IRL Alan Downey
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:20 (Warsaw 2026) · Doubles Men 0:55:29 (Dublin 2025) · Pro Doubles Men 0:59:49 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:00:20 | top 2% 33/2,561 | 30:44 | 26:12 | 3:28 | splitsSkiErg4:04Sled push1:58Sled pull3:14Burpee broad jump3:40Row4:30Farmers carry1:31Sandbag lunges3:11Wall balls4:04Run 12:55Run 23:52Run 34:09Run 44:05Run 54:12Run 64:08Run 74:00Run 83:27Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Cormac Jones, Alan Downeywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:49 | top 29% 46/163 | 30:32 | 25:25 | 3:57 | splitsSkiErg3:49Sled push2:19Sled pull3:45Burpee broad jump2:33Row4:14Farmers carry1:27Sandbag lunges3:10Wall balls4:08Run 13:43Run 23:36Run 33:50Run 43:49Run 53:56Run 63:47Run 73:53Run 84:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Cormac Jones, Alan Downeywhat the whole field did → | Doubles Men · team 25-29 | 0:55:29 | top 2% 19/1,676 | 30:27 | 22:15 | 2:51 | splitsSkiErg3:46Sled push1:29Sled pull2:34Burpee broad jump2:24Row4:03Farmers carry1:25Sandbag lunges2:44Wall balls3:50Run 12:31Run 24:03Run 34:09Run 44:11Run 54:12Run 64:14Run 74:15Run 82:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:05:48 | top 6% 104/2,041 | 33:11 | 29:16 | 3:21 | splitsSkiErg4:16Sled push2:25Sled pull4:13Burpee broad jump4:06Row4:31Farmers carry1:44Sandbag lunges3:41Wall balls4:20Run 14:09Run 23:51Run 34:10Run 44:05Run 54:05Run 64:02Run 73:59Run 84:50Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Alan Downey, Cormac Joneswhat the whole field did → | Doubles Men | 0:58:36 | top 5% 30/650 | 32:09 | 22:20 | 4:12 | splitsSkiErg3:44Sled push1:38Sled pull2:45Burpee broad jump2:37Row4:02Farmers carry1:18Sandbag lunges2:39Wall balls3:37Run 13:54Run 23:39Run 33:59Run 44:02Run 54:07Run 64:12Run 74:10Run 84:08Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Quirke, Alan Downeywhat the whole field did → | Doubles Men · team 30-39 | 1:17:17 | 678th of 928 | 48:49 | 23:34 | 4:59 | splitsSkiErg3:54Sled push1:37Sled pull2:55Burpee broad jump2:45Row4:17Farmers carry1:36Sandbag lunges2:54Wall balls3:36Run 13:48Run 26:17Run 36:42Run 46:50Run 56:55Run 66:49Run 76:57Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
