GBR Aidan Harrison-Lake
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:37 (London ExCeL 2025) · Doubles Men 1:05:09 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aidan Harrison-Lake, Lewis Barracloughwhat the whole field did → | Doubles Men · team 25-29 | 1:05:09 | top 21% 400/1,925 | 36:48 | 23:47 | 4:39 | splitsSkiErg3:44Sled push1:38Sled pull2:42Burpee broad jump2:53Row3:59Farmers carry1:26Sandbag lunges3:35Wall balls3:50Run 14:30Run 24:16Run 34:29Run 44:20Run 54:27Run 64:25Run 74:28Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:37 | top 35% 1912/5,554 | 32:33* | 34:09* | 10:59 | splitsSkiErg4:25Sled push2:52Sled pull3:55Burpee broad jump5:42Row4:41Farmers carry1:34Sandbag lunges4:53Wall balls6:07Run 12:54Run 23:24Run 33:49Run 44:01Run 54:12Run 64:08Run 74:12Run 85:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:24:12 | 1135th of 2,041 | 44:09 | 35:33 | 4:30 | splitsSkiErg4:14Sled push2:57Sled pull4:12Burpee broad jump5:55Row4:26Farmers carry1:50Sandbag lunges4:01Wall balls7:58Run 18:17Run 24:24Run 35:02Run 44:54Run 55:09Run 65:02Run 75:05Run 86:16Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jacob Austen, Aidan Harrison-Lakewhat the whole field did → | Doubles Men · team U29 | 1:14:59 | 486th of 736 | 42:58 | 25:49 | 6:16 | splitsSkiErg4:00Sled push1:37Sled pull2:48Burpee broad jump3:08Row4:28Farmers carry1:50Sandbag lunges3:26Wall balls4:32Run 15:36Run 24:53Run 35:12Run 45:16Run 55:30Run 65:33Run 75:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:37.
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