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Athlete · Open Men · 45-49 · IRL IRL

Alan Doolan

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www.roxtimes.com/athletes/alan-doolan-5d274231

13 HYROX races over 2 seasons: 6 solo, 7 in a team with 5 partners.

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Best Open Men time1:22:40Warsaw 2025
Best Open Men place859thof 1,766 · Dublin 2024
Latest race1:09:14Berlin 2026 · Doubles Men with Robbie Dalton1:51 slower than Alan's best Doubles Men time (1:07:23)
Strongest part of the raceSandbag lungesfaster than 66% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:22:40Warsaw 2025 · 6 racesDoubles Men1:07:23Dublin 2025 · 5 races · with Scott KeeganDoubles Mixed1:29:35Hamburg 2024 · 2 races · with Karen Duffy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:22:40 best 1:22:40 · Warsaw

This line shows the finish time of Alan Doolan at each race, oldest on the left; lower is faster.The best was 1:22:40 at Warsaw (Apr 2025); Alan Doolan was 1:33 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:26:34
Hamburg Nov 2024 Open Men 1:27:26
Dublin Nov 2024 Open Men 1:23:33
Málaga Mar 2025 Open Men 1:30:42
Warsaw Apr 2025 Open Men 1:22:40
Rome Sep 2025 Open Men 1:28:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:54 faster (1:26:34 to 1:22:40).

Every race

13 results at 10 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Men, team 50-54, with Robbie Dalton 1:09:14 699th of 2,471; 5th of 50 aged 50-54 29:29* 28:07* 11:42 Runs 29:29 · Stations 28:07 · Roxzone 11:42

699th of 2,471 Doubles Men (faster than 71%). Against the 61 who finished around 1:09:27: most time gained on the eight runs (2:32), most lost on wall balls (1:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:15 more).

Alan Doolan at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:08 3:38 faster than 84%
SkiErg: 4:05 4:03 faster than 45%
Run 2: 3:26 3:55 faster than 81%
Sled push: 2:00 1:55 faster than 39%
Run 3: 3:38 4:09 faster than 80%
Sled pull: 2:59 2:56 faster than 47%
Run 4: 3:29 4:10 faster than 87%
Burpee broad jump: 3:29 3:17 faster than 38%
Run 5: 3:37 4:18 faster than 84%
Row: 4:39 4:27 faster than 28%
Run 6: 3:29 4:14 faster than 89%
Farmers carry: 1:55 1:43 faster than 24%
Run 7: 3:29 4:15 faster than 91%
Sandbag lunges: 3:23 3:39 faster than 65%
Run 8: 5:17 5:51 faster than 73%
Wall balls: 5:37 4:27 faster than 13%
Roxzone: 11:42 13:18 faster than 78%
Runs (8 km) 29:29 34:36 faster than 85%
Stations (8) 28:07
Finish 1:09:14 1:14:44 699th of 2,471 · faster than 71%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 50-54, with Patrick Reid 1:15:11 840th of 1,528; 10th of 56 aged 50-54 41:34 29:18 4:23 Runs 41:34 · Stations 29:18 · Roxzone 4:23

840th of 1,528 Doubles Men (faster than 45%). Against the 44 who finished around 1:14:21: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:36 more).

Alan Doolan at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:57 4:58 faster than 51%
SkiErg: 4:26 4:01 faster than 6%
Run 2: 4:55 4:49 faster than 44%
Sled push: 2:25 1:50 faster than 5%
Run 3: 5:13 5:09 faster than 46%
Sled pull: 3:07 2:57 faster than 40%
Run 4: 5:02 5:09 faster than 56%
Burpee broad jump: 3:17 3:07 faster than 41%
Run 5: 5:13 5:19 faster than 54%
Row: 4:47 4:34 faster than 29%
Run 6: 5:08 5:15 faster than 54%
Farmers carry: 1:58 1:41 faster than 17%
Run 7: 5:11 5:15 faster than 53%
Sandbag lunges: 4:31 3:32 faster than 17%
Run 8: 5:59 5:54 faster than 46%
Wall balls: 4:47 4:33 faster than 39%
Roxzone: 4:23 4:24 faster than 50%
Runs (8 km) 41:34 42:03 faster than 52%
Stations (8) 29:18
Finish 1:15:11 1:13:38 840th of 1,528 · faster than 45%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 50-54, with Scott Keegan 1:13:29 892nd of 1,918; 13th of 45 aged 50-54 40:20 27:11 6:03 Runs 40:20 · Stations 27:11 · Roxzone 6:03

892nd of 1,918 Doubles Men (faster than 53%). Against the 60 who finished around 1:13:06: most time gained on sled pull (0:05), most lost on wall balls (0:27). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:41 more).

