IRL Aine Woodman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:28 (Dublin 2025) · Doubles Women 1:06:39 (Birmingham Oct 2024) · Relay 1:05:52 (Birmingham Oct 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:20 faster (1:17:48 to 1:15:28).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:15:28 | top 11% 128/1,197 | 38:37 | 33:07 | 3:47 | splitsSkiErg4:56Sled push2:16Sled pull4:05Burpee broad jump5:00Row5:05Farmers carry1:51Sandbag lunges4:09Wall balls5:45Run 13:11Run 25:11Run 35:10Run 45:11Run 55:41Run 65:23Run 75:11Run 83:43Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 35-39 | 1:17:07 | top 13% 41/339 | 37:58 | 33:46 | 5:28 | splitsSkiErg4:46Sled push2:43Sled pull4:08Burpee broad jump5:13Row5:05Farmers carry1:50Sandbag lunges4:45Wall balls5:16Run 13:34Run 24:41Run 34:47Run 44:47Run 54:58Run 64:53Run 75:11Run 85:12Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:16:43 | top 10% 79/791 | 37:36 | 33:44 | 5:27 | splitsSkiErg4:50Sled push2:35Sled pull3:50Burpee broad jump5:25Row5:26Farmers carry1:54Sandbag lunges4:31Wall balls5:13Run 14:28Run 24:35Run 34:36Run 44:42Run 54:47Run 64:45Run 74:47Run 85:00Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:17:09 | top 29% 193/685 | 37:53 | 34:40 | 4:39 | splitsSkiErg4:40Sled push2:14Sled pull4:05Burpee broad jump5:21Row4:58Farmers carry1:54Sandbag lunges5:05Wall balls6:23Run 14:43Run 24:36Run 34:34Run 44:35Run 54:39Run 64:50Run 74:47Run 85:13Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:17:48 | top 8% 69/939 | 38:31 | 35:29 | 3:52 | splitsSkiErg4:48Sled push2:27Sled pull4:11Burpee broad jump5:58Row5:13Farmers carry1:58Sandbag lunges4:43Wall balls6:11Run 13:14Run 25:10Run 35:11Run 45:13Run 55:16Run 65:21Run 75:16Run 83:52Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Zoe Rae, Áine Woodmanwhat the whole field did → | Doubles Women · team 30-39 | 1:06:39 | top 2% 23/1,370 | 36:07 | 25:28 | 5:09 | splitsSkiErg4:17Sled push1:38Sled pull3:17Burpee broad jump3:11Row4:35Farmers carry1:36Sandbag lunges2:58Wall balls3:56Run 14:46Run 24:10Run 34:22Run 44:28Run 54:33Run 64:34Run 74:33Run 84:44Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Zoe Rae, Molly Brooker, Holly Flinn, Áine Woodmanwhat the whole field did → | Relay · team U40 | 1:05:52 | top 14% 14/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
