MEX Alan Ramos Diaz
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:17 (London Olympia 2026) · Doubles Men 1:09:47 (London ExCeL 2025) · Doubles Mixed 1:12:02 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:17 | top 24% 620/2,638 | 36:52 | 33:25 | 5:05 | splitsSkiErg4:21Sled push2:29Sled pull4:04Burpee broad jump4:26Row4:35Farmers carry1:58Sandbag lunges4:55Wall balls6:37Run 14:15Run 24:06Run 34:28Run 44:23Run 54:30Run 64:25Run 74:32Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Edwards, Alan Ramos Diazwhat the whole field did → | Doubles Men · team 35-39 | 1:09:47 | top 45% 1728/3,927 | 32:00* | 27:32* | 10:21 | splitsSkiErg4:23Sled push1:41Sled pull3:39Burpee broad jump3:40Row4:35Farmers carry1:20Sandbag lunges3:23Wall balls4:51Run 13:00Run 23:33Run 33:45Run 43:48Run 53:56Run 64:02Run 74:11Run 85:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:20:37 | top 45% 855/1,917 | 41:17 | 34:04 | 5:21 | splitsSkiErg4:22Sled push2:39Sled pull4:29Burpee broad jump4:17Row4:35Farmers carry1:50Sandbag lunges3:52Wall balls8:00Run 16:27Run 24:20Run 34:54Run 44:43Run 54:57Run 64:50Run 74:58Run 86:14Full report for this race → |
| Málaga 2025 23 Mar 2025team: Alan Ramos Diaz, Tracy Cleetwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:38 | 880th of 1,002 | 54:04 | 29:43 | 7:54 | splitsSkiErg4:36Sled push2:19Sled pull4:07Burpee broad jump3:53Row4:51Farmers carry1:35Sandbag lunges4:09Wall balls4:13Run 15:46Run 26:02Run 36:30Run 47:01Run 57:22Run 67:05Run 77:23Run 86:58Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Fanning, Alan Ramos Diazwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:02 | top 32% 228/733 | 38:15 | 28:03 | 5:48 | splitsSkiErg4:11Sled push1:55Sled pull3:41Burpee broad jump3:09Row4:44Farmers carry1:36Sandbag lunges4:04Wall balls4:43Run 13:38Run 24:48Run 34:56Run 44:59Run 55:00Run 64:58Run 75:02Run 84:56Full report for this race → |
| London 2024 1 Dec 2024team: Alan Ramos Diaz, James Edwardswhat the whole field did → | Doubles Men · team 30-39 | 1:10:09 | top 41% 573/1,428 | 38:21 | 25:30 | 6:22 | splitsSkiErg3:52Sled push1:51Sled pull3:41Burpee broad jump3:32Row4:13Farmers carry1:28Sandbag lunges3:08Wall balls3:45Run 15:38Run 24:23Run 34:29Run 44:33Run 54:38Run 64:44Run 74:45Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
