GRE Agapi Gkioka
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agapi Gkioka at each race, oldest on the left; lower is faster.The best was 1:15:22 at London (May 2025); Agapi Gkioka was 14:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:17:32 |
| London | May 2025 | Doubles Mixed | 1:15:22 |
| Ghent | Dec 2025 | Doubles Mixed | 1:20:27 |
| Barcelona | May 2026 | Doubles Mixed | 1:15:36 |
| New York | May 2026 | Doubles Mixed | 1:17:32 |
| Athens | Sep 2026 | Doubles Mixed | 1:32:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
315th of 367 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:53 | faster than 80% |
| SkiErg: | 4:34 | 4:11 | faster than 13% |
| Run 2: | 4:52 | 5:04 | faster than 57% |
| Sled push: | 3:15 | 2:03 | faster than 1% |
| Run 3: | 5:27 | 5:19 | faster than 43% |
| Sled pull: | 5:31 | 3:41 | faster than 3% |
| Run 4: | 5:21 | 5:16 | faster than 46% |
| Burpee broad jump: | 6:02 | 3:19 | faster than 2% |
| Run 5: | 5:26 | 5:23 | faster than 46% |
| Row: | 5:16 | 4:35 | faster than 6% |
| Run 6: | 5:40 | 5:15 | faster than 34% |
| Farmers carry: | 2:14 | 1:47 | faster than 8% |
| Run 7: | 5:22 | 5:13 | faster than 45% |
| Sandbag lunges: | 6:14 | 3:43 | faster than 3% |
| Run 8: | 5:52 | 5:15 | faster than 29% |
| Wall balls: | 6:45 | 4:06 | faster than 3% |
| