NED Alaa Zibari
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alaa Zibari at each race, oldest on the left; lower is faster.The best was 1:03:39 at Amsterdam (Jan 2026); Alaa Zibari was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:43 |
| Rotterdam | Feb 2025 | Open Men | 1:10:41 |
| Heerenveen | May 2025 | Open Men | 1:08:13 |
| Utrecht | Nov 2025 | Open Men | 1:07:21 |
| Amsterdam | Jan 2026 | Open Men | 1:03:39 |
| Málaga | Apr 2026 | Open Men | 1:04:09 |
| Heerenveen | May 2026 | Open Men | 1:07:09 |
| Maastricht | Sep 2026 | Open Men | 1:09:33 |
| Valencia | Oct 2026 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:04 faster (1:17:43 to 1:03:39).
10 results at 9 races
162nd of 1,636 Open Men (faster than 90%). Against the 49 who finished around 1:07:47: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:21 | faster than 70% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 3:02 | 3:09 | faster than 58% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 3:41 | 4:33 | faster than 84% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 3:17 | 5:05 | faster than 95% |
| Run 5: | 4:28 | 5:13 | faster than 85% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 4:25 | 5:02 | faster than 83% |
| Farmers carry: | 1:37 | 2:11 | faster than 95% |
| Run 7: | 4:28 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:07 | 4:53 | faster than 97% |
| Run 8: | 4:46 | 5:34 | faster than 83% |
| Wall balls: | 4:54 | 6:43 | faster than 87% |
| Roxzone: | 4:40 | 6:08 | faster than 89% |
| Runs (8 km) | 34:22 | 39:07 | faster than 83% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:35 | 1:21:53 | 162nd of 1,636 · faster than 90% |
187th of 2,058 Open Men (faster than 90%). Against the 65 who finished around 1:10:07: most time gained on sandbag lunges (0:56), most lost on the eight runs (0:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 69% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:26 | 4:53 | faster than 71% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 4:25 | 5:14 | faster than 86% |
| Sled pull: | 3:25 | 4:38 | faster than 94% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 3:26 | 5:42 | faster than 96% |
| Run 5: | 4:23 | 5:20 | faster than 89% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 4:26 | 5:15 | faster than 85% |
| Farmers carry: | 1:32 | 2:12 | faster than 97% |
| Run 7: | 4:29 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:03 | 5:10 | faster than 99% |
| Run 8: | 4:43 | 5:51 | faster than 89% |
| Wall balls: | 5:17 | 6:54 | faster than 81% |
| Roxzone: | 5:56 | 7:40 | faster than 86% |
| Runs (8 km) | 34:41 | 40:54 | faster than 85% |
| Stations (8) | 29:01 | ||
| Finish | 1:09:33 | 1:26:02 | 187th of 2,058 · faster than 90% |
121st of 1,771 Open Men (faster than 93%). Against the 54 who finished around 1:05:45: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 64% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 4:10 | 4:55 | faster than 87% |
| Sled pull: | 3:27 | 4:08 | faster than 83% |
| Run 4: | 4:04 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:08 | 5:34 | faster than 98% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:10 | 4:58 | faster than 88% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 4:09 | 4:59 | faster than 89% |
| Sandbag lunges: | 2:51 | 4:51 | faster than 96% |
| Run 8: | 4:23 | 5:36 | faster than 93% |
| Wall balls: | 5:11 | 6:43 | faster than 84% |
| Roxzone: | 5:58 | 7:49 | faster than 89% |
| Runs (8 km) | 33:22 | 40:03 | faster than 88% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:09 | 1:23:49 | 121st of 1,771 · faster than 93% |
25th of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 3:40 | 3:58 | faster than 95% |
| Run 2: | 3:37 | 4:40 | faster than 97% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 3:50 | 4:58 | faster than 97% |
| Sled pull: | 2:37 | 3:02 | faster than 80% |
| Run 4: | 3:51 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:25 | faster than 97% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 4:02 | 4:30 | faster than 96% |
