IRL Aisling Bruen
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:55 (Cardiff 2026) · Doubles Mixed 1:07:57 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:16 faster (1:18:11 to 1:15:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:15:55 | top 7% 134/2,039 | 38:32 | 34:32 | 2:51 | splitsSkiErg5:23Sled push2:30Sled pull4:09Burpee broad jump4:39Row5:55Farmers carry2:37Sandbag lunges4:13Wall balls5:06Run 14:53Run 24:24Run 34:36Run 44:41Run 54:50Run 64:59Run 74:35Run 85:37Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Enda Rowland, Aisling Bruenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:57 | top 11% 225/2,159 | 38:36 | 26:05 | 3:20 | splitsSkiErg4:18Sled push2:05Sled pull3:16Burpee broad jump2:31Row4:51Farmers carry1:46Sandbag lunges3:36Wall balls3:42Run 14:54Run 24:34Run 34:40Run 44:43Run 54:46Run 64:52Run 74:46Run 85:25Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:17:27 | top 8% 128/1,726 | 38:14 | 35:50 | 3:28 | splitsSkiErg5:20Sled push2:39Sled pull4:11Burpee broad jump4:22Row5:53Farmers carry2:15Sandbag lunges4:25Wall balls6:45Run 14:42Run 24:26Run 34:32Run 44:40Run 54:49Run 64:45Run 74:49Run 85:35Full report for this race → |
| Manchester 2026 22 Jan 2026team: Enda Rowland, Aisling Bruenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:30 | top 20% 275/1,418 | 39:11 | 27:32 | 3:51 | splitsSkiErg4:05Sled push2:11Sled pull3:34Burpee broad jump3:31Row4:37Farmers carry1:55Sandbag lunges3:50Wall balls3:49Run 13:21Run 24:52Run 35:12Run 45:17Run 55:22Run 65:24Run 75:28Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:21:46 | top 24% 690/2,921 | 31:52* | 39:20* | 10:38 | splitsSkiErg5:42Sled push3:10Sled pull4:50Burpee broad jump5:18Row6:00Farmers carry2:05Sandbag lunges5:17Wall balls6:58Run 13:04Run 23:36Run 33:45Run 43:50Run 53:58Run 63:52Run 74:00Run 85:51Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:18:11 | top 18% 207/1,197 | 38:29 | 36:11 | 3:35 | splitsSkiErg5:08Sled push2:52Sled pull4:53Burpee broad jump4:37Row5:35Farmers carry2:11Sandbag lunges4:22Wall balls6:33Run 13:04Run 24:56Run 35:14Run 45:18Run 55:28Run 65:21Run 75:23Run 83:48Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Aisling Bruen, Dylan Beirnewhat the whole field did → | Doubles Mixed · team U29 | 1:45:52 | 1185th of 1,221 | 50:35 | 47:20 | 8:02 | splitsSkiErg5:21Sled push3:34Sled pull7:20Burpee broad jump7:18Row5:43Farmers carry2:44Sandbag lunges6:41Wall balls8:39Run 15:44Run 26:06Run 36:45Run 46:42Run 56:18Run 66:19Run 76:14Run 86:30Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Aisling Bruen, Enda Rowlandwhat the whole field did → | Doubles Mixed · team U29 | 1:17:29 | top 40% 674/1,712 | 44:25 | 28:29 | 4:39 | splitsSkiErg4:08Sled push2:13Sled pull3:19Burpee broad jump3:34Row4:58Farmers carry1:49Sandbag lunges4:15Wall balls4:13Run 13:56Run 25:44Run 36:01Run 45:51Run 56:15Run 66:05Run 75:56Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
