THA Ahm Khachen
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:12:59 (Heerenveen 2026) · Doubles Men 1:03:16 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:41 faster (1:18:40 to 1:12:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Khachen Ahm, Joren Van Hesewhat the whole field did → | Doubles Men · team 30-34 | 1:03:16 | top 11% 166/1,512 | 34:26 | 23:40 | 5:14 | splitsSkiErg3:55Sled push1:49Sled pull2:01Burpee broad jump2:21Row4:32Farmers carry1:38Sandbag lunges2:49Wall balls4:35Run 13:16Run 24:12Run 34:27Run 44:27Run 54:33Run 64:27Run 74:26Run 84:41Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:12:59 | top 20% 346/1,771 | 37:00 | 30:05 | 6:00 | splitsSkiErg4:33Sled push2:56Sled pull2:50Burpee broad jump3:20Row4:44Farmers carry2:15Sandbag lunges4:31Wall balls4:56Run 14:43Run 24:29Run 34:25Run 44:38Run 54:48Run 64:27Run 74:38Run 84:55Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:36 | top 29% 775/2,721 | 36:17 | 35:10 | 7:13 | splitsSkiErg4:48Sled push3:20Sled pull3:28Burpee broad jump3:50Row5:04Farmers carry1:54Sandbag lunges4:17Wall balls8:29Run 14:12Run 24:08Run 34:30Run 44:26Run 54:27Run 64:19Run 74:40Run 85:38Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Michel Agyemang, Ahm Khachenwhat the whole field did → | Doubles Men · team 35-39 | 1:04:24 | top 16% 264/1,738 | 34:17 | 25:16 | 4:55 | splitsSkiErg4:00Sled push2:07Sled pull3:21Burpee broad jump2:26Row4:11Farmers carry1:29Sandbag lunges3:11Wall balls4:31Run 13:19Run 24:04Run 34:10Run 44:21Run 54:26Run 64:27Run 74:33Run 85:02Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:17 | 728th of 1,429 | 36:59 | 32:28 | 14:55 | splitsSkiErg4:26Sled push2:26Sled pull3:48Burpee broad jump4:06Row5:26Farmers carry1:39Sandbag lunges4:38Wall balls5:59Run 14:15Run 24:22Run 34:18Run 44:23Run 54:43Run 65:10Run 74:17Run 85:36Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:40 | top 22% 420/1,912 | 36:25 | 38:06 | 4:14 | splitsSkiErg4:36Sled push3:43Sled pull3:52Burpee broad jump3:46Row4:44Farmers carry2:38Sandbag lunges5:08Wall balls9:39Run 14:36Run 24:42Run 34:59Run 44:52Run 54:44Run 64:25Run 74:37Run 83:34Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Ahm Khachen, Michel Agyemangwhat the whole field did → | Doubles Men · team 35-39 | 1:05:11 | top 14% 163/1,175 | 33:39 | 26:24 | 5:12 | splitsSkiErg4:21Sled push1:56Sled pull3:26Burpee broad jump2:46Row4:35Farmers carry1:24Sandbag lunges3:30Wall balls4:26Run 14:26Run 24:07Run 34:14Run 44:01Run 54:05Run 64:07Run 74:14Run 84:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ahm Khachen, Michel Agyemangwhat the whole field did → | Doubles Men · team 30-39 | 1:11:31 | top 43% 543/1,279 | 37:45 | 28:13 | 5:37 | splitsSkiErg4:33Sled push2:01Sled pull3:57Burpee broad jump3:01Row4:55Farmers carry1:38Sandbag lunges3:42Wall balls4:26Run 14:02Run 24:20Run 35:02Run 44:56Run 55:07Run 64:45Run 74:40Run 84:57Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Ahm Khachen, Michel Agyemangwhat the whole field did → | Doubles Men · team 30-39 | 1:12:55 | top 45% 398/898 | 35:25 | 27:11 | 10:19 | splitsSkiErg4:38Sled push1:46Sled pull3:51Burpee broad jump2:58Row5:02Farmers carry1:15Sandbag lunges3:26Wall balls4:15Run 15:49Run 23:41Run 34:13Run 44:16Run 54:23Run 64:05Run 74:21Run 84:37Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ahm Khachen, Michel Agyemangwhat the whole field did → | Doubles Men · team 30-39 | 1:23:55 | 1083rd of 1,384 | 46:24 | 30:37 | 6:59 | splitsSkiErg4:19Sled push1:52Sled pull3:52Burpee broad jump4:38Row5:08Farmers carry1:31Sandbag lunges3:41Wall balls5:36Run 14:59Run 25:00Run 35:44Run 45:47Run 56:24Run 66:03Run 75:50Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
