POL Agnieszka Rajca
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnieszka Rajca at each race, oldest on the left; lower is faster.The best was 1:23:37 at Copenhagen (Mar 2025); Agnieszka Rajca was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:24:45 |
| Katowice | Feb 2025 | Open Women | 1:25:19 |
| Copenhagen | Mar 2025 | Open Women | 1:23:37 |
| Warsaw | Apr 2025 | Open Women | 1:24:56 |
| Warsaw | Apr 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:08 faster (1:24:45 to 1:23:37).
6 results at 5 races
562nd of 1,146 Open Women (faster than 51%). Against the 37 who finished around 1:31:43: most time gained on the eight runs (0:52), most lost on sled pull (0:33). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:25 | faster than 71% |
| SkiErg: | 5:18 | 5:12 | faster than 42% |
| Run 2: | 5:38 | 5:55 | faster than 62% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 5:29 | 4:59 | faster than 32% |
| Run 4: | 5:59 | 6:08 | faster than 56% |
| Burpee broad jump: | 6:44 | 6:25 | faster than 42% |
| Run 5: | 6:06 | 6:17 | faster than 57% |
| Row: | 5:52 | 5:29 | faster than 22% |
| Run 6: | 6:04 | 6:09 | faster than 52% |
| Farmers carry: | 2:19 | 2:04 | faster than 29% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:51 | 4:52 | faster than 50% |
| Run 8: | 5:26 | 5:19 | faster than 46% |
| Wall balls: | 6:18 | 6:13 | faster than 48% |
| Roxzone: | 6:38 | 6:17 | faster than 43% |
| Runs (8 km) | 45:27 | 46:42 | faster than 58% |
| Stations (8) | 39:27 | ||
| Finish | 1:31:28 | 1:31:43 | 562nd of 1,146 · faster than 51% |
71st of 104 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 32% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 5:09 | 4:56 | faster than 39% |
| Sled push: | 2:39 | 2:15 | faster than 11% |
| Run 3: | 5:27 | 5:17 | faster than 36% |
| Sled pull: | 3:47 | 3:40 | faster than 40% |
| Run 4: | 5:24 | 5:15 | faster than 40% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 32% |
| Run 5: | 5:30 | 5:18 | faster than 38% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 5:38 | 5:18 | faster than 33% |
| Farmers carry: | 1:35 | 1:40 | faster than 76% |
| Run 7: | 5:42 | 5:24 | faster than 33% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 42% |
| Run 8: | 4:42 | 4:26 | faster than 31% |
| Wall balls: | 3:29 | 3:47 | faster than 84% |
| Roxzone: | 5:59 | 4:36 | faster than 8% |
| Runs (8 km) | 41:26 | 40:00 | faster than 34% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:03 | 1:12:12 | 71st of 104 · faster than 32% |
174th of 575 Open Women (faster than 69%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 80% |
| SkiErg: | 5:02 | 5:12 | faster than 70% |
| Run 2: | 5:21 | 5:47 | faster than 70% |
| Sled push: | 2:52 | 2:27 | faster than 24% |
| Run 3: | 5:29 | 6:02 | faster than 73% |
| Sled pull: | 5:29 | 5:23 | faster than 46% |
| Run 4: | 5:30 | 6:04 | faster than 76% |
| Burpee broad jump: | 6:23 | 6:27 | faster than 52% |
| Run 5: | 5:44 | 6:12 | faster than 71% |
| Row: | 5:17 | 5:24 | faster than 65% |
| Run 6: | 5:46 | 6:08 | faster than 65% |
| Farmers carry: | 1:59 | 2:07 | faster than 65% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 4:43 | 4:38 | faster than 47% |
| Run 8: | 5:00 | 5:22 | faster than 67% |
| Wall balls: | 5:03 | 6:11 | faster than 78% |
| Roxzone: | 5:53 | 6:04 | faster than 55% |
| Runs (8 km) | 42:19 | 46:42 | faster than 72% |
| Stations (8) | 36:48 | ||
| Finish | 1:24:56 | 1:30:39 | 174th of 575 · faster than 69% |
254th of 657 Open Women (faster than 61%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:35 | faster than 72% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 4:44 | 5:03 | faster than 68% |
| Sled push: | 2:58 | 2:39 | faster than 29% |
| Run 3: | 4:56 | 5:16 | faster than 68% |
| Sled pull: | 4:59 | 4:54 | faster than 46% |
| Run 4: | 4:53 | 5:19 | faster than 70% |
| Burpee broad jump: | 6:36 | 6:00 | faster than 36% |
| Run 5: | 5:02 | 5:26 | faster than 70% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 5:05 | 5:21 | faster than 64% |
| Farmers carry: | 1:59 | 2:05 | faster than 62% |
| Run 7: | 5:06 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:34 | 4:39 | faster than 53% |
