Athlete · Open Women · 50-54 ·

POL

Agnieszka Rajca

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:37 (Copenhagen 2025) · Pro Doubles Women 1:15:03 (Warsaw Apr 2026).

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1:23:37 best Open Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

top 30% best Open Women place · Poznań 2024 78th of 265 Open Women finishers there

1:31:28 latest race · Warsaw Apr 2026 7:51 slower than the best Open Women time Open Women

Wall balls strongest segment · Copenhagen 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:37Copenhagen 2025 · 5 races Pro Doubles Women1:15:03Warsaw Apr 2026 · 1 race · with Julia Rajca

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:37

Each dot is one Open Women race. From the first Open Women race to the best: 1:08 faster (1:24:45 to 1:23:37).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:31:28	top 50% 562/1,146	45:27	39:27	6:38	splits SkiErg5:18Sled push2:36Sled pull5:29Burpee broad jump6:44Row5:52Farmers carry2:19Sandbag lunges4:51Wall balls6:18Run 14:03Run 25:38Run 36:01Run 45:59Run 56:06Run 66:04Run 76:12Run 85:26Full report for this race →
Warsaw Apr 2026 18 Apr 2026team: Agnieszka Rajca, Julia Rajcawhat the whole field did →	Pro Doubles Women · team 40-44	1:15:03	71st of 104	41:26	27:43	5:59	splits SkiErg4:20Sled push2:39Sled pull3:47Burpee broad jump3:32Row4:46Farmers carry1:35Sandbag lunges3:35Wall balls3:29Run 13:58Run 25:09Run 35:27Run 45:24Run 55:30Run 65:38Run 75:42Run 84:42Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 50-54	1:24:56	top 31% 173/575	42:19	36:48	5:53	splits SkiErg5:02Sled push2:52Sled pull5:29Burpee broad jump6:23Row5:17Farmers carry1:59Sandbag lunges4:43Wall balls5:03Run 13:45Run 25:21Run 35:29Run 45:30Run 55:44Run 65:46Run 75:47Run 85:00Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 50-54	1:23:37	top 39% 254/657	40:23	36:33	6:46	splits SkiErg5:14Sled push2:58Sled pull4:59Burpee broad jump6:36Row5:18Farmers carry1:59Sandbag lunges4:34Wall balls4:55Run 15:11Run 24:44Run 34:56Run 44:53Run 55:02Run 65:05Run 75:06Run 85:31Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 50-54	1:25:19	top 31% 82/272	45:52	34:17	5:10	splits SkiErg5:03Sled push2:13Sled pull4:57Burpee broad jump5:57Row5:08Farmers carry1:59Sandbag lunges4:21Wall balls4:39Run 14:06Run 25:17Run 38:37Run 45:25Run 55:38Run 65:30Run 75:32Run 85:47Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 50-54	1:24:45	top 30% 78/265	41:09	36:23	7:18	splits SkiErg5:12Sled push2:30Sled pull5:29Burpee broad jump5:42Row5:28Farmers carry2:11Sandbag lunges4:33Wall balls5:18Run 15:17Run 24:46Run 35:05Run 44:50Run 55:11Run 65:14Run 75:07Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 30%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 52%

Farmers carry faster than 62%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 57%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 0:05 slower

Burpee broad jump 0:36 slower

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:05 faster

Wall balls 0:49 faster

Roxzone 0:17 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:23:37

5:115:144:442:584:564:594:536:365:025:185:051:595:064:345:314:556:46

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown