GBR Alan Anderson
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:33 (Oslo 2026) · Pro Men 1:24:41 (Glasgow Mar 2026) · Doubles Men 1:24:58 (Glasgow Mar 2026) · Pro Doubles Men 1:07:55 (Glasgow Mar 2026).
These results may belong to more than one athlete called Alan Anderson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 60-64 | 1:29:33 | 682nd of 1,104 | 46:39 | 37:53 | 5:06 | splitsSkiErg4:29Sled push3:45Sled pull3:46Burpee broad jump5:22Row4:46Farmers carry1:56Sandbag lunges6:47Wall balls7:02Run 15:32Run 25:12Run 35:37Run 45:36Run 55:59Run 65:42Run 75:55Run 87:09Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 55-59 | 1:31:24 | 1770th of 2,561 | 48:09 | 37:39 | 5:40 | splitsSkiErg4:24Sled push3:03Sled pull4:16Burpee broad jump6:46Row4:48Farmers carry1:58Sandbag lunges6:17Wall balls6:07Run 14:06Run 25:33Run 35:56Run 46:06Run 56:28Run 68:31Run 76:18Run 85:15Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:24:41 | 370th of 480 | 38:40 | 42:05 | 3:59 | splitsSkiErg3:57Sled push5:41Sled pull4:50Burpee broad jump6:14Row4:42Farmers carry2:02Sandbag lunges6:50Wall balls7:49Run 14:38Run 24:24Run 34:29Run 44:37Run 54:40Run 64:44Run 75:07Run 86:05Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Alan Anderson, Gareth MacGuirewhat the whole field did → | Doubles Men · team 50-54 | 1:24:58 | 1233rd of 1,461 | 47:41 | 33:00 | 4:21 | splitsSkiErg3:53Sled push2:20Sled pull3:59Burpee broad jump4:50Row4:34Farmers carry1:51Sandbag lunges6:34Wall balls4:59Run 15:43Run 25:51Run 35:53Run 45:51Run 55:58Run 65:56Run 75:57Run 86:35Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Niall Macdonald, Alan Andersonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:55 | 220th of 336 | 37:14 | 27:13 | 3:33 | splitsSkiErg3:35Sled push2:12Sled pull3:24Burpee broad jump3:18Row4:18Farmers carry1:39Sandbag lunges4:39Wall balls4:08Run 14:51Run 24:20Run 34:26Run 44:28Run 54:34Run 64:37Run 74:44Run 85:16Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 55-59 | 1:30:38 | 1699th of 2,661 | 47:33 | 38:01 | 5:08 | splitsSkiErg4:27Sled push3:10Sled pull4:01Burpee broad jump6:11Row4:42Farmers carry2:07Sandbag lunges7:21Wall balls6:02Run 15:18Run 25:26Run 35:50Run 45:48Run 56:16Run 66:10Run 76:00Run 86:49Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Alan Anderson, Marc Allanwhat the whole field did → | Doubles Men · team 40-44 | 1:26:57 | 1280th of 1,461 | 49:59 | 31:44 | 5:18 | splitsSkiErg3:56Sled push1:50Sled pull3:15Burpee broad jump3:55Row5:03Farmers carry2:09Sandbag lunges3:59Wall balls7:37Run 16:01Run 25:44Run 35:46Run 46:49Run 56:15Run 66:22Run 76:01Run 87:04Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 55-59 | 1:31:40 | 733rd of 1,096 | 47:29 | 36:29 | 7:46 | splitsSkiErg4:24Sled push3:17Sled pull3:55Burpee broad jump3:41Row4:26Farmers carry2:00Sandbag lunges8:54Wall balls5:52Run 15:34Run 25:24Run 35:53Run 45:54Run 56:00Run 65:46Run 76:15Run 86:47Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 55-59 | 1:37:38 | 1923rd of 2,544 | 49:14 | 42:13 | 6:15 | splitsSkiErg4:20Sled push3:15Sled pull4:11Burpee broad jump7:10Row4:38Farmers carry2:03Sandbag lunges8:46Wall balls7:50Run 13:54Run 25:59Run 36:32Run 46:34Run 56:52Run 66:53Run 76:48Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:30:57 | 3862nd of 5,554 | 36:43* | 41:17* | 13:01 | splitsSkiErg4:41Sled push3:10Sled pull4:40Burpee broad jump6:07Row4:45Farmers carry1:57Sandbag lunges9:54Wall balls6:03Run 13:19Run 23:56Run 34:18Run 44:25Run 54:36Run 64:32Run 74:44Run 86:55Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:34:25 | 2799th of 3,945 | 46:20 | 40:33 | 7:37 | splitsSkiErg4:17Sled push3:00Sled pull4:40Burpee broad jump6:10Row4:40Farmers carry2:14Sandbag lunges8:17Wall balls7:15Run 16:10Run 25:15Run 35:16Run 45:34Run 56:00Run 65:47Run 75:57Run 86:25Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 2:21:14 | 3008th of 3,034 | 1:04:16 | 1:08:59 7 of 8 | 8:02 | splitsSkiErg4:33Sled push3:23Sled pull6:14Burpee broad jump11:24Row5:15Farmers carry2:24Sandbag lunges—Wall balls10:03Run 14:48Run 26:41Run 39:43Run 48:27Run 510:42Run 68:34Run 77:55Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
