GBR Alan Silvester
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:23 (London Olympia 2026) · Doubles Men 1:01:25 (London Olympia 2026) · Doubles Mixed 1:11:50 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alan Silvester, Jacob Thomaswhat the whole field did → | Doubles Men · team 40-44 | 1:01:25 | top 9% 173/1,925 | 32:48 | 24:23 | 4:18 | splitsSkiErg3:46Sled push1:59Sled pull2:56Burpee broad jump2:33Row4:17Farmers carry1:34Sandbag lunges3:11Wall balls4:07Run 13:52Run 23:43Run 33:59Run 43:51Run 53:56Run 64:14Run 73:51Run 85:27Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:09:23 | top 11% 279/2,638 | 33:04 | 31:57 | 4:27 | splitsSkiErg4:22Sled push3:16Sled pull4:08Burpee broad jump3:40Row4:38Farmers carry2:11Sandbag lunges4:35Wall balls5:07Run 13:55Run 23:49Run 33:54Run 43:55Run 54:01Run 64:01Run 74:01Run 85:30Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:13:38 | top 26% 582/2,325 | 32:35 | 37:35 | 3:34 | splitsSkiErg4:23Sled push3:07Sled pull4:35Burpee broad jump4:21Row4:40Farmers carry2:27Sandbag lunges4:52Wall balls9:10Run 12:33Run 24:14Run 34:26Run 44:35Run 54:40Run 64:31Run 74:35Run 83:03Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jacob Thomas, Alan Silvesterwhat the whole field did → | Doubles Men · team 40-44 | 1:05:13 | top 21% 343/1,676 | 35:27 | 26:00 | 3:51 | splitsSkiErg4:04Sled push1:50Sled pull3:32Burpee broad jump2:50Row4:23Farmers carry1:36Sandbag lunges3:29Wall balls4:16Run 13:02Run 24:42Run 34:56Run 44:59Run 54:53Run 64:54Run 74:47Run 83:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alan Silvester, Jacob Thomaswhat the whole field did → | Doubles Men · team 40-44 | 1:03:07 | top 19% 449/2,466 | 32:14 | 26:01 | 4:56 | splitsSkiErg4:06Sled push1:57Sled pull3:37Burpee broad jump2:43Row4:18Farmers carry1:29Sandbag lunges3:31Wall balls4:20Run 14:35Run 23:49Run 34:00Run 43:58Run 54:02Run 64:03Run 73:54Run 83:57Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Alan Silvester, Catherine Silvesterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:50 | top 34% 247/742 | 40:26 | 25:28 | 6:01 | splitsSkiErg4:11Sled push1:50Sled pull3:15Burpee broad jump2:50Row4:35Farmers carry1:22Sandbag lunges3:40Wall balls3:45Run 15:31Run 24:46Run 34:58Run 45:02Run 55:11Run 64:58Run 74:54Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