| Run 6: | 3:54 | 5:04 | faster than 96% |
| Farmers carry: | 1:12 | 1:39 | faster than 99% |
| Run 7: | 3:54 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 91% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 5:10 | 7:18 | faster than 98% |
| Runs (8 km) | 30:41 | 40:05 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 57:39 | 1:13:44 | 25th of 1,462 · faster than 98% |
106th of 2,072 Open Men (faster than 94%). Against the 62 who finished around 1:04:09: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:39). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:31 | 2:54 | faster than 78% |
| Run 3: | 4:14 | 4:47 | faster than 81% |
| Sled pull: | 3:36 | 4:37 | faster than 88% |
| Run 4: | 4:10 | 4:52 | faster than 86% |
| Burpee broad jump: | 2:36 | 5:10 | fastest in the field |
| Run 5: | 4:17 | 4:58 | faster than 85% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 4:16 | 4:51 | faster than 80% |
| Farmers carry: | 1:16 | 2:03 | faster than 98% |
| Run 7: | 4:13 | 4:51 | faster than 84% |
| Sandbag lunges: | 2:58 | 4:59 | faster than 99% |
| Run 8: | 4:10 | 4:58 | faster than 88% |
| Wall balls: | 4:10 | 6:05 | faster than 95% |
| Roxzone: | 4:48 | 6:12 | faster than 86% |
| Runs (8 km) | 33:24 | 38:13 | faster than 83% |
| Stations (8) | 26:02 | ||
| Finish | 1:04:09 | 1:20:07 | 106th of 2,072 · faster than 94% |
81st of 2,802 Open Men (faster than 97%). Against the 43 who finished around 1:01:34: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:42). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:04 | 4:46 | faster than 87% |
| Sled push: | 2:53 | 2:58 | faster than 56% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 3:55 | 4:43 | faster than 83% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:31 | 5:24 | fastest in the field |
| Run 5: | 4:04 | 5:15 | faster than 95% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:06 | 5:08 | faster than 94% |
| Farmers carry: | 1:09 | 2:01 | fastest in the field |
| Run 7: | 4:07 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:00 | 5:06 | faster than 99% |
| Run 8: | 4:25 | 5:53 | faster than 97% |
| Wall balls: | 4:37 | 7:00 | faster than 93% |
| Roxzone: | 4:47 | 6:45 | faster than 94% |
| Runs (8 km) | 32:16 | 40:23 | faster than 93% |
| Stations (8) | 26:41 | ||
| Finish | 1:03:39 | 1:24:13 | 81st of 2,802 · faster than 97% |
49th of 1,912 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:48 | faster than 95% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:08 | 5:13 | faster than 96% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 4:19 | 5:40 | faster than 97% |
| Sled pull: | 4:38 | 5:04 | faster than 67% |
| Run 4: | 4:11 | 5:40 | faster than 99% |
| Burpee broad jump: | 3:02 | 5:43 | fastest in the field |
| Run 5: | 4:20 | 5:50 | faster than 98% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 4:18 | 5:41 | faster than 97% |
| Farmers carry: | 1:19 | 2:13 | fastest in the field |
| Run 7: | 4:38 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 90% |
| Run 8: | 3:16 | 4:54 | fastest in the field |
| Wall balls: | 4:41 | 7:20 | faster than 94% |
| Roxzone: | 4:07 | 5:40 | faster than 91% |
| Runs (8 km) | 32:55 | 43:51 | faster than 98% |
| Stations (8) | 30:26 | ||
| Finish | 1:07:21 | 1:28:30 | 49th of 1,912 · faster than 97% |
90th of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:35). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 70% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 5:35 | 4:58 | faster than 21% |
| Sled pull: | 4:19 | 4:48 | faster than 70% |
| Run 4: | 3:53 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:19 | 5:43 | fastest in the field |
| Run 5: | 4:01 | 5:11 | faster than 95% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 3:59 | 5:02 | faster than 95% |
| Farmers carry: | 1:09 | 2:06 | fastest in the field |
| Run 7: | 4:02 | 5:04 | faster than 94% |
