GBR Alan Miller
6 HYROX results over 2 seasons. Best Open Men time 1:35:12 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:14 faster (2:01:26 to 1:35:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 60-64 | 1:38:25 | 2137th of 2,728 | 45:01 | 48:52 | 4:32 | splitsSkiErg4:57Sled push3:08Sled pull6:12Burpee broad jump8:55Row5:19Farmers carry2:55Sandbag lunges7:55Wall balls9:31Run 15:37Run 25:09Run 35:23Run 45:36Run 55:29Run 65:50Run 75:22Run 86:39Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 60-64 | 1:40:48 | 2031st of 2,544 | 45:56 | 49:00 | 5:55 | splitsSkiErg4:54Sled push2:44Sled pull5:40Burpee broad jump8:21Row5:03Farmers carry1:54Sandbag lunges8:50Wall balls11:34Run 13:57Run 25:30Run 38:41Run 45:33Run 55:38Run 65:46Run 75:51Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:37:44 | 4478th of 5,554 | 35:03* | 49:31* | 13:14 | splitsSkiErg5:07Sled push3:11Sled pull6:46Burpee broad jump6:17Row5:15Farmers carry2:02Sandbag lunges9:10Wall balls11:43Run 13:33Run 24:10Run 34:11Run 44:15Run 54:17Run 64:17Run 74:11Run 86:12Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 60-64 | 1:39:24 | 3114th of 3,945 | 41:35 | 51:01 | 6:52 | splitsSkiErg4:43Sled push3:33Sled pull6:28Burpee broad jump7:21Row4:57Farmers carry3:47Sandbag lunges8:17Wall balls11:55Run 15:33Run 24:41Run 34:54Run 45:03Run 55:03Run 65:08Run 75:05Run 86:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 60-64 | 1:35:12 | 1523rd of 1,917 | 41:53 | 46:52 | 6:30 | splitsSkiErg4:53Sled push2:54Sled pull5:49Burpee broad jump7:48Row5:10Farmers carry2:04Sandbag lunges8:15Wall balls9:59Run 14:58Run 24:48Run 35:05Run 45:07Run 55:04Run 65:06Run 75:09Run 86:40Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 60-64 | 2:01:26 | 2221st of 2,324 | 46:46 | 1:05:23 | 9:20 | splitsSkiErg6:10Sled push2:47Sled pull6:46Burpee broad jump10:54Row5:16Farmers carry2:02Sandbag lunges8:54Wall balls22:34Run 16:37Run 27:17Run 35:06Run 45:19Run 55:28Run 65:04Run 75:09Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:08 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
