GBR Alan Anderson
8 HYROX races over 3 seasons. Best Open Men time: 1:29:33 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Anderson at each race, oldest on the left; lower is faster.The best was 1:29:33 at Oslo (Sep 2026); Alan Anderson was 51:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:21:14 |
| Birmingham | Oct 2025 | Open Men | 1:34:25 |
| London ExCeL | Dec 2025 | Open Men | 1:30:57 |
| Manchester | Jan 2026 | Open Men | 1:37:38 |
| Katowice | Feb 2026 | Open Men | 1:31:40 |
| Glasgow | Mar 2026 | Open Men | 1:30:38 |
| Warsaw | Apr 2026 | Open Men | 1:31:24 |
| Oslo | Sep 2026 | Open Men | 1:29:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:34:25 to 1:29:33).
8 results at 8 races
682nd of 1,104 Open Men (faster than 38%). Against the 34 who finished around 1:29:04: most time gained on sled pull (0:45), most lost on the eight runs (2:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 36% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 5:12 | 4:47 | faster than 34% |
| Sled push: | 3:45 | 3:02 | faster than 18% |
| Run 3: | 5:37 | 5:06 | faster than 31% |
| Sled pull: | 3:46 | 4:30 | faster than 83% |
| Run 4: | 5:36 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 5:59 | 5:18 | faster than 26% |
| Row: | 4:46 | 4:51 | faster than 62% |
| Run 6: | 5:42 | 5:10 | faster than 29% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 5:55 | 5:11 | faster than 23% |
| Sandbag lunges: | 6:47 | 5:03 | faster than 15% |
| Run 8: | 7:09 | 6:24 | faster than 29% |
| Wall balls: | 7:02 | 7:06 | faster than 51% |
| Roxzone: | 5:06 | 4:56 | faster than 46% |
| Runs (8 km) | 46:39 | 42:32 | faster than 30% |
| Stations (8) | 37:53 | ||
| Finish | 1:29:33 | 1:24:57 | 682nd of 1,104 · faster than 38% |
1,772nd of 2,561 Open Men (faster than 30%). Against the 77 who finished around 1:31:50: most time gained on wall balls (1:13), most lost on the eight runs (3:05). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:33 | 5:13 | faster than 35% |
| Sled push: | 3:03 | 2:49 | faster than 36% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 6:06 | 5:31 | faster than 27% |
| Burpee broad jump: | 6:46 | 5:21 | faster than 20% |
| Run 5: | 6:28 | 5:40 | faster than 23% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 8:31 | 5:32 | faster than 2% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 6:18 | 5:31 | faster than 22% |
| Sandbag lunges: | 6:17 | 4:58 | faster than 18% |
| Run 8: | 5:15 | 4:54 | faster than 38% |
| Wall balls: | 6:07 | 6:24 | faster than 56% |
| Roxzone: | 5:40 | 5:43 | faster than 51% |
| Runs (8 km) | 48:09 | 42:15 | faster than 23% |
| Stations (8) | 37:39 | ||
| Finish | 1:31:24 | 1:23:58 | 1772nd of 2,561 · faster than 30% |
1,700th of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on wall balls (2:27), most lost on the eight runs (3:09). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:26 | 4:47 | faster than 23% |
| Sled push: | 3:10 | 2:53 | faster than 34% |
| Run 3: | 5:50 | 5:08 | faster than 24% |
| Sled pull: | 4:01 | 4:19 | faster than 62% |
| Run 4: | 5:48 | 5:08 | faster than 25% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 35% |
| Run 5: | 6:16 | 5:17 | faster than 20% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 6:00 | 5:10 | faster than 22% |
| Sandbag lunges: | 7:21 | 5:14 | faster than 16% |
| Run 8: | 6:49 | 6:00 | faster than 28% |
| Wall balls: | 6:02 | 7:15 | faster than 72% |
| Roxzone: | 5:08 | 4:57 | faster than 46% |
| Runs (8 km) | 47:33 | 41:46 | faster than 24% |
| Stations (8) | 38:01 | ||
| Finish | 1:30:38 | 1:24:12 | 1700th of 2,661 · faster than 36% |
733rd of 1,096 Open Men (faster than 33%). Against the 33 who finished around 1:30:49: most time gained on burpee broad jump (2:25), most lost on sandbag lunges (3:19). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:19 | faster than 38% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 5:24 | 5:00 | faster than 32% |
| Sled push: | 3:17 | 2:31 | faster than 12% |
| Run 3: | 5:53 | 5:21 | faster than 29% |
| Sled pull: | 3:55 | 4:22 | faster than 71% |
| Run 4: | 5:54 | 5:22 | faster than 28% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 89% |
| Run 5: | 6:00 | 5:37 | faster than 35% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:46 | 5:23 | faster than 34% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 6:15 | 5:24 | faster than 20% |
| Sandbag lunges: | 8:54 | 5:06 | faster than 3% |
| Run 8: | 6:47 | 6:04 | faster than 30% |
| Wall balls: | 5:52 | 6:21 | faster than 60% |
| Roxzone: | 7:46 | 4:50 | faster than 13% |
| Runs (8 km) | 47:29 | 43:46 | faster than 31% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:40 | 1:24:36 | 733rd of 1,096 · faster than 33% |
1,924th of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on sled pull (1:06), most lost on the eight runs (3:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:59 | 5:04 | faster than 19% |
