IRL Alan Doolan
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Warsaw 2025) · Doubles Men 1:07:23 (Dublin Nov 2025) · Doubles Mixed 1:29:35 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:54 faster (1:26:34 to 1:22:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Alan Doolan, Robbie Daltonwhat the whole field did → | Doubles Men · team 50-54 | 1:09:14 | top 29% 560/1,955 | 29:29* | 28:07* | 11:42 | splitsSkiErg4:05Sled push2:00Sled pull2:59Burpee broad jump3:29Row4:39Farmers carry1:55Sandbag lunges3:23Wall balls5:37Run 13:08Run 23:26Run 33:38Run 43:29Run 53:37Run 63:29Run 73:29Run 85:17Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Patrick Reid, Alan Doolanwhat the whole field did → | Doubles Men · team 50-54 | 1:15:11 | 840th of 1,461 | 41:34 | 29:18 | 4:23 | splitsSkiErg4:26Sled push2:25Sled pull3:07Burpee broad jump3:17Row4:47Farmers carry1:58Sandbag lunges4:31Wall balls4:47Run 14:57Run 24:55Run 35:13Run 45:02Run 55:13Run 65:08Run 75:11Run 85:59Full report for this race → |
| Madrid 2025 28 Nov 2025team: Alan Doolan, Scott Keeganwhat the whole field did → | Doubles Men · team 50-54 | 1:13:29 | top 47% 890/1,918 | 40:20 | 27:11 | 6:03 | splitsSkiErg4:20Sled push1:58Sled pull3:05Burpee broad jump3:16Row4:36Farmers carry1:52Sandbag lunges3:31Wall balls4:33Run 14:31Run 24:54Run 34:57Run 45:08Run 55:11Run 65:04Run 75:06Run 85:34Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Scott Keegan, Alan Doolanwhat the whole field did → | Doubles Men · team 45-49 | 1:07:23 | top 30% 489/1,676 | 37:30 | 26:15 | 3:43 | splitsSkiErg3:58Sled push1:42Sled pull3:12Burpee broad jump2:50Row4:25Farmers carry1:34Sandbag lunges3:40Wall balls4:54Run 12:56Run 24:52Run 35:09Run 45:13Run 55:20Run 65:15Run 75:20Run 83:30Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Alan Doolan, Karen Duffywhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:14 | 1313th of 1,556 | 57:24 | 29:32 | 5:23 | splitsSkiErg4:28Sled push1:56Sled pull3:47Burpee broad jump3:02Row4:41Farmers carry1:48Sandbag lunges4:23Wall balls5:27Run 13:55Run 27:21Run 37:49Run 48:05Run 58:23Run 68:08Run 78:22Run 85:25Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:28:07 | 1257th of 1,999 | 39:24 | 40:56 | 7:52 | splitsSkiErg4:53Sled push3:53Sled pull4:52Burpee broad jump5:08Row5:27Farmers carry2:37Sandbag lunges5:47Wall balls8:19Run 15:31Run 24:18Run 34:41Run 44:39Run 54:45Run 64:43Run 74:41Run 86:10Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Alan Doolan, Paul Doolanwhat the whole field did → | Doubles Men · team 40-49 | 1:27:54 | 470th of 523 | 49:43 | 30:51 | 7:25 | splitsSkiErg4:14Sled push2:13Sled pull3:46Burpee broad jump3:57Row4:44Farmers carry2:07Sandbag lunges4:29Wall balls5:21Run 14:14Run 26:12Run 36:44Run 46:44Run 56:55Run 66:35Run 76:41Run 85:40Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:40 | 744th of 1,483 | 42:09 | 34:59 | 5:38 | splitsSkiErg4:33Sled push2:29Sled pull4:19Burpee broad jump5:09Row4:53Farmers carry2:05Sandbag lunges4:24Wall balls7:07Run 13:40Run 25:25Run 35:32Run 45:38Run 55:49Run 65:46Run 75:31Run 84:52Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:42 | 1114th of 1,501 | 43:29 | 37:49 | 9:28 | splitsSkiErg4:29Sled push3:47Sled pull4:55Burpee broad jump5:25Row5:00Farmers carry2:32Sandbag lunges5:23Wall balls6:18Run 14:09Run 24:51Run 35:23Run 45:30Run 56:48Run 65:28Run 75:35Run 85:49Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:33 | top 49% 859/1,766 | 41:13 | 36:33 | 5:51 | splitsSkiErg4:22Sled push2:40Sled pull6:02Burpee broad jump4:50Row5:01Farmers carry2:25Sandbag lunges4:52Wall balls6:21Run 13:04Run 25:07Run 35:41Run 45:47Run 55:49Run 65:53Run 75:44Run 84:12Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:27:26 | 681st of 1,248 | 42:53 | 36:22 | 8:15 | splitsSkiErg4:25Sled push2:42Sled pull5:05Burpee broad jump5:35Row5:04Farmers carry1:51Sandbag lunges4:59Wall balls6:41Run 14:24Run 26:48Run 35:05Run 45:15Run 55:33Run 65:00Run 75:09Run 85:43Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Karen Duffy, Alan Doolanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:35 | 488th of 618 | 49:47 | 31:20 | 8:33 | splitsSkiErg4:17Sled push2:00Sled pull3:48Burpee broad jump3:14Row4:47Farmers carry1:55Sandbag lunges4:55Wall balls6:24Run 15:51Run 26:02Run 36:15Run 46:11Run 56:28Run 66:20Run 76:19Run 86:24Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:26:34 | 1123rd of 2,198 | 41:53 | 38:31 | 6:14 | splitsSkiErg4:30Sled push2:18Sled pull4:57Burpee broad jump4:37Row5:09Farmers carry2:22Sandbag lunges4:53Wall balls9:45Run 13:20Run 24:51Run 35:03Run 45:23Run 55:44Run 65:29Run 75:27Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