Alan Doolan at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:31 4:44 faster than 61%
SkiErg: 4:20 4:17 faster than 43%
Run 2: 4:54 4:49 faster than 45%
Sled push: 1:58 1:54 faster than 42%
Run 3: 4:57 5:06 faster than 58%
Sled pull: 3:05 3:10 faster than 58%
Run 4: 5:08 5:06 faster than 48%
Burpee broad jump: 3:16 3:10 faster than 43%
Run 5: 5:11 5:15 faster than 53%
Row: 4:36 4:27 faster than 33%
Run 6: 5:04 5:09 faster than 53%
Farmers carry: 1:52 1:44 faster than 32%
Run 7: 5:06 5:06 faster than 49%
Sandbag lunges: 3:31 3:30 faster than 49%
Run 8: 5:34 5:49 faster than 60%
Wall balls: 4:33 4:13 faster than 32%
Roxzone: 6:03 6:15 faster than 56%
Runs (8 km) 40:20 41:14 faster than 56%
Stations (8) 27:11
Finish 1:13:29 1:14:13 892nd of 1,918 · faster than 53%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Men, team 45-49, with Scott Keegan 1:07:23 491st of 1,676; 22nd of 130 aged 45-49 37:30 26:15 3:43 Runs 37:30 · Stations 26:15 · Roxzone 3:43

491st of 1,676 Doubles Men (faster than 70%). Against the 52 who finished around 1:07:32: most time gained on the eight runs (0:53), most lost on wall balls (0:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:19 more).

Alan Doolan at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:56 3:18 faster than 76%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 4:52 5:18 faster than 71%
Sled push: 1:42 1:36 faster than 35%
Run 3: 5:09 5:39 faster than 71%
Sled pull: 3:12 3:13 faster than 52%
Run 4: 5:13 5:40 faster than 71%
Burpee broad jump: 2:50 3:25 faster than 79%
Run 5: 5:20 5:48 faster than 71%
Row: 4:25 4:28 faster than 59%
Run 6: 5:15 5:44 faster than 72%
Farmers carry: 1:34 1:38 faster than 62%
Run 7: 5:20 5:46 faster than 71%
Sandbag lunges: 3:40 3:35 faster than 45%
Run 8: 3:30 3:59 faster than 77%
Wall balls: 4:54 4:39 faster than 38%
Roxzone: 3:43 4:11 faster than 69%
Runs (8 km) 37:30 41:20 faster than 74%
Stations (8) 26:15
Finish 1:07:23 1:12:35 491st of 1,676 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Karen Duffy 1:32:14 1313th of 1,556; 80th of 109 aged 45-49 57:24 29:32 5:23 Runs 57:24 · Stations 29:32 · Roxzone 5:23

1,313th of 1,556 Doubles Mixed (faster than 15%). Against the 48 who finished around 1:32:39: most time gained on burpee broad jump (1:43), most lost on the eight runs (5:07). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:11 more).

Alan Doolan at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:55 3:35 faster than 29%
SkiErg: 4:28 4:18 faster than 28%
Run 2: 7:21 5:49 faster than 5%
Sled push: 1:56 1:55 faster than 49%
Run 3: 7:49 6:10 faster than 6%
Sled pull: 3:47 3:47 faster than 50%
Run 4: 8:05 6:13 faster than 5%
Burpee broad jump: 3:02 3:52 faster than 84%
Run 5: 8:23 6:21 faster than 5%
Row: 4:41 4:47 faster than 60%
Run 6: 8:08 6:17 faster than 6%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 8:22 6:20 faster than 5%
Sandbag lunges: 4:23 4:02 faster than 36%
Run 8: 5:25 4:22 faster than 15%
Wall balls: 5:27 4:53 faster than 31%
Roxzone: 5:23 4:39 faster than 32%
Runs (8 km) 57:24 45:19 faster than 7%
Stations (8) 29:32
Finish 1:32:14 1:19:42 1313th of 1,556 · faster than 15%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 45-49 1:28:07 1257th of 1,999; 63rd of 139 aged 45-49 39:24 40:56 7:52 Runs 39:24 · Stations 40:56 · Roxzone 7:52

1,257th of 1,999 Open Men (faster than 37%). Against the 60 who finished around 1:29:10: most time gained on the eight runs (1:48), most lost on sled push (0:41). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:46 more).

