GBR Alan Hughes
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Alan Hughes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Hughes at each race, oldest on the left; lower is faster.The best was 1:27:51 at Dublin (Nov 2025); Alan Hughes was 37:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 2:05:36 |
| Glasgow | Mar 2025 | Open Men | 1:36:04 |
| Birmingham | Oct 2025 | Open Men | 1:31:38 |
| Dublin | Nov 2025 | Open Men | 1:27:51 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alan Hughes at each race, oldest on the left; lower is faster.The best was 1:19:05 at Málaga (Mar 2025); Alan Hughes was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:19:05 |
| Madrid | Nov 2025 | Doubles Mixed | 1:19:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
257th of 336 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:15 | faster than 18% |
| SkiErg: | 4:00 | 3:48 | faster than 17% |
| Run 2: | 4:25 | 4:05 | faster than 26% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:02 | 4:18 | faster than 19% |
| Sled pull: | 3:39 | 3:27 | faster than 34% |
| Run 4: | 5:09 | 4:18 | faster than 16% |
| Burpee broad jump: | 3:10 | 2:32 | faster than 16% |
| Run 5: | 5:06 | 4:23 | faster than 19% |
| Row: | 4:30 | 4:13 | faster than 18% |
| Run 6: | 4:59 | 4:21 | faster than 23% |
| Farmers carry: | 1:48 | 1:38 | faster than 22% |
| Run 7: | 5:12 | 4:25 | faster than 15% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 5:42 | 4:56 | faster than 21% |
| Wall balls: | 4:10 | 4:12 | faster than 53% |
| Roxzone: | 4:18 | 3:23 | faster than 19% |
| Runs (8 km) | 40:19 | 35:00 | faster than 20% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:15 | 1:04:18 | 257th of 336 · faster than 23% |
670th of 1,659 Doubles Mixed (faster than 59%). Against the 51 who finished around 1:19:25: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:11 | faster than 77% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 4:51 | 5:18 | faster than 73% |
| Sled push: | 2:08 | 2:14 | faster than 62% |
| Run 3: | 5:02 | 5:33 | faster than 75% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 5:02 | 5:35 | faster than 75% |
| Burpee broad jump: | 4:37 | 3:38 | faster than 15% |
| Run 5: | 5:08 | 5:41 | faster than 75% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:06 | 5:38 | faster than 74% |
| Farmers carry: | 2:09 | 1:57 | faster than 27% |
| Run 7: | 5:03 | 5:38 | faster than 76% |
| Sandbag lunges: | 4:34 | 3:56 | faster than 23% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 4:42 | 4:36 | faster than 46% |
| Roxzone: | 7:19 | 6:56 | faster than 41% |
| Runs (8 km) | 40:39 | 45:17 | faster than 75% |
| Stations (8) | 31:37 | ||
| Finish | 1:19:29 | 1:22:15 | 670th of 1,659 · faster than 59% |
1,519th of 2,325 Open Men (faster than 34%). Against the 71 who finished around 1:27:32: most time gained on sled pull (1:16), most lost on the eight runs (3:12). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 31% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:36 | 5:08 | faster than 26% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 6:01 | 5:29 | faster than 28% |
| Sled pull: | 3:43 | 4:34 | faster than 86% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 5:37 | 5:25 | faster than 45% |
| Run 5: | 6:51 | 5:42 | faster than 15% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 6:15 | 5:34 | faster than 24% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:40 | 5:35 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:03 | faster than 15% |
| Run 8: | 4:46 | 4:03 | faster than 24% |
| Wall balls: | 7:00 | 7:19 | faster than 55% |
| Roxzone: | 5:36 | 4:37 | faster than 28% |
| Runs (8 km) | 45:38 | 40:21 | faster than 22% |
| Stations (8) | 36:40 | ||
| Finish | 1:27:51 | 1:22:02 | 1519th of 2,325 · faster than 34% |
2,579th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on sled push (1:17), most lost on the roxzone (3:28). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:03 | 4:33 | faster than 25% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 5:31 | 4:53 | faster than 23% |
| Sled pull: | 4:30 | 5:02 | faster than 69% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 5:46 | 5:36 | faster than 46% |
| Run 5: | 5:30 | 5:05 | faster than 33% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:32 | 4:55 | faster than 25% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:21 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 6:46 | 5:10 | faster than 13% |
| Wall balls: | 6:52 | 7:15 | faster than 57% |
| Roxzone: | 10:40 | 6:40 | faster than 5% |
| Runs (8 km) | 45:08 | 39:57 | faster than 23% |
| Stations (8) | 35:54 | ||
| Finish | 1:31:38 | 1:25:13 | 2579th of 3,945 · faster than 34% |
548th of 833 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:55 | faster than 52% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 2:56 | 3:01 | faster than 56% |
