Row: | 4:18 | 4:43 | faster than 93% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 4:54 | 5:12 | faster than 66% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 85% |
| Run 8: | 6:05 | 5:56 | faster than 45% |
| Wall balls: | 4:33 | 6:23 | faster than 92% |
| Roxzone: | 5:30 | 7:05 | faster than 86% |
| Runs (8 km) | 39:44 | 41:20 | faster than 61% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:59 | 1:26:02 | 303rd of 1,585 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 1:53 | Dublin Nov 2025 · best of 5 | 3:04 |
| Sled pull | 3:20 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:25 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:18 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Paris 2024 · best of 5 | 5:20 |
| Wall balls | 3:59 | Dublin Nov 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:01 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:57 | Dublin Nov 2025 · best of 5 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Crowley1 race
- Shane O’Driscoll1 race
- Tadgh Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 81% |
| Push | 96% |
| Pull | 95% |
| BBJ | 91% |
| Row | 84% |
| Carry | 62% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:26 running, 27:50 at the stations and 3:57 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:53).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:06 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:34 | 5:08 |
| Sled push | 1:53 | 2:35 |
| Run 3 | 4:53 | 5:29 |
| Sled pull | 3:23 | 4:34 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 3:46 | 5:25 |
| Run 5 | 5:11 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 5:01 | 5:34 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:59 | 5:35 |
| Sandbag lunges | 4:06 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 3:59 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:08:06 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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