IRL Aidan Treanor
5 HYROX races over 2 seasons. Best Open Men time: 1:09:49 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Treanor at each race, oldest on the left; lower is faster.The best was 1:09:49 at Dublin (Nov 2024); Aidan Treanor was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:17:08 |
| Dublin | Nov 2024 | Open Men | 1:09:49 |
| Warsaw | Apr 2025 | Open Men | 1:10:17 |
| Dublin | Nov 2025 | Open Men | 1:10:06 |
| Warsaw | Apr 2026 | Open Men | 1:10:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:19 faster (1:17:08 to 1:09:49).
5 results at 5 races
369th of 2,561 Open Men (faster than 85%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (2:06), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 80% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 4:15 | 5:13 | faster than 92% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:19 | 5:32 | faster than 94% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 4:26 | 5:31 | faster than 91% |
| Burpee broad jump: | 3:58 | 5:21 | faster than 86% |
| Run 5: | 4:29 | 5:40 | faster than 93% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 4:28 | 5:32 | faster than 91% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 4:40 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 3:54 | 4:54 | faster than 89% |
| Wall balls: | 5:27 | 6:24 | faster than 72% |
| Roxzone: | 4:26 | 5:43 | faster than 83% |
| Runs (8 km) | 33:53 | 42:15 | faster than 92% |
| Stations (8) | 32:15 | ||
| Finish | 1:10:29 | 1:23:58 | 369th of 2,561 · faster than 85% |
378th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:33 | 2:35 | faster than 54% |
| Run 3: | 4:48 | 5:29 | faster than 82% |
| Sled pull: | 3:53 | 4:34 | faster than 80% |
| Run 4: | 4:50 | 5:31 | faster than 82% |
| Burpee broad jump: | 3:16 | 5:25 | faster than 96% |
| Run 5: | 4:53 | 5:42 | faster than 85% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 5:46 | 7:19 | faster than 76% |
| Roxzone: | 3:49 | 4:37 | faster than 76% |
| Runs (8 km) | 35:08 | 40:21 | faster than 83% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:06 | 1:22:02 | 378th of 2,325 · faster than 83% |
221st of 1,483 Open Men (faster than 85%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:57), most lost on sled pull (0:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:53 | faster than 71% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 4:27 | 5:11 | faster than 85% |
| Sled push: | 2:40 | 2:28 | faster than 35% |
| Run 3: | 4:38 | 5:29 | faster than 87% |
| Sled pull: | 4:25 | 4:20 | faster than 47% |
| Run 4: | 4:37 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:21 | 5:31 | faster than 97% |
| Run 5: | 4:45 | 5:40 | faster than 85% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:38 | 5:33 | faster than 86% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 4:37 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 68% |
| Run 8: | 4:05 | 4:58 | faster than 85% |
| Wall balls: | 5:05 | 6:05 | faster than 75% |
| Roxzone: | 4:15 | 5:33 | faster than 85% |
| Runs (8 km) | 35:14 | 42:07 | faster than 87% |
| Stations (8) | 30:54 | ||
| Finish | 1:10:17 | 1:22:34 | 221st of 1,483 · faster than 85% |
157th of 1,766 Open Men (faster than 91%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (1:31), most lost on sled push (0:31). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 85% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:48 | 5:11 | faster than 77% |
| Sled push: | 2:53 | 2:42 | faster than 37% |
| Run 3: | 4:58 | 5:43 | faster than 86% |
| Sled pull: | 3:49 | 4:39 | faster than 83% |
| Run 4: | 4:58 | 5:45 | faster than 86% |
| Burpee broad jump: | 2:49 | 5:51 | fastest in the field |
| Run 5: | 5:01 | 5:59 | faster than 88% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:09 | 5:49 | faster than 80% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 5:05 | 5:48 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:03 | faster than 86% |
| Run 8: | 3:46 | 4:21 | faster than 78% |
| Wall balls: | 5:11 | 6:40 | faster than 82% |
| Roxzone: | 4:16 | 5:07 | faster than 78% |
| Runs (8 km) | 36:30 | 42:03 | faster than 86% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:49 | 1:24:03 | 157th of 1,766 · faster than 91% |
256th of 1,066 Open Men (faster than 76%). Against the 32 who finished around 1:17:41: most time gained on burpee broad jump (0:58), most lost on sled push (0:38). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:24 | faster than 50% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:36 | 3:12 | faster than 29% |
| Run 3: | 4:36 | 4:56 | faster than 67% |
| Sled pull: | 4:21 | 5:01 | faster than 75% |
| Run 4: | 4:28 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:34 | 5:25 | faster than 92% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:21 | 5:02 | faster than 81% |
| Farmers carry: | 1:47 | 2:17 | faster than 86% |
| Run 7: | 4:26 | 5:01 | faster than 79% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 88% |
| Run 8: | 4:55 | 5:28 | faster than 71% |
| Wall balls: | 6:05 | 6:18 | faster than 54% |
| Roxzone: | 7:17 | 8:02 | faster than 65% |
| Runs (8 km) | 36:48 | 41:00 | faster than 74% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:08 | 1:26:46 | 256th of 1,066 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:33 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:49 | Dublin 2024 · best of 5 | 4:57 |
| Burpee broad jump | 2:49 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:29 | Dublin 2024 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:56 | Dublin 2024 · best of 5 | 5:20 |
| Wall balls | 5:05 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:53 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 3:49 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 84% |
| BBJ | 99% |
| Row | 86% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 82% |
| Roxzone | 78% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 36:34 running, 29:07 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:09 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:48 | 5:11 |
| Sled push | 2:53 | 2:42 |
| Run 3 | 4:58 | 5:43 |
| Sled pull | 3:49 | 4:39 |
| Run 4 | 4:58 | 5:45 |
| Burpee broad jump | 2:49 | 5:51 |
| Run 5 | 5:01 | 5:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:09 | 5:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:05 | 5:48 |
| Sandbag lunges | 3:56 | 5:03 |
| Run 8 | 3:46 | 4:21 |
| Wall balls | 5:11 | 6:40 |
| Roxzone | 4:16 | 5:07 |
| Finish | 1:09:49 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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