HKG Alan Kin Han Chan
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:30:12 (Shenzhen 2025) · Pro Men 1:53:15 (Hong Kong 2026) · Pro Doubles Men 1:16:43 (Bangkok 2025) · Doubles Men 1:14:54 (Sydney 2024) · Doubles Mixed 1:15:39 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:36:43 to 1:30:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026what the whole field did → | Open Men · 40-44 | 1:48:55 | 957th of 1,222 | 52:56 | 47:00 | 9:04 | splitsSkiErg4:55Sled push4:19Sled pull6:08Burpee broad jump7:44Row5:33Farmers carry2:47Sandbag lunges6:57Wall balls8:37Run 15:29Run 25:36Run 35:59Run 46:03Run 57:00Run 67:06Run 78:29Run 87:18Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 40-44 | 1:53:15 | 261st of 301 | 45:55* | 53:21* | 14:05 | splitsSkiErg4:42Sled push5:30Sled pull7:52Burpee broad jump6:46Row5:25Farmers carry4:13Sandbag lunges8:57Wall balls9:56Run 13:58Run 24:45Run 34:43Run 44:47Run 54:55Run 65:12Run 75:10Run 812:28Full report for this race → |
| Taipei 2026 28 Feb 2026team: Alan Kin Han Chan, Kai Chon Laiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:17 | 66th of 92 | 39:51 | 33:09 | 7:23 | splitsSkiErg4:12Sled push2:38Sled pull5:03Burpee broad jump3:58Row4:54Farmers carry2:07Sandbag lunges5:29Wall balls4:48Run 15:17Run 24:45Run 34:58Run 44:54Run 55:08Run 65:03Run 74:56Run 84:53Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:12 | top 36% 332/928 | 40:37 | 43:41 | 5:57 | splitsSkiErg4:46Sled push3:12Sled pull5:48Burpee broad jump5:33Row5:04Farmers carry2:49Sandbag lunges6:23Wall balls10:06Run 14:07Run 25:06Run 35:09Run 45:04Run 55:20Run 65:16Run 75:28Run 85:09Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Celestyn Wong, Alan Kin Han Chanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:39 | top 11% 68/625 | 39:31 | 28:43 | 7:30 | splitsSkiErg4:22Sled push2:02Sled pull4:27Burpee broad jump3:01Row4:48Farmers carry1:42Sandbag lunges3:48Wall balls4:33Run 14:06Run 24:58Run 34:52Run 44:57Run 54:49Run 64:56Run 74:58Run 85:57Full report for this race → |
| Beijing 2025 23 Aug 2025team: Celestyn Wong, Alan Kin Han Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:03 | top 32% 93/291 | 40:58 | 30:18 | 6:53 | splitsSkiErg4:15Sled push2:29Sled pull4:22Burpee broad jump3:40Row4:51Farmers carry1:55Sandbag lunges4:16Wall balls4:30Run 14:42Run 24:49Run 35:15Run 45:03Run 55:12Run 65:05Run 75:07Run 85:49Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Alan Kin Han Chan, Geoffrey Laiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:40 | 51st of 67 | 43:07 | 31:25 | 7:08 | splitsSkiErg4:07Sled push2:33Sled pull5:27Burpee broad jump3:25Row4:30Farmers carry1:43Sandbag lunges5:24Wall balls4:16Run 15:10Run 25:16Run 35:22Run 45:27Run 55:31Run 65:18Run 75:29Run 85:34Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Alan Kin Han Chan, Victor Hin Tak Keungwhat the whole field did → | Doubles Men · team 40-44 | 1:16:08 | top 19% 166/902 | 41:51 | 27:55 | 6:22 | splitsSkiErg3:59Sled push1:58Sled pull3:41Burpee broad jump3:19Row4:51Farmers carry1:37Sandbag lunges4:03Wall balls4:27Run 13:05Run 25:07Run 35:22Run 45:27Run 55:38Run 65:34Run 75:35Run 86:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Andrew Kendall, Alan Kin Han Chanwhat the whole field did → | Doubles Men · team 40-44 | 1:16:00 | 890th of 1,433 | 40:54 | 26:35 | 8:31 | splitsSkiErg3:50Sled push1:31Sled pull3:23Burpee broad jump3:29Row4:41Farmers carry1:42Sandbag lunges4:00Wall balls3:59Run 14:22Run 24:37Run 34:50Run 45:00Run 55:17Run 65:05Run 75:13Run 86:30Full report for this race → |
| Bangkok 2025 24 May 2025team: Alan Kin Han Chan, Aston Limwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:43 | top 38% 74/197 | 41:26 | 28:55 | 6:26 | splitsSkiErg3:55Sled push2:19Sled pull4:31Burpee broad jump3:02Row4:31Farmers carry1:48Sandbag lunges4:16Wall balls4:33Run 14:36Run 24:42Run 35:01Run 44:59Run 55:11Run 65:20Run 75:11Run 86:30Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:40:30 | 670th of 1,011 | 46:26 | 46:17 | 7:51 | splitsSkiErg4:25Sled push3:56Sled pull6:03Burpee broad jump7:46Row4:59Farmers carry2:47Sandbag lunges7:53Wall balls8:28Run 14:53Run 24:39Run 35:35Run 45:57Run 55:35Run 65:38Run 76:30Run 87:41Full report for this race → |
| Beijing 2024 16 Nov 2024team: Alan Kin Han Chan, Ken Adrian Encarnacionwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:51 | 15th of 27 | 45:08 | 25:51 | 7:58 | splitsSkiErg3:40Sled push1:48Sled pull3:25Burpee broad jump2:34Row4:19Farmers carry1:36Sandbag lunges4:14Wall balls4:15Run 13:59Run 25:15Run 36:06Run 45:52Run 56:02Run 65:55Run 75:54Run 86:10Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:36:43 | top 46% 364/807 | 47:35 | 41:59 | 7:14 | splitsSkiErg4:43Sled push4:01Sled pull6:12Burpee broad jump5:31Row5:10Farmers carry2:45Sandbag lunges6:10Wall balls7:27Run 14:27Run 24:44Run 35:04Run 45:42Run 56:07Run 66:10Run 76:10Run 89:14Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alan Kin Han Chan, Andrew Kendallwhat the whole field did → | Doubles Men · team 40-49 | 1:14:54 | 253rd of 415 | 42:25 | 27:29 | 5:05 | splitsSkiErg4:21Sled push1:23Sled pull3:57Burpee broad jump2:56Row4:25Farmers carry1:28Sandbag lunges4:42Wall balls4:17Run 13:48Run 24:50Run 35:16Run 45:29Run 55:44Run 65:47Run 75:32Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
