GBR Alan Norris
7 HYROX results over 2 seasons. Best Open Men time 1:23:26 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:13 faster (1:44:39 to 1:23:26).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:34:53 | 2045th of 2,820 | 44:23 | 43:39 | 6:55 | splitsSkiErg4:30Sled push4:36Sled pull5:05Burpee broad jump6:29Row5:19Farmers carry2:36Sandbag lunges6:48Wall balls8:16Run 16:14Run 24:36Run 34:49Run 44:54Run 55:35Run 65:10Run 75:26Run 87:43Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:52 | 1526th of 2,728 | 43:17 | 39:21 | 3:14 | splitsSkiErg4:34Sled push4:14Sled pull5:21Burpee broad jump5:49Row4:57Farmers carry2:41Sandbag lunges5:59Wall balls5:46Run 15:29Run 24:52Run 35:44Run 45:58Run 55:14Run 65:24Run 74:47Run 85:51Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:26 | 1213th of 2,072 | 40:34 | 37:29 | 5:27 | splitsSkiErg4:17Sled push2:52Sled pull4:45Burpee broad jump5:36Row5:03Farmers carry2:21Sandbag lunges6:05Wall balls6:30Run 14:43Run 24:45Run 35:06Run 45:06Run 55:15Run 65:05Run 75:13Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:32:32 | 1769th of 2,638 | 43:27 | 42:22 | 6:47 | splitsSkiErg4:25Sled push4:18Sled pull5:20Burpee broad jump6:52Row4:58Farmers carry2:30Sandbag lunges6:42Wall balls7:17Run 15:04Run 24:54Run 35:10Run 44:59Run 55:34Run 65:09Run 75:09Run 87:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:37:50 | 1933rd of 2,544 | 48:53 | 43:05 | 5:59 | splitsSkiErg4:23Sled push3:19Sled pull5:08Burpee broad jump7:28Row5:24Farmers carry2:11Sandbag lunges7:35Wall balls7:37Run 13:37Run 25:17Run 37:28Run 47:26Run 57:04Run 66:20Run 76:21Run 85:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:42:18 | 3251st of 3,945 | 46:01 | 47:36 | 8:46 | splitsSkiErg4:58Sled push3:47Sled pull6:11Burpee broad jump7:06Row5:44Farmers carry2:07Sandbag lunges8:28Wall balls9:15Run 15:38Run 25:05Run 35:19Run 45:33Run 55:39Run 65:35Run 76:01Run 87:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:44:39 | 1572nd of 1,895 | 45:50 | 48:08 | 10:44 | splitsSkiErg4:49Sled push3:29Sled pull5:54Burpee broad jump7:35Row5:50Farmers carry2:06Sandbag lunges8:01Wall balls10:24Run 16:06Run 27:25Run 35:06Run 45:01Run 55:09Run 65:12Run 75:07Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
