ARG Alan Verri
8 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Verri at each race, oldest on the left; lower is faster.The best was 1:19:32 at Warsaw (Apr 2026); Alan Verri was 18:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:43:14 |
| Riga | May 2025 | Open Men | 1:40:11 |
| Hamburg | Oct 2025 | Open Men | 1:31:21 |
| Stockholm | Dec 2025 | Open Men | 1:24:55 |
| Copenhagen | Mar 2026 | Open Men | 1:22:00 |
| Warsaw | Apr 2026 | Open Men | 1:19:32 |
| Berlin | May 2026 | Open Men | 1:24:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:42 faster (1:43:14 to 1:19:32).
8 results at 8 races
247th of 286 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:28 | faster than 4% |
| SkiErg: | 4:44 | 4:19 | faster than 8% |
| Run 2: | 5:21 | 4:12 | faster than 6% |
| Sled push: | 5:54 | 4:13 | faster than 7% |
| Run 3: | 5:42 | 4:35 | faster than 11% |
| Sled pull: | 7:21 | 4:59 | faster than 7% |
| Run 4: | 5:40 | 4:36 | faster than 10% |
| Burpee broad jump: | 4:22 | 4:13 | faster than 45% |
| Run 5: | 6:04 | 4:42 | faster than 7% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 5:55 | 4:36 | faster than 5% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 5:48 | 4:39 | faster than 5% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 34% |
| Run 8: | 6:41 | 5:23 | faster than 11% |
| Wall balls: | 7:45 | 6:29 | faster than 30% |
| Roxzone: | 7:33 | 5:59 | faster than 18% |
| Runs (8 km) | 45:31 | 36:12 | faster than 7% |
| Stations (8) | 43:08 | ||
| Finish | 1:36:07 | 1:18:32 | 247th of 286 · faster than 13% |
1,929th of 4,143 Open Men (faster than 53%). Against the 126 who finished around 1:24:08: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:51). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:02 | 3:48 | faster than 34% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 4:16 | 4:02 | faster than 36% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 4:19 | 5:39 | faster than 81% |
| Run 5: | 4:33 | 4:11 | faster than 32% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:38 | 4:07 | faster than 25% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 76% |
| Run 8: | 6:31 | 6:06 | faster than 38% |
| Wall balls: | 6:00 | 7:00 | faster than 68% |
| Roxzone: | 14:22 | 13:57 | faster than 44% |
| Runs (8 km) | 36:30 | 34:04 | faster than 34% |
| Stations (8) | 34:00 | ||
| Finish | 1:24:46 | 1:26:03 | 1929th of 4,143 · faster than 53% |
994th of 2,561 Open Men (faster than 61%). Against the 78 who finished around 1:19:53: most time gained on wall balls (1:22), most lost on the eight runs (2:23). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 3:06 | 2:49 | faster than 33% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 3:58 | 4:21 | faster than 66% |
| Run 4: | 5:38 | 5:31 | faster than 44% |
| Burpee broad jump: | 4:11 | 5:21 | faster than 81% |
| Run 5: | 6:06 | 5:40 | faster than 34% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:35 | 1:54 | faster than 83% |
| Run 7: | 5:57 | 5:31 | faster than 33% |
| Sandbag lunges: | 3:53 | 4:58 | faster than 85% |
| Run 8: | 4:59 | 4:54 | faster than 47% |
| Wall balls: | 4:41 | 6:24 | faster than 89% |
| Roxzone: | 6:17 | 5:43 | faster than 37% |
| Runs (8 km) | 42:32 | 42:15 | faster than 48% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:32 | 1:23:58 | 994th of 2,561 · faster than 61% |
548th of 1,290 Open Men (faster than 57%). Against the 40 who finished around 1:21:12: most time gained on wall balls (1:48), most lost on the eight runs (3:53). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 7:11 | faster than 40% |
| SkiErg: | 4:33 | 4:35 | faster than 54% |
| Run 2: | 4:48 | 4:31 | faster than 34% |
| Sled push: | 2:51 | 2:56 | faster than 57% |
| Run 3: | 5:32 | 4:49 | faster than 22% |
| Sled pull: | 4:31 | 4:30 | faster than 50% |
| Run 4: | 5:15 | 4:49 | faster than 30% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 90% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:12 | 4:50 | faster than 33% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 5:03 | 4:51 | faster than 40% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 85% |
| Run 8: | 5:22 | 5:17 | faster than 47% |
| Wall balls: | 4:35 | 6:40 | faster than 93% |
| Roxzone: | 7:54 | 6:40 | faster than 28% |
| Runs (8 km) | 43:38 | 41:36 | faster than 38% |
| Stations (8) | 30:34 | ||
| Finish | 1:22:00 | 1:24:45 | 548th of 1,290 · faster than 57% |
910th of 1,805 Open Men (faster than 49%). Against the 56 who finished around 1:24:43: most time gained on wall balls (2:25), most lost on the eight runs (3:50). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 22% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:12 | 4:38 | faster than 24% |
| Sled push: | 2:21 | 2:40 | faster than 75% |
| Run 3: | 5:22 | 4:56 | faster than 29% |
| Sled pull: | 5:12 | 4:39 | faster than 31% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 4:39 | 5:34 | faster than 74% |
