GBR Alan Kane
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:11 (London ExCeL 2025) · Doubles Mixed 1:16:01 (London Olympia 2026) · Pro Doubles Men 1:08:56 (Warsaw 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Kevin Flynn, Alan Kanewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:56 | 171st of 273 | 37:25 | 27:23 | 4:13 | splitsSkiErg3:56Sled push2:22Sled pull3:38Burpee broad jump2:59Row4:23Farmers carry1:39Sandbag lunges3:42Wall balls4:44Run 13:29Run 24:40Run 34:52Run 44:58Run 55:03Run 65:02Run 75:00Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alan Kane, Emily Bottlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:01 | top 37% 719/1,958 | 41:26 | 29:20 | 5:20 | splitsSkiErg4:21Sled push2:12Sled pull3:44Burpee broad jump3:39Row4:37Farmers carry1:49Sandbag lunges4:14Wall balls4:44Run 14:52Run 24:34Run 35:04Run 44:59Run 55:05Run 65:04Run 75:02Run 86:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:28:11 | 3541st of 5,554 | 33:03* | 43:11* | 12:02 | splitsSkiErg5:05Sled push2:42Sled pull5:41Burpee broad jump5:44Row5:13Farmers carry2:13Sandbag lunges6:19Wall balls10:14Run 13:04Run 23:40Run 34:03Run 43:58Run 54:02Run 64:02Run 74:07Run 86:11Full report for this race → |
| London 2024 29 Nov 2024team: Emily Bottle, Alan Kanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:11 | top 38% 496/1,316 | 41:10 | 28:42 | 7:23 | splitsSkiErg4:28Sled push2:11Sled pull3:53Burpee broad jump3:28Row4:37Farmers carry1:39Sandbag lunges3:41Wall balls4:45Run 15:58Run 24:33Run 34:58Run 44:56Run 55:07Run 64:54Run 74:58Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
