GBR Alan Hughes
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:51 (Dublin 2025) · Doubles Mixed 1:19:05 (Málaga 2025) · Pro Doubles Men 1:11:15 (Glasgow 2026) · Doubles Men 1:13:44 (Cardiff 2025).
These results may belong to more than one athlete called Alan Hughes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Cory Tipping, Alan Hugheswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:15 | 257th of 336 | 40:19 | 26:43 | 4:18 | splitsSkiErg4:00Sled push2:03Sled pull3:39Burpee broad jump3:10Row4:30Farmers carry1:48Sandbag lunges3:23Wall balls4:10Run 14:46Run 24:25Run 35:02Run 45:09Run 55:06Run 64:59Run 75:12Run 85:42Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alan Hughes, Nicole Crymblewhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:29 | top 41% 670/1,659 | 40:39 | 31:37 | 7:19 | splitsSkiErg4:33Sled push2:08Sled pull4:08Burpee broad jump4:37Row4:46Farmers carry2:09Sandbag lunges4:34Wall balls4:42Run 14:38Run 24:51Run 35:02Run 45:02Run 55:08Run 65:06Run 75:03Run 85:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:27:51 | 1519th of 2,325 | 45:38 | 36:40 | 5:36 | splitsSkiErg4:23Sled push2:18Sled pull3:43Burpee broad jump5:37Row4:47Farmers carry2:05Sandbag lunges6:47Wall balls7:00Run 13:21Run 25:36Run 36:01Run 46:12Run 56:51Run 66:15Run 76:40Run 84:46Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:31:38 | 2579th of 3,945 | 45:08 | 35:54 | 10:40 | splitsSkiErg4:13Sled push2:24Sled pull4:30Burpee broad jump5:46Row4:42Farmers carry1:56Sandbag lunges5:31Wall balls6:52Run 16:00Run 25:03Run 35:31Run 45:27Run 55:30Run 65:32Run 75:21Run 86:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Alan Hughes, Noel Allenwhat the whole field did → | Doubles Men · team 30-39 | 1:13:44 | 547th of 833 | 41:41 | 26:20 | 5:43 | splitsSkiErg3:59Sled push1:42Sled pull2:56Burpee broad jump3:36Row4:27Farmers carry1:30Sandbag lunges3:19Wall balls4:51Run 14:52Run 24:50Run 35:00Run 45:13Run 55:17Run 65:18Run 75:08Run 86:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alan Hughes, Nicole Crymblewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:05 | 557th of 1,002 | 42:58 | 27:21 | 8:49 | splitsSkiErg3:53Sled push2:09Sled pull3:07Burpee broad jump3:01Row4:35Farmers carry1:19Sandbag lunges4:55Wall balls4:22Run 15:05Run 25:15Run 35:52Run 45:23Run 55:14Run 65:14Run 75:34Run 85:25Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:36:04 | 2429th of 3,034 | 53:14 | 36:38 | 6:17 | splitsSkiErg4:16Sled push2:38Sled pull4:26Burpee broad jump6:02Row4:34Farmers carry1:54Sandbag lunges6:13Wall balls6:35Run 14:30Run 26:14Run 36:47Run 46:43Run 57:09Run 66:49Run 77:01Run 88:04Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 2:05:36 | 1736th of 1,766 | 1:06:00 | 43:37 | 16:03 | splitsSkiErg4:10Sled push2:35Sled pull4:47Burpee broad jump8:29Row5:10Farmers carry2:22Sandbag lunges6:48Wall balls9:16Run 13:59Run 26:57Run 38:46Run 48:27Run 510:09Run 68:02Run 711:42Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