| Run 5: | 5:21 | 5:08 | faster than 38% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 5:27 | 5:01 | faster than 29% |
| Farmers carry: | 1:35 | 1:55 | faster than 84% |
| Run 7: | 5:35 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:06 | 5:35 | faster than 33% |
| Wall balls: | 4:55 | 7:14 | faster than 90% |
| Roxzone: | 8:41 | 7:39 | faster than 31% |
| Runs (8 km) | 43:30 | 39:54 | faster than 30% |
| Stations (8) | 32:49 | ||
| Finish | 1:24:55 | 1:24:46 | 910th of 1,805 · faster than 49% |
1,119th of 1,895 Open Men (faster than 40%). Against the 58 who finished around 1:31:45: most time gained on wall balls (1:00), most lost on the roxzone (1:45). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 75% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 3:33 | 3:03 | faster than 25% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 5:57 | 4:51 | faster than 19% |
| Run 4: | 5:04 | 4:59 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 58% |
| Run 5: | 5:33 | 5:13 | faster than 36% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:47 | 5:03 | faster than 21% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 5:36 | 5:03 | faster than 27% |
| Sandbag lunges: | 6:00 | 5:24 | faster than 34% |
| Run 8: | 6:01 | 5:47 | faster than 42% |
| Wall balls: | 6:57 | 7:20 | faster than 56% |
| Roxzone: | 9:47 | 7:50 | faster than 18% |
| Runs (8 km) | 42:41 | 41:30 | faster than 43% |
| Stations (8) | 38:58 | ||
| Finish | 1:31:21 | 1:28:05 | 1119th of 1,895 · faster than 40% |
352nd of 440 Open Men (faster than 20%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:05 | faster than 15% |
| SkiErg: | 5:18 | 4:29 | faster than 2% |
| Run 2: | 5:20 | 5:05 | faster than 42% |
| Sled push: | 3:15 | 2:26 | faster than 9% |
| Run 3: | 6:02 | 5:24 | faster than 30% |
| Sled pull: | 7:08 | 4:28 | faster than 5% |
| Run 4: | 6:01 | 5:29 | faster than 32% |
| Burpee broad jump: | 6:31 | 5:32 | faster than 28% |
| Run 5: | 6:11 | 5:42 | faster than 35% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 6:07 | 5:33 | faster than 29% |
| Farmers carry: | 2:15 | 2:01 | faster than 35% |
| Run 7: | 6:23 | 5:31 | faster than 23% |
| Sandbag lunges: | 6:33 | 4:54 | faster than 16% |
| Run 8: | 7:06 | 6:02 | faster than 25% |
| Wall balls: | 7:53 | 6:26 | faster than 27% |
| Roxzone: | 8:10 | 5:19 | faster than 11% |
| Runs (8 km) | 48:00 | 42:53 | faster than 30% |
| Stations (8) | 44:07 | ||
| Finish | 1:40:11 | 1:25:18 | 352nd of 440 · faster than 20% |
1,170th of 1,322 Open Men (faster than 11%). Against the 39 who finished around 1:45:44: most time gained on the eight runs (2:17), most lost on sled pull (1:20). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:03 | faster than 16% |
| SkiErg: | 5:07 | 4:30 | faster than 5% |
| Run 2: | 5:08 | 4:32 | faster than 24% |
| Sled push: | 4:17 | 2:59 | faster than 6% |
| Run 3: | 5:44 | 4:51 | faster than 17% |
| Sled pull: | 6:33 | 4:19 | faster than 4% |
| Run 4: | 5:43 | 4:52 | faster than 16% |
| Burpee broad jump: | 5:22 | 5:14 | faster than 46% |
| Run 5: | 6:15 | 5:02 | faster than 13% |
| Row: | 6:04 | 4:48 | faster than 1% |
| Run 6: | 6:01 | 4:55 | faster than 13% |
| Farmers carry: | 2:10 | 2:01 | faster than 37% |
| Run 7: | 5:56 | 4:53 | faster than 14% |
| Sandbag lunges: | 7:32 | 5:01 | faster than 8% |
| Run 8: | 6:37 | 5:32 | faster than 20% |
| Wall balls: | 8:35 | 6:06 | faster than 16% |
| Roxzone: | 10:25 | 6:50 | faster than 9% |
| Runs (8 km) | 47:13 | 39:51 | faster than 16% |
| Stations (8) | 45:40 | ||
| Finish | 1:43:14 | 1:22:33 | 1170th of 1,322 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 7 | 4:34 |
| Sled push | 2:21 | Stockholm 2025 · best of 7 | 3:04 |
| Sled pull | 3:58 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:53 | Copenhagen 2026 · best of 7 | 5:38 |
| Row | 4:33 | Stockholm 2025 · best of 7 | 4:53 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:53 | Warsaw 2026 · best of 7 | 5:20 |
| Wall balls | 4:35 | Copenhagen 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:30 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 6:17 | Warsaw 2026 · best of 7 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 46% |
| Push | 33% |
| Pull | 67% |
| BBJ | 82% |
| Row | 42% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 38% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 42:34 running, 30:47 at the stations and 6:17 in the roxzone; the longest station was the row (4:55).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 5:22 | 5:32 |
| Sled pull | 3:58 | 4:21 |
| Run 4 | 5:38 | 5:31 |
| Burpee broad jump | 4:11 | 5:21 |
| Run 5 | 6:06 | 5:40 |
| Row | 4:55 | 4:50 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:35 | 1:54 |
| Run 7 | 5:57 | 5:31 |
| Sandbag lunges | 3:53 | 4:58 |
| Run 8 | 4:59 | 4:54 |
| Wall balls | 4:41 | 6:24 |
| Roxzone | 6:17 | 5:43 |
| Finish | 1:19:32 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