| Run 8: | 5:31 | 5:54 | faster than 64% |
| Wall balls: | 4:55 | 5:44 | faster than 74% |
| Roxzone: | 6:46 | 7:03 | faster than 56% |
| Runs (8 km) | 40:23 | 43:20 | faster than 69% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:37 | 1:27:03 | 254th of 657 · faster than 61% |
82nd of 272 Open Women (faster than 70%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:26 | faster than 70% |
| SkiErg: | 5:03 | 5:13 | faster than 66% |
| Run 2: | 5:17 | 5:48 | faster than 71% |
| Sled push: | 2:13 | 2:09 | faster than 45% |
| Run 3: | 8:37 | 6:06 | faster than 5% |
| Sled pull: | 4:57 | 5:08 | faster than 57% |
| Run 4: | 5:25 | 6:11 | faster than 78% |
| Burpee broad jump: | 5:57 | 6:39 | faster than 64% |
| Run 5: | 5:38 | 6:14 | faster than 73% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 5:30 | 6:10 | faster than 73% |
| Farmers carry: | 1:59 | 2:13 | faster than 71% |
| Run 7: | 5:32 | 6:12 | faster than 76% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 69% |
| Run 8: | 5:47 | 6:45 | faster than 79% |
| Wall balls: | 4:39 | 6:17 | faster than 88% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 45:52 | 48:06 | faster than 62% |
| Stations (8) | 34:17 | ||
| Finish | 1:25:19 | 1:32:12 | 82nd of 272 · faster than 70% |
78th of 265 Open Women (faster than 70%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:46 | faster than 75% |
| SkiErg: | 5:12 | 5:13 | faster than 53% |
| Run 2: | 4:46 | 5:14 | faster than 72% |
| Sled push: | 2:30 | 2:06 | faster than 20% |
| Run 3: | 5:05 | 5:27 | faster than 69% |
| Sled pull: | 5:29 | 5:04 | faster than 36% |
| Run 4: | 4:50 | 5:29 | faster than 81% |
| Burpee broad jump: | 5:42 | 6:29 | faster than 71% |
| Run 5: | 5:11 | 5:35 | faster than 68% |
| Row: | 5:28 | 5:33 | faster than 58% |
| Run 6: | 5:14 | 5:30 | faster than 64% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:07 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:33 | 4:36 | faster than 53% |
| Run 8: | 5:42 | 6:09 | faster than 68% |
| Wall balls: | 5:18 | 6:20 | faster than 76% |
| Roxzone: | 7:18 | 7:09 | faster than 46% |
| Runs (8 km) | 41:09 | 45:03 | faster than 72% |
| Stations (8) | 36:23 | ||
| Finish | 1:24:45 | 1:31:13 | 78th of 265 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Agnieszka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Warsaw 2025 · best of 5 | 5:16 |
| Sled push | 2:13 | Katowice 2025 · best of 5 | 2:55 |
| Sled pull | 4:57 | Katowice 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:42 | Poznań 2024 · best of 5 | 6:46 |
| Row | 5:08 | Katowice 2025 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Warsaw 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:21 | Katowice 2025 · best of 5 | 5:13 |
| Wall balls | 4:39 | Katowice 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:23 | Copenhagen 2025 · best of 5 | 46:44 |
| Roxzone | 5:53 | Warsaw 2025 · best of 4 | 7:57 |
How to read
Each station's best across Agnieszka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Rajca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Agnieszka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Agnieszka: faster than |
|---|---|
| Ski | 42% |
| Push | 30% |
| Pull | 46% |
| BBJ | 37% |
| Row | 52% |
| Carry | 62% |
| Lunges | 54% |
| Wall balls | 75% |
| Roxzone | 57% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnieszka beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnieszka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnieszka: 40:27 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Agnieszka | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:35 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 4:44 | 5:03 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 4:56 | 5:16 |
| Sled pull | 4:59 | 4:54 |
| Run 4 | 4:53 | 5:19 |
| Burpee broad jump | 6:36 | 6:00 |
| Run 5 | 5:02 | 5:26 |
| Row | 5:18 | 5:18 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:06 | 5:18 |
| Sandbag lunges | 4:34 | 4:39 |
| Run 8 | 5:31 | 5:54 |
| Wall balls | 4:55 | 5:44 |
| Roxzone | 6:46 | 7:03 |
| Finish | 1:23:37 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