| Sandbag lunges: | 2:49 | 5:09 | fastest in the field |
| Run 8: | 4:18 | 5:47 | faster than 96% |
| Wall balls: | 5:56 | 6:25 | faster than 60% |
| Roxzone: | 6:20 | 8:10 | faster than 89% |
| Runs (8 km) | 33:50 | 40:18 | faster than 89% |
| Stations (8) | 28:07 | ||
| Finish | 1:08:13 | 1:25:19 | 90th of 1,541 · faster than 94% |
173rd of 2,469 Open Men (faster than 93%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:31). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:50 | 5:15 | faster than 73% |
| Sled pull: | 4:10 | 5:06 | faster than 82% |
| Run 4: | 4:44 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:50 | 5:45 | fastest in the field |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:40 | 5:19 | faster than 82% |
| Farmers carry: | 1:20 | 2:07 | faster than 99% |
| Run 7: | 4:44 | 5:18 | faster than 79% |
| Sandbag lunges: | 2:48 | 5:05 | fastest in the field |
| Run 8: | 4:53 | 5:59 | faster than 89% |
| Wall balls: | 4:36 | 5:58 | faster than 85% |
| Roxzone: | 5:07 | 6:51 | faster than 88% |
| Runs (8 km) | 38:34 | 43:09 | faster than 77% |
| Stations (8) | 27:05 | ||
| Finish | 1:10:41 | 1:26:37 | 173rd of 2,469 · faster than 93% |
549th of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:15). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 73% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 4:54 | 5:17 | faster than 70% |
| Sled push: | 2:24 | 2:23 | faster than 48% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 3:59 | 4:22 | faster than 66% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 3:30 | 5:37 | faster than 95% |
| Run 5: | 5:20 | 5:50 | faster than 71% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:15 | 5:40 | faster than 70% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 8:07 | 5:41 | faster than 4% |
| Sandbag lunges: | 2:57 | 4:59 | faster than 99% |
| Run 8: | 5:56 | 6:27 | faster than 67% |
| Wall balls: | 4:59 | 6:16 | faster than 80% |
| Roxzone: | 5:20 | 6:17 | faster than 75% |
| Runs (8 km) | 43:47 | 44:23 | faster than 53% |
| Stations (8) | 28:41 | ||
| Finish | 1:17:43 | 1:26:09 | 549th of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alaa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 9 | 4:34 |
| Sled push | 2:24 | Amsterdam 2024 · best of 9 | 3:04 |
| Sled pull | 3:25 | Maastricht 2026 · best of 9 | 4:57 |
| Burpee broad jump | 2:19 | Heerenveen 2025 · best of 9 | 5:38 |
| Row | 4:26 | Amsterdam 2026 · best of 9 | 4:53 |
| Farmers carry | 1:09 | Amsterdam 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:48 | Rotterdam 2025 · best of 9 | 5:20 |
| Wall balls | 4:10 | Málaga 2026 · best of 9 | 7:03 |
| Runs (8 km) | 32:16 | Amsterdam 2026 · best of 9 | 41:47 |
| Roxzone | 4:07 | Utrecht 2025 · best of 9 | 7:23 |
How to read
Each station's best across Alaa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Youp van Dalen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Alaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Alaa: faster than |
|---|---|
| Ski | 86% |
| Push | 57% |
| Pull | 84% |
| BBJ | 99% |
| Row | 85% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alaa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alaa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alaa: 32:20 running, 26:41 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alaa | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:51 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:04 | 4:46 |
| Sled push | 2:53 | 2:58 |
| Run 3 | 4:03 | 5:05 |
| Sled pull | 3:55 | 4:43 |
| Run 4 | 3:59 | 5:06 |
| Burpee broad jump | 2:31 | 5:24 |
| Run 5 | 4:04 | 5:15 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:06 | 5:08 |
| Farmers carry | 1:09 | 2:01 |
| Run 7 | 4:07 | 5:06 |
| Sandbag lunges | 3:00 | 5:06 |
| Run 8 | 4:25 | 5:53 |
| Wall balls | 4:37 | 7:00 |
| Roxzone | 4:47 | 6:45 |
| Finish | 1:03:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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