GBR al Whitehead
9 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:39 (Rotterdam 2026) · Open Men 1:04:09 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:23 faster (1:11:02 to 1:05:39).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:55 | top 21% 109/533 | 33:46 | 31:40 | 3:29 | splitsSkiErg4:12Sled push3:51Sled pull4:10Burpee broad jump3:55Row4:30Farmers carry2:10Sandbag lunges3:11Wall balls5:41Run 14:13Run 23:51Run 34:12Run 44:06Run 54:14Run 64:24Run 73:56Run 84:54Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:05:39 | top 9% 30/348 | 31:58 | 28:40 | 5:05 | splitsSkiErg4:18Sled push3:17Sled pull3:49Burpee broad jump3:27Row4:11Farmers carry1:37Sandbag lunges3:09Wall balls4:52Run 14:05Run 23:51Run 33:52Run 43:52Run 53:54Run 63:58Run 73:57Run 84:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:08:49 | top 29% 126/444 | 33:03 | 31:42 | 4:09 | splitsSkiErg4:01Sled push3:34Sled pull4:32Burpee broad jump4:06Row4:21Farmers carry1:43Sandbag lunges3:47Wall balls5:38Run 12:53Run 24:04Run 34:20Run 44:26Run 54:30Run 64:33Run 74:33Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:04 | top 20% 185/929 | 26:07* | 30:59* | 9:03 | splitsSkiErg4:23Sled push3:33Sled pull4:32Burpee broad jump3:43Row4:24Farmers carry1:34Sandbag lunges3:20Wall balls5:30Run 12:33Run 22:58Run 33:07Run 43:12Run 53:19Run 63:11Run 73:14Run 84:36Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:08:59 | top 19% 94/496 | 32:43 | 31:06 | 5:13 | splitsSkiErg4:20Sled push3:12Sled pull4:05Burpee broad jump4:07Row4:19Farmers carry1:41Sandbag lunges3:34Wall balls5:48Run 13:44Run 23:43Run 34:11Run 44:03Run 54:12Run 64:00Run 73:56Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:09:06 | top 31% 134/434 | 32:06 | 31:48 | 5:17 | splitsSkiErg4:05Sled push3:57Sled pull4:39Burpee broad jump3:56Row4:23Farmers carry1:45Sandbag lunges3:36Wall balls5:27Run 14:34Run 23:46Run 34:03Run 43:53Run 54:04Run 63:57Run 73:56Run 83:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:02 | top 30% 98/337 | 34:18 | 32:26 | 4:18 | splitsSkiErg4:09Sled push2:58Sled pull4:47Burpee broad jump4:08Row4:23Farmers carry1:44Sandbag lunges3:59Wall balls6:18Run 14:21Run 23:56Run 34:07Run 44:05Run 54:15Run 64:12Run 74:19Run 85:03Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:04:09 | top 4% 49/1,478 | 32:27 | 26:44 | 5:03 | splitsSkiErg3:54Sled push2:13Sled pull3:39Burpee broad jump3:57Row4:20Farmers carry1:25Sandbag lunges3:29Wall balls3:47Run 15:14Run 23:42Run 34:03Run 43:52Run 53:59Run 63:50Run 73:51Run 83:59Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:06:12 | top 9% 104/1,206 | 35:54 | 25:58 | 4:23 | splitsSkiErg3:56Sled push1:43Sled pull3:01Burpee broad jump3:52Row4:17Farmers carry1:28Sandbag lunges3:35Wall balls4:06Run 13:21Run 24:32Run 34:40Run 44:39Run 54:47Run 64:35Run 74:42Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
