GBR al Whitehead
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of al Whitehead at each race, oldest on the left; lower is faster.The best was 1:05:39 at Rotterdam (Apr 2026); al Whitehead was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:11:02 |
| Birmingham | Oct 2025 | Pro Men | 1:09:06 |
| Madrid | Nov 2025 | Pro Men | 1:08:59 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:04 |
| Manchester | Jan 2026 | Pro Men | 1:08:49 |
| Rotterdam | Apr 2026 | Pro Men | 1:05:39 |
| Cardiff | Apr 2026 | Pro Men | 1:08:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:23 faster (1:11:02 to 1:05:39).
This line shows the finish time of al Whitehead at each race, oldest on the left; lower is faster.The best was 1:04:09 at Marseille (Dec 2024); al Whitehead was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:06:12 |
| Marseille | Dec 2024 | Open Men | 1:04:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
109th of 533 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 79% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:51 | 4:15 | faster than 80% |
| Sled push: | 3:51 | 4:02 | faster than 60% |
| Run 3: | 4:12 | 4:36 | faster than 75% |
| Sled pull: | 4:10 | 5:06 | faster than 83% |
| Run 4: | 4:06 | 4:36 | faster than 82% |
| Burpee broad jump: | 3:55 | 4:30 | faster than 68% |
| Run 5: | 4:14 | 4:38 | faster than 74% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:24 | 4:44 | faster than 72% |
| Farmers carry: | 2:10 | 2:48 | faster than 84% |
| Run 7: | 3:56 | 4:21 | faster than 75% |
| Sandbag lunges: | 3:11 | 4:34 | faster than 94% |
| Run 8: | 4:54 | 5:24 | faster than 73% |
| Wall balls: | 5:41 | 6:37 | faster than 71% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 33:46 | 37:29 | faster than 77% |
| Stations (8) | 31:40 | ||
| Finish | 1:08:55 | 1:17:50 | 109th of 533 · faster than 79% |
30th of 348 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 64% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 3:51 | 4:12 | faster than 72% |
| Sled push: | 3:17 | 3:34 | faster than 67% |
| Run 3: | 3:52 | 4:32 | faster than 85% |
| Sled pull: | 3:49 | 5:23 | faster than 90% |
| Run 4: | 3:52 | 4:38 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:43 | faster than 84% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 4:11 | 4:37 | faster than 90% |
| Run 6: | 3:58 | 4:39 | faster than 80% |
| Farmers carry: | 1:37 | 2:24 | faster than 93% |
| Run 7: | 3:57 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:09 | 5:15 | faster than 97% |
| Run 8: | 4:32 | 5:34 | faster than 88% |
| Wall balls: | 4:52 | 7:22 | faster than 92% |
| Roxzone: | 5:05 | 6:03 | faster than 76% |
| Runs (8 km) | 31:58 | 37:38 | faster than 84% |
| Stations (8) | 28:40 | ||
| Finish | 1:05:39 | 1:23:10 | 30th of 348 · faster than 91% |
126th of 444 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:02 | faster than 69% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:04 | 4:22 | faster than 74% |
| Sled push: | 3:34 | 3:28 | faster than 42% |
| Run 3: | 4:20 | 4:44 | faster than 76% |
| Sled pull: | 4:32 | 5:02 | faster than 69% |
| Run 4: | 4:26 | 4:46 | faster than 73% |
| Burpee broad jump: | 4:06 | 4:14 | faster than 54% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:21 | 4:24 | faster than 60% |
| Run 6: | 4:33 | 4:45 | faster than 62% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:33 | 4:49 | faster than 69% |
| Sandbag lunges: | 3:47 | 4:55 | faster than 85% |
| Run 8: | 3:48 | 4:04 | faster than 69% |
| Wall balls: | 5:38 | 6:25 | faster than 68% |
| Roxzone: | 4:09 | 4:13 | faster than 53% |
| Runs (8 km) | 33:03 | 35:30 | faster than 71% |
| Stations (8) | 31:42 | ||
| Finish | 1:08:49 | 1:15:00 | 126th of 444 · faster than 71% |