Alan Doolan at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:31 5:41 faster than 58%
SkiErg: 4:53 4:29 faster than 14%
Run 2: 4:18 4:15 faster than 45%
Sled push: 3:53 2:56 faster than 9%
Run 3: 4:41 4:34 faster than 43%
Sled pull: 4:52 4:58 faster than 53%
Run 4: 4:39 4:34 faster than 45%
Burpee broad jump: 5:08 5:11 faster than 52%
Run 5: 4:45 4:44 faster than 49%
Row: 5:27 4:53 faster than 11%
Run 6: 4:43 4:36 faster than 44%
Farmers carry: 2:37 2:02 faster than 16%
Run 7: 4:41 4:38 faster than 47%
Sandbag lunges: 5:47 5:19 faster than 36%
Run 8: 6:10 5:30 faster than 30%
Wall balls: 8:19 6:59 faster than 29%
Roxzone: 7:52 6:44 faster than 27%
Runs (8 km) 39:24 38:40 faster than 45%
Stations (8) 40:56
Finish 1:28:07 1:23:07 1257th of 1,999 · faster than 37%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 45-49 1:22:40 744th of 1,483; 60th of 140 aged 45-49 42:09 34:59 5:38 Runs 42:09 · Stations 34:59 · Roxzone 5:38

744th of 1,483 Open Men (faster than 49%). Against the 47 who finished around 1:22:34: most time gained on sandbag lunges (0:17), most lost on wall balls (1:01). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).

Alan Doolan at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:40 3:53 faster than 61%
SkiErg: 4:33 4:28 faster than 42%
Run 2: 5:25 5:11 faster than 39%
Sled push: 2:29 2:28 faster than 49%
Run 3: 5:32 5:29 faster than 48%
Sled pull: 4:19 4:20 faster than 51%
Run 4: 5:38 5:30 faster than 44%
Burpee broad jump: 5:09 5:31 faster than 59%
Run 5: 5:49 5:40 faster than 43%
Row: 4:53 4:45 faster than 36%
Run 6: 5:46 5:33 faster than 40%
Farmers carry: 2:05 1:56 faster than 34%
Run 7: 5:31 5:30 faster than 49%
Sandbag lunges: 4:24 4:49 faster than 65%
Run 8: 4:52 4:58 faster than 53%
Wall balls: 7:07 6:05 faster than 29%
Roxzone: 5:38 5:33 faster than 47%
Runs (8 km) 42:09 42:07 faster than 49%
Stations (8) 34:59
Finish 1:22:40 1:22:34 744th of 1,483 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Paul Doolan 1:27:54 470th of 523; 106th of 125 aged 40-49 49:43 30:51 7:25 Runs 49:43 · Stations 30:51 · Roxzone 7:25

470th of 523 Doubles Men (faster than 10%).

Alan Doolan at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 4:14 4:04 faster than 43%
SkiErg: 4:14 3:58 faster than 15%
Run 2: 6:12 5:14 faster than 17%
Sled push: 2:13 1:35 faster than 3%
Run 3: 6:44 5:32 faster than 13%
Sled pull: 3:46 2:59 faster than 10%
Run 4: 6:44 5:32 faster than 12%
Burpee broad jump: 3:57 3:08 faster than 19%
Run 5: 6:55 5:42 faster than 13%
Row: 4:44 4:23 faster than 16%
Run 6: 6:35 5:34 faster than 15%
Farmers carry: 2:07 1:33 faster than 2%
Run 7: 6:41 5:33 faster than 14%
Sandbag lunges: 4:29 3:15 faster than 8%
Run 8: 5:40 4:42 faster than 17%
Wall balls: 5:21 4:03 faster than 5%
Roxzone: 7:25 5:02 faster than 12%
Runs (8 km) 49:43 42:24 faster than 17%
Stations (8) 30:51
Finish 1:27:54 1:12:29 470th of 523 · faster than 10%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 45-49 1:30:42 1114th of 1,501; 88th of 138 aged 45-49 43:29 37:49 9:28 Runs 43:29 · Stations 37:49 · Roxzone 9:28

1,114th of 1,501 Open Men (faster than 25%). Against the 45 who finished around 1:31:06: most time gained on the eight runs (0:47), most lost on the roxzone (1:54). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:08 more).

