IRL Alan Reilly
6 HYROX races over 3 seasons. Best Open Men time: 1:18:27 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Reilly at each race, oldest on the left; lower is faster.The best was 1:18:27 at Dublin (Nov 2025); Alan Reilly was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:34:18 |
| Cardiff | May 2025 | Open Men | 1:25:55 |
| Dublin | Nov 2025 | Open Men | 1:18:27 |
| Madrid | Nov 2025 | Open Men | 1:23:05 |
| London Olympia | Mar 2026 | Open Men | 1:29:44 |
| Birmingham | Oct 2026 | Open Men | 1:21:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:51 faster (1:34:18 to 1:18:27).
6 results at 6 races
1,643rd of 3,831 Open Men (faster than 57%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:32), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:59 | 4:33 | faster than 14% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 6:26 | 5:33 | faster than 31% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:33 | 4:52 | faster than 66% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 27% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 5:35 | 7:05 | faster than 77% |
| Roxzone: | 5:56 | 6:25 | faster than 61% |
| Runs (8 km) | 37:10 | 39:20 | faster than 63% |
| Stations (8) | 38:00 | ||
| Finish | 1:21:03 | 1:24:06 | 1643rd of 3,831 · faster than 57% |
1,623rd of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (1:27), most lost on sled pull (0:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 5:00 | 4:28 | faster than 8% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 3:49 | 2:56 | faster than 13% |
| Run 3: | 4:56 | 4:52 | faster than 47% |
| Sled pull: | 5:35 | 4:24 | faster than 17% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 6:18 | 5:35 | faster than 35% |
| Run 5: | 5:01 | 5:03 | faster than 51% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 6:28 | 5:16 | faster than 22% |
| Run 8: | 6:52 | 6:55 | faster than 51% |
| Wall balls: | 8:53 | 7:24 | faster than 29% |
| Roxzone: | 5:10 | 5:53 | faster than 69% |
| Runs (8 km) | 41:04 | 41:06 | faster than 50% |
| Stations (8) | 43:34 | ||
| Finish | 1:29:44 | 1:25:09 | 1623rd of 2,650 · faster than 38% |
1,222nd of 2,673 Open Men (faster than 54%). Against the 83 who finished around 1:22:42: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 46% |
| SkiErg: | 5:12 | 4:44 | faster than 11% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 5:03 | 4:40 | faster than 38% |
| Run 4: | 4:40 | 4:55 | faster than 63% |
| Burpee broad jump: | 6:24 | 5:22 | faster than 26% |
| Run 5: | 4:44 | 5:06 | faster than 68% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:45 | 4:59 | faster than 62% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 29% |
| Run 8: | 5:34 | 6:00 | faster than 65% |
| Wall balls: | 6:00 | 6:40 | faster than 64% |
| Roxzone: | 6:15 | 6:48 | faster than 62% |
| Runs (8 km) | 38:12 | 40:17 | faster than 63% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:05 | 1:24:34 | 1222nd of 2,673 · faster than 54% |
901st of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on wall balls (0:58), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 4:43 | 4:34 | faster than 44% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 5:26 | 5:25 | faster than 49% |
| Run 5: | 5:12 | 5:42 | faster than 73% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 30% |
| Run 8: | 3:53 | 4:03 | faster than 59% |
| Wall balls: | 5:37 | 7:19 | faster than 79% |
| Roxzone: | 3:35 | 4:37 | faster than 85% |
| Runs (8 km) | 38:17 | 40:21 | faster than 64% |
| Stations (8) | 36:41 | ||
| Finish | 1:18:27 | 1:22:02 | 901st of 2,325 · faster than 61% |
1,234th of 2,041 Open Men (faster than 39%). Against the 61 who finished around 1:25:47: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 33% |
| SkiErg: | 5:09 | 4:32 | faster than 5% |
| Run 2: | 4:38 | 4:35 | faster than 46% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 6:09 | 4:43 | faster than 13% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 7:31 | 5:57 | faster than 20% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 6:25 | 4:46 | faster than 13% |
| Run 8: | 5:37 | 5:50 | faster than 58% |
| Wall balls: | 6:45 | 6:41 | faster than 48% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 39:08 | 40:14 | faster than 57% |
| Stations (8) | 42:16 | ||
| Finish | 1:25:55 | 1:22:29 | 1234th of 2,041 · faster than 39% |
537th of 757 Open Men (faster than 29%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:59 | faster than 43% |
| SkiErg: | 5:16 | 4:26 | faster than 2% |
| Run 2: | 5:20 | 5:09 | faster than 39% |
| Sled push: | 2:52 | 2:11 | faster than 10% |
| Run 3: | 5:28 | 5:30 | faster than 50% |
| Sled pull: | 5:46 | 4:17 | faster than 13% |
| Run 4: | 5:30 | 5:32 | faster than 51% |
| Burpee broad jump: | 8:13 | 5:30 | faster than 11% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:32 | 5:31 | faster than 50% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 5:29 | 5:34 | faster than 52% |
| Sandbag lunges: | 6:20 | 5:04 | faster than 24% |
| Run 8: | 5:59 | 6:10 | faster than 56% |
| Wall balls: | 10:03 | 6:48 | faster than 14% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 43:00 | 43:36 | faster than 53% |
| Stations (8) | 45:54 | ||
| Finish | 1:34:18 | 1:25:17 | 537th of 757 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2025 · best of 6 | 4:34 |
| Sled push | 2:52 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 4:34 | Birmingham Birm · best of 6 | 4:57 |
| Burpee broad jump | 5:26 | Dublin 2025 · best of 6 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:56 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 5:45 | Madrid 2025 · best of 6 | 5:20 |
| Wall balls | 5:35 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 37:10 | Birmingham Birm · best of 6 | 41:47 |
| Roxzone | 3:35 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 11% |
| Push | 25% |
| Pull | 44% |
| BBJ | 50% |
| Row | 42% |
| Carry | 33% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:20 running, 36:41 at the stations and 3:35 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:06 |
| SkiErg | 4:54 | 4:28 |
| Run 2 | 5:00 | 5:08 |
| Sled push | 3:01 | 2:35 |
| Run 3 | 5:09 | 5:29 |
| Sled pull | 4:43 | 4:34 |
| Run 4 | 5:15 | 5:31 |
| Burpee broad jump | 5:26 | 5:25 |
| Run 5 | 5:12 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 5:24 | 5:35 |
| Sandbag lunges | 5:48 | 5:03 |
| Run 8 | 3:53 | 4:03 |
| Wall balls | 5:37 | 7:19 |
| Roxzone | 3:35 | 4:37 |
| Finish | 1:18:27 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