| Sled push: | 3:15 | 2:43 | faster than 18% |
| Run 3: | 6:32 | 5:26 | faster than 18% |
| Sled pull: | 4:11 | 4:25 | faster than 59% |
| Run 4: | 6:34 | 5:29 | faster than 18% |
| Burpee broad jump: | 7:10 | 5:27 | faster than 20% |
| Run 5: | 6:52 | 5:38 | faster than 16% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:53 | 5:31 | faster than 13% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 6:48 | 5:29 | faster than 14% |
| Sandbag lunges: | 8:46 | 5:23 | faster than 6% |
| Run 8: | 5:44 | 4:44 | faster than 25% |
| Wall balls: | 7:50 | 7:00 | faster than 38% |
| Roxzone: | 6:15 | 5:26 | faster than 36% |
| Runs (8 km) | 49:14 | 41:15 | faster than 19% |
| Stations (8) | 42:13 | ||
| Finish | 1:37:38 | 1:24:01 | 1924th of 2,544 · faster than 24% |
3,862nd of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on wall balls (2:19), most lost on sandbag lunges (4:06). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 6:07 | 5:30 | faster than 36% |
| Run 5: | 4:36 | 4:09 | faster than 26% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 9:54 | 5:09 | faster than 3% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 6:03 | 7:20 | faster than 72% |
| Roxzone: | 13:01 | 11:44 | faster than 30% |
| Runs (8 km) | 36:43 | 33:23 | faster than 27% |
| Stations (8) | 41:17 | ||
| Finish | 1:30:57 | 1:23:09 | 3862nd of 5,554 · faster than 30% |
2,800th of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on wall balls (1:04), most lost on the eight runs (2:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 16% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 5:15 | 4:33 | faster than 18% |
| Sled push: | 3:00 | 3:15 | faster than 62% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 5:34 | 4:55 | faster than 23% |
| Burpee broad jump: | 6:10 | 5:36 | faster than 37% |
| Run 5: | 6:00 | 5:05 | faster than 18% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:47 | 4:55 | faster than 18% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 8:17 | 5:12 | faster than 7% |
| Run 8: | 6:25 | 5:10 | faster than 17% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 7:37 | 6:40 | faster than 30% |
| Runs (8 km) | 46:20 | 39:57 | faster than 19% |
| Stations (8) | 40:33 | ||
| Finish | 1:34:25 | 1:25:13 | 2800th of 3,945 · faster than 29% |
3,008th of 3,034 Open Men (faster than 0%). Against the 92 who finished around 1:55:22: most time gained on wall balls (0:31), most lost on the eight runs (9:35). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:36 | faster than 9% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:41 | 5:02 | faster than 8% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 9:43 | 5:22 | faster than 0% |
| Sled pull: | 6:14 | 4:24 | faster than 9% |
| Run 4: | 8:27 | 5:21 | faster than 3% |
| Burpee broad jump: | 11:24 | 5:20 | faster than 2% |
| Run 5: | 10:42 | 5:36 | faster than 0% |
| Row: | 5:15 | 4:43 | faster than 12% |
| Run 6: | 8:34 | 5:28 | faster than 3% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 7:55 | 5:29 | faster than 5% |
| Sandbag lunges: | 25:43 ‡ | 4:59 | |
| Run 8: | 7:28 | 4:41 | faster than 7% |
| Wall balls: | 10:03 | 6:31 | faster than 10% |
| Roxzone: | 8:02 | 4:55 | faster than 5% |
| Runs (8 km) | 1:04:16 | 40:58 | faster than 2% |
| Stations (8) | 1:08:59 | ||
| Finish | 2:21:14 | 1:22:00 | 3008th of 3,034 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2025 · best of 8 | 4:34 |
| Sled push | 3:00 | Birmingham 2025 · best of 8 | 3:04 |
| Sled pull | 3:46 | Oslo 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:41 | Katowice 2026 · best of 8 | 5:38 |
| Row | 4:26 | Katowice 2026 · best of 8 | 4:53 |
| Farmers carry | 1:56 | Oslo 2026 · best of 8 | 2:11 |
| Sandbag lunges | 6:17 | Warsaw 2026 · best of 7 | 5:20 |
| Wall balls | 5:52 | Katowice 2026 · best of 8 | 7:03 |
| Runs (8 km) | 36:43 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 5:06 | Oslo 2026 · best of 8 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 55% |
| Push | 18% |
| Pull | 83% |
| BBJ | 52% |
| Row | 62% |
| Carry | 67% |
| Lunges | 16% |
| Wall balls | 51% |
| Roxzone | 46% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 46:42 running, 37:53 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:16 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 3:45 | 3:02 |
| Run 3 | 5:37 | 5:06 |
| Sled pull | 3:46 | 4:30 |
| Run 4 | 5:36 | 5:06 |
| Burpee broad jump | 5:22 | 5:25 |
| Run 5 | 5:59 | 5:18 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:42 | 5:10 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:55 | 5:11 |
| Sandbag lunges | 6:47 | 5:03 |
| Run 8 | 7:09 | 6:24 |
| Wall balls | 7:02 | 7:06 |
| Roxzone | 5:06 | 4:56 |
| Finish | 1:29:33 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