Alan Doolan at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:09 4:15 faster than 56%
SkiErg: 4:29 4:23 faster than 37%
Run 2: 4:51 4:40 faster than 39%
Sled push: 3:47 3:05 faster than 18%
Run 3: 5:23 5:02 faster than 32%
Sled pull: 4:55 4:31 faster than 36%
Run 4: 5:30 5:01 faster than 27%
Burpee broad jump: 5:25 5:07 faster than 43%
Run 5: 6:48 5:11 faster than 8%
Row: 5:00 4:53 faster than 39%
Run 6: 5:28 5:02 faster than 30%
Farmers carry: 2:32 2:05 faster than 24%
Run 7: 5:35 5:02 faster than 25%
Sandbag lunges: 5:23 4:59 faster than 37%
Run 8: 5:49 5:18 faster than 32%
Wall balls: 6:18 5:55 faster than 40%
Roxzone: 9:28 6:09 faster than 8%
Runs (8 km) 43:29 39:47 faster than 28%
Stations (8) 37:49
Finish 1:30:42 1:21:44 1114th of 1,501 · faster than 25%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 45-49 1:23:33 859th of 1,766; 60th of 187 aged 45-49 41:13 36:33 5:51 Runs 41:13 · Stations 36:33 · Roxzone 5:51

859th of 1,766 Open Men (faster than 51%). Against the 54 who finished around 1:24:02: most time gained on burpee broad jump (1:12), most lost on sled pull (1:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:00 more).

Alan Doolan at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:04 3:09 faster than 59%
SkiErg: 4:22 4:18 faster than 41%
Run 2: 5:07 5:11 faster than 54%
Sled push: 2:40 2:42 faster than 53%
Run 3: 5:41 5:43 faster than 52%
Sled pull: 6:02 4:39 faster than 13%
Run 4: 5:47 5:45 faster than 49%
Burpee broad jump: 4:50 5:51 faster than 74%
Run 5: 5:49 5:59 faster than 56%
Row: 5:01 4:49 faster than 31%
Run 6: 5:53 5:49 faster than 47%
Farmers carry: 2:25 2:05 faster than 27%
Run 7: 5:44 5:48 faster than 52%
Sandbag lunges: 4:52 5:03 faster than 57%
Run 8: 4:12 4:21 faster than 57%
Wall balls: 6:21 6:40 faster than 57%
Roxzone: 5:51 5:07 faster than 31%
Runs (8 km) 41:13 42:03 faster than 56%
Stations (8) 36:33
Finish 1:23:33 1:24:03 859th of 1,766 · faster than 51%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 2 results
Race results
Open Men, 45-49 1:27:26 681st of 1,248; 52nd of 120 aged 45-49 42:53 36:22 8:15 Runs 42:53 · Stations 36:22 · Roxzone 8:15

681st of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:27:33: most time gained on sandbag lunges (0:28), most lost on sled pull (0:39). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:15 more).

Alan Doolan at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:24 4:47 faster than 70%
SkiErg: 4:25 4:22 faster than 46%
Run 2: 6:48 4:48 faster than 3%
Sled push: 2:42 2:21 faster than 26%
Run 3: 5:05 5:08 faster than 51%
Sled pull: 5:05 4:22 faster than 24%
Run 4: 5:15 5:10 faster than 46%
Burpee broad jump: 5:35 5:40 faster than 51%
Run 5: 5:33 5:18 faster than 39%
Row: 5:04 4:42 faster than 20%
Run 6: 5:00 5:13 faster than 59%
Farmers carry: 1:51 2:02 faster than 69%
Run 7: 5:09 5:13 faster than 52%
Sandbag lunges: 4:59 5:21 faster than 61%
Run 8: 5:43 5:50 faster than 54%
Wall balls: 6:41 6:28 faster than 45%
Roxzone: 8:15 7:48 faster than 41%
Runs (8 km) 42:53 41:42 faster than 43%
Stations (8) 36:22
Finish 1:27:26 1:25:56 681st of 1,248 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Karen Duffy 1:29:35 488th of 618; 89th of 110 aged 40-49 49:47 31:20 8:33 Runs 49:47 · Stations 31:20 · Roxzone 8:33

488th of 618 Doubles Mixed (faster than 21%).