| Run 4: | 5:13 | 4:49 | faster than 31% |
| Burpee broad jump: | 3:36 | 3:20 | faster than 37% |
| Run 5: | 5:17 | 4:57 | faster than 34% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:19 | 3:13 | faster than 44% |
| Run 8: | 6:03 | 5:36 | faster than 34% |
| Wall balls: | 4:51 | 4:08 | faster than 18% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 41:41 | 39:37 | faster than 38% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:44 | 1:09:31 | 548th of 833 · faster than 34% |
557th of 1,002 Doubles Mixed (faster than 44%). Against the 30 who finished around 1:19:01: most time gained on the eight runs (1:11), most lost on the roxzone (2:31). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:50 | faster than 34% |
| SkiErg: | 3:53 | 4:11 | faster than 87% |
| Run 2: | 5:15 | 5:13 | faster than 49% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:52 | 5:29 | faster than 30% |
| Sled pull: | 3:07 | 3:39 | faster than 81% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 62% |
| Run 5: | 5:14 | 5:36 | faster than 68% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:19 | 1:44 | faster than 98% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:55 | 3:48 | faster than 12% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 4:22 | 4:07 | faster than 36% |
| Roxzone: | 8:49 | 6:09 | faster than 9% |
| Runs (8 km) | 42:58 | 43:31 | faster than 53% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:05 | 1:17:41 | 557th of 1,002 · faster than 44% |
2,429th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:39), most lost on the eight runs (6:28). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:36 | faster than 11% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 6:14 | 5:02 | faster than 11% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 6:47 | 5:22 | faster than 11% |
| Sled pull: | 4:26 | 4:24 | faster than 48% |
| Run 4: | 6:43 | 5:21 | faster than 11% |
| Burpee broad jump: | 6:02 | 5:20 | faster than 34% |
| Run 5: | 7:09 | 5:36 | faster than 11% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 6:49 | 5:28 | faster than 11% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 7:01 | 5:29 | faster than 9% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 21% |
| Run 8: | 8:04 | 4:41 | faster than 4% |
| Wall balls: | 6:35 | 6:31 | faster than 48% |
| Roxzone: | 6:17 | 4:55 | faster than 20% |
| Runs (8 km) | 53:14 | 40:58 | faster than 9% |
| Stations (8) | 36:38 | ||
| Finish | 1:36:04 | 1:22:00 | 2429th of 3,034 · faster than 19% |
1,736th of 1,766 Open Men (faster than 1%). Against the 54 who finished around 1:51:37: most time gained on sled pull (1:13), most lost on the eight runs (12:44). Runs 5 to 8 took 9:45 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:09 | faster than 7% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 6:57 | 5:11 | faster than 5% |
| Sled push: | 2:35 | 2:42 | faster than 60% |
| Run 3: | 8:46 | 5:43 | faster than 1% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 8:27 | 5:45 | faster than 2% |
| Burpee broad jump: | 8:29 | 5:51 | faster than 11% |
| Run 5: | 10:09 | 5:59 | faster than 0% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 8:02 | 5:49 | faster than 3% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 11:42 | 5:48 | faster than 0% |
| Sandbag lunges: | 6:48 | 5:03 | faster than 13% |
| Run 8: | 8:01 | 4:21 | faster than 2% |
| Wall balls: | 9:16 | 6:40 | faster than 14% |
| Roxzone: | 16:03 | 5:07 | faster than 0% |
| Runs (8 km) | 1:06:00 | 42:03 | faster than 0% |
| Stations (8) | 43:37 | ||
| Finish | 2:05:36 | 1:24:03 | 1736th of 1,766 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:18 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:37 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 6:35 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:08 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicole Crymble2 races
- Cory Tipping1 race
- Noel Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 65% |
| Push | 74% |
| Pull | 87% |
| BBJ | 45% |
| Row | 53% |
| Carry | 51% |
| Lunges | 15% |
| Wall balls | 56% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 45:43 running, 36:40 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 5:36 | 5:08 |
| Sled push | 2:18 | 2:35 |
| Run 3 | 6:01 | 5:29 |
| Sled pull | 3:43 | 4:34 |
| Run 4 | 6:12 | 5:31 |
| Burpee broad jump | 5:37 | 5:25 |
| Run 5 | 6:51 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 6:15 | 5:34 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:40 | 5:35 |
| Sandbag lunges | 6:47 | 5:03 |
| Run 8 | 4:46 | 4:03 |
| Wall balls | 7:00 | 7:19 |
| Roxzone | 5:36 | 4:37 |
| Finish | 1:27:51 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
