NED Alaa Zibari
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:03:39 (Amsterdam 2026) · Doubles Men 0:57:39 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:04 faster (1:17:43 to 1:03:39).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:09:33 | top 10% 187/2,058 | 34:41 | 29:01 | 5:56 | splitsSkiErg4:28Sled push3:01Sled pull3:25Burpee broad jump3:26Row4:49Farmers carry1:32Sandbag lunges3:03Wall balls5:17Run 13:24Run 24:26Run 34:25Run 44:27Run 54:23Run 64:26Run 74:29Run 84:43Full report for this race → |
| Heerenveen 2026 14 May 2026team: Youp van Dalen, Alaa Zibariwhat the whole field did → | Doubles Men · team 30-34 | 0:57:39 | top 2% 25/1,462 | 30:41 | 21:52 | 5:10 | splitsSkiErg3:40Sled push1:40Sled pull2:37Burpee broad jump2:14Row4:02Farmers carry1:12Sandbag lunges2:33Wall balls3:54Run 13:40Run 23:37Run 33:50Run 43:51Run 53:51Run 63:54Run 73:54Run 84:06Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:07:09 | top 7% 121/1,771 | 33:22 | 27:53 | 5:58 | splitsSkiErg4:18Sled push2:52Sled pull3:27Burpee broad jump3:08Row4:40Farmers carry1:26Sandbag lunges2:51Wall balls5:11Run 14:17Run 24:08Run 34:10Run 44:04Run 54:06Run 64:10Run 74:09Run 84:23Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:04:09 | top 6% 105/2,072 | 33:24 | 26:02 | 4:48 | splitsSkiErg4:15Sled push2:31Sled pull3:36Burpee broad jump2:36Row4:40Farmers carry1:16Sandbag lunges2:58Wall balls4:10Run 14:00Run 24:07Run 34:14Run 44:10Run 54:17Run 64:16Run 74:13Run 84:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:03:39 | top 3% 81/2,802 | 32:16 | 26:41 | 4:47 | splitsSkiErg4:10Sled push2:53Sled pull3:55Burpee broad jump2:31Row4:26Farmers carry1:09Sandbag lunges3:00Wall balls4:37Run 13:31Run 24:04Run 34:03Run 43:59Run 54:04Run 64:06Run 74:07Run 84:25Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:07:21 | top 3% 49/1,912 | 32:55 | 30:26 | 4:07 | splitsSkiErg4:14Sled push3:38Sled pull4:38Burpee broad jump3:02Row5:05Farmers carry1:19Sandbag lunges3:49Wall balls4:41Run 13:48Run 24:08Run 34:19Run 44:11Run 54:20Run 64:18Run 74:38Run 83:16Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:08:13 | top 6% 89/1,541 | 33:50 | 28:07 | 6:20 | splitsSkiErg4:25Sled push2:29Sled pull4:19Burpee broad jump2:19Row4:41Farmers carry1:09Sandbag lunges2:49Wall balls5:56Run 14:07Run 23:59Run 35:35Run 43:53Run 54:01Run 63:59Run 74:02Run 84:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:41 | top 8% 173/2,469 | 38:34 | 27:05 | 5:07 | splitsSkiErg4:22Sled push2:25Sled pull4:10Burpee broad jump2:50Row4:34Farmers carry1:20Sandbag lunges2:48Wall balls4:36Run 15:20Run 24:48Run 34:50Run 44:44Run 54:41Run 64:40Run 74:44Run 84:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:43 | top 25% 549/2,198 | 43:47 | 28:41 | 5:20 | splitsSkiErg4:20Sled push2:24Sled pull3:59Burpee broad jump3:30Row4:42Farmers carry1:50Sandbag lunges2:57Wall balls4:59Run 13:25Run 24:54Run 35:26Run 45:27Run 55:20Run 65:15Run 78:07Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