Alan Doolan at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:51 5:20 faster than 26%
SkiErg: 4:17 4:11 faster than 34%
Run 2: 6:02 5:13 faster than 16%
Sled push: 2:00 1:40 faster than 14%
Run 3: 6:15 5:29 faster than 18%
Sled pull: 3:48 3:25 faster than 30%
Run 4: 6:11 5:34 faster than 22%
Burpee broad jump: 3:14 3:28 faster than 61%
Run 5: 6:28 5:37 faster than 17%
Row: 4:47 4:35 faster than 30%
Run 6: 6:20 5:33 faster than 19%
Farmers carry: 1:55 1:44 faster than 28%
Run 7: 6:19 5:32 faster than 20%
Sandbag lunges: 4:55 3:56 faster than 17%
Run 8: 6:24 5:57 faster than 31%
Wall balls: 6:24 4:12 faster than 6%
Roxzone: 8:33 7:35 faster than 27%
Runs (8 km) 49:47 44:18 faster than 22%
Stations (8) 31:20
Finish 1:29:35 1:19:32 488th of 618 · faster than 21%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 45-49 1:26:34 1124th of 2,198; 57th of 157 aged 45-49 41:53 38:31 6:14 Runs 41:53 · Stations 38:31 · Roxzone 6:14

1,124th of 2,198 Open Men (faster than 48%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (2:04), most lost on wall balls (3:20). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:39 more).

Alan Doolan at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:20 3:44 faster than 78%
SkiErg: 4:30 4:25 faster than 40%
Run 2: 4:51 5:17 faster than 73%
Sled push: 2:18 2:23 faster than 58%
Run 3: 5:03 5:36 faster than 76%
Sled pull: 4:57 4:22 faster than 27%
Run 4: 5:23 5:38 faster than 62%
Burpee broad jump: 4:37 5:37 faster than 77%
Run 5: 5:44 5:50 faster than 54%
Row: 5:09 4:47 faster than 19%
Run 6: 5:29 5:40 faster than 59%
Farmers carry: 2:22 1:58 faster than 18%
Run 7: 5:27 5:41 faster than 60%
Sandbag lunges: 4:53 4:59 faster than 53%
Run 8: 6:40 6:27 faster than 43%
Wall balls: 9:45 6:16 faster than 6%
Roxzone: 6:14 6:17 faster than 51%
Runs (8 km) 41:53 44:23 faster than 64%
Stations (8) 38:31
Finish 1:26:34 1:26:09 1124th of 2,198 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alan has done each station

Part Best Race Typical
SkiErg 4:22 Dublin 2024 · best of 6 4:34
Sled push 2:18 Amsterdam 2024 · best of 6 3:04
Sled pull 4:19 Warsaw 2025 · best of 6 4:57
Burpee broad jump 4:37 Amsterdam 2024 · best of 6 5:38
Row 4:53 Warsaw 2025 · best of 6 4:53
Farmers carry 1:51 Hamburg 2024 · best of 6 2:11
Sandbag lunges 4:24 Warsaw 2025 · best of 6 5:20
Wall balls 6:18 Málaga 2025 · best of 6 7:03
Runs (8 km) 39:24 Rome 2025 · best of 6 41:47
Roxzone 5:38 Warsaw 2025 · best of 6 7:23
How to read

Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alanedge = faster than everyone, centre = slowest

This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Wall balls (faster than 29%).

See the numbers
Part Alan: faster than
Ski 42%
Push 50%
Pull 52%
BBJ 59%
Row 37%
Carry 34%
Lunges 66%
Wall balls 29%
Roxzone 48%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 50%
Sled pull faster than 52%
Burpee broad jump faster than 59%
Row faster than 37%
Farmers carry faster than 34%
Sandbag lunges faster than 66%
Wall balls faster than 29%
Roxzone faster than 48%
Runs (8 km) faster than 50%

How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Wall balls (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:01 slower
Sled pull 0:01 faster
Burpee broad jump 0:22 faster
Row 0:08 slower
Farmers carry 0:09 slower
Sandbag lunges 0:25 faster
Wall balls 1:02 slower
Roxzone 0:05 slower
Runs (8 km) 0:02 slower

Alan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Wall balls (1:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:22:40
3:404:335:252:295:324:195:385:095:494:535:462:055:314:244:527:075:38
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 42:14 running, 34:59 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Alan Typical Open Men
Run 1 3:40 3:53
SkiErg 4:33 4:28
Run 2 5:25 5:11
Sled push 2:29 2:28
Run 3 5:32 5:29
Sled pull 4:19 4:20
Run 4 5:38 5:30
Burpee broad jump 5:09 5:31
Run 5 5:49 5:40
Row 4:53 4:45
Run 6 5:46 5:33
Farmers carry 2:05 1:56
Run 7 5:31 5:30
Sandbag lunges 4:24 4:49
Run 8 4:52 4:58
Wall balls 7:07 6:05
Roxzone 5:38 5:33
Finish 1:22:40 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:02 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:22:40.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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