185th of 929 Pro Men (faster than 80%). Against the 31 who finished around 1:06:05: most time gained on sandbag lunges (0:47), most lost on sled push (0:34). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:47 | faster than 76% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 3:33 | 3:15 | faster than 34% |
| Run 3: | 3:07 | 3:30 | faster than 81% |
| Sled pull: | 4:32 | 5:25 | faster than 79% |
| Run 4: | 3:12 | 3:33 | faster than 78% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 65% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 3:14 | 3:38 | faster than 82% |
| Sandbag lunges: | 3:20 | 4:46 | faster than 94% |
| Run 8: | 4:36 | 5:14 | faster than 81% |
| Wall balls: | 5:30 | 6:37 | faster than 74% |
| Roxzone: | 9:03 | 10:03 | faster than 72% |
| Runs (8 km) | 26:07 | 29:39 | faster than 86% |
| Stations (8) | 30:59 | ||
| Finish | 1:06:04 | 1:15:21 | 185th of 929 · faster than 80% |
94th of 496 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:54 | faster than 63% |
| SkiErg: | 4:20 | 4:27 | faster than 71% |
| Run 2: | 3:43 | 4:05 | faster than 81% |
| Sled push: | 3:12 | 3:56 | faster than 86% |
| Run 3: | 4:11 | 4:22 | faster than 62% |
| Sled pull: | 4:05 | 5:17 | faster than 90% |
| Run 4: | 4:03 | 4:24 | faster than 74% |
| Burpee broad jump: | 4:07 | 4:15 | faster than 55% |
| Run 5: | 4:12 | 4:31 | faster than 71% |
| Row: | 4:19 | 4:30 | faster than 79% |
| Run 6: | 4:00 | 4:28 | faster than 81% |
| Farmers carry: | 1:41 | 2:14 | faster than 89% |
| Run 7: | 3:56 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:34 | 4:41 | faster than 90% |
| Run 8: | 4:57 | 5:23 | faster than 70% |
| Wall balls: | 5:48 | 6:43 | faster than 74% |
| Roxzone: | 5:13 | 5:37 | faster than 66% |
| Runs (8 km) | 32:43 | 35:38 | faster than 75% |
| Stations (8) | 31:06 | ||
| Finish | 1:08:59 | 1:18:06 | 94th of 496 · faster than 81% |
134th of 434 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 41% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:46 | 3:50 | faster than 56% |
| Sled push: | 3:57 | 3:47 | faster than 43% |
| Run 3: | 4:03 | 4:07 | faster than 56% |
| Sled pull: | 4:39 | 5:30 | faster than 76% |
| Run 4: | 3:53 | 4:11 | faster than 72% |
| Burpee broad jump: | 3:56 | 4:01 | faster than 53% |
| Run 5: | 4:04 | 4:16 | faster than 62% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 3:57 | 4:11 | faster than 65% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 3:56 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:36 | 4:30 | faster than 85% |
| Run 8: | 3:55 | 4:22 | faster than 81% |
| Wall balls: | 5:27 | 6:21 | faster than 71% |
| Roxzone: | 5:17 | 5:15 | faster than 48% |
| Runs (8 km) | 32:06 | 33:47 | faster than 63% |
| Stations (8) | 31:48 | ||
| Finish | 1:09:06 | 1:14:19 | 134th of 434 · faster than 69% |
98th of 337 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 55% |
| SkiErg: | 4:09 | 4:17 | faster than 79% |
| Run 2: | 3:56 | 4:08 | faster than 64% |
| Sled push: | 2:58 | 3:11 | faster than 64% |
| Run 3: | 4:07 | 4:22 | faster than 67% |
| Sled pull: | 4:47 | 5:22 | faster than 69% |
| Run 4: | 4:05 | 4:29 | faster than 75% |
| Burpee broad jump: | 4:08 | 4:51 | faster than 72% |
| Run 5: | 4:15 | 4:31 | faster than 69% |
| Row: | 4:23 | 4:32 | faster than 77% |
| Run 6: | 4:12 | 4:26 | faster than 65% |
| Farmers carry: | 1:44 | 2:10 | faster than 79% |
| Run 7: | 4:19 | 4:30 | faster than 61% |
| Sandbag lunges: | 3:59 | 4:41 | faster than 81% |
| Run 8: | 5:03 | 5:19 | faster than 65% |
| Wall balls: | 6:18 | 6:25 | faster than 54% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 34:18 | 36:20 | faster than 66% |
| Stations (8) | 32:26 | ||
| Finish | 1:11:02 | 1:17:08 | 98th of 337 · faster than 71% |
49th of 1,478 Open Men (faster than 96%). Against the 45 who finished around 1:05:51: most time gained on wall balls (0:50), most lost on the eight runs (0:51). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:54 | faster than 82% |
| SkiErg: | 3:54 | 4:25 | faster than 99% |
| Run 2: | 3:42 | 4:21 | faster than 88% |
| Sled push: | 2:13 | 2:56 | faster than 92% |
| Run 3: | 4:03 | 4:44 | faster than 85% |
| Sled pull: | 3:39 | 5:15 | faster than 96% |
| Run 4: | 3:52 | 4:41 | faster than 90% |
| Burpee broad jump: | 3:57 | 5:12 | faster than 84% |
| Run 5: | 3:59 | 4:46 | faster than 89% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 3:50 | 4:39 | faster than 91% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 3:51 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 95% |
| Run 8: | 3:59 | 5:07 | faster than 95% |
| Wall balls: | 3:47 | 6:08 | faster than 98% |
| Roxzone: | 5:03 | 6:39 | faster than 90% |
| Runs (8 km) | 32:27 | 39:12 | faster than 91% |
| Stations (8) | 26:44 | ||
| Finish | 1:04:09 | 1:22:36 | 49th of 1,478 · faster than 96% |
104th of 1,206 Open Men (faster than 91%). Against the 37 who finished around 1:06:54: most time gained on sled pull (0:28), most lost on the eight runs (1:01). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 61% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 1:43 | 2:26 | faster than 97% |
| Run 3: | 4:40 | 5:12 | faster than 77% |
| Sled pull: | 3:01 | 4:16 | faster than 97% |
| Run 4: | 4:39 | 5:14 | faster than 80% |
| Burpee broad jump: | 3:52 | 5:08 | faster than 83% |
| Run 5: | 4:47 | 5:19 | faster than 78% |
| Row: | 4:17 | 4:35 | faster than 86% |
| Run 6: | 4:35 | 5:16 | faster than 85% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 4:42 | 5:16 | faster than 79% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 91% |
| Run 8: | 4:42 | 5:43 | faster than 90% |
| Wall balls: | 4:06 | 6:03 | faster than 94% |
| Roxzone: | 4:23 | 5:39 | faster than 85% |
| Runs (8 km) | 35:54 | 40:49 | faster than 81% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:12 | 1:20:16 | 104th of 1,206 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest al has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 7 | 4:17 |
| Sled push | 2:58 | Cardiff 2025 · best of 7 | 3:45 |
| Sled pull | 3:49 | Rotterdam 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:27 | Rotterdam 2026 · best of 7 | 4:25 |
| Row | 4:11 | Rotterdam 2026 · best of 7 | 4:35 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:09 | Rotterdam 2026 · best of 7 | 5:03 |
| Wall balls | 4:52 | Rotterdam 2026 · best of 7 | 6:49 |
| Runs (8 km) | 26:07 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 4:09 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across al's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where al sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | al: faster than |
|---|---|
| Ski | 76% |
| Push | 67% |
| Pull | 90% |
| BBJ | 84% |
| Row | 91% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field al beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
al's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.al: 32:01 running, 28:40 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | al | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:20 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 3:51 | 4:12 |
| Sled push | 3:17 | 3:34 |
| Run 3 | 3:52 | 4:32 |
| Sled pull | 3:49 | 5:23 |
| Run 4 | 3:52 | 4:38 |
| Burpee broad jump | 3:27 | 4:43 |
| Run 5 | 3:54 | 4:39 |
| Row | 4:11 | 4:37 |
| Run 6 | 3:58 | 4:39 |
| Farmers carry | 1:37 | 2:24 |
| Run 7 | 3:57 | 4:45 |
| Sandbag lunges | 3:09 | 5:15 |
| Run 8 | 4:32 | 5:34 |
| Wall balls | 4:52 | 7:22 |
| Roxzone | 5:05 | 6:03 |
| Finish | 1:05:39 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
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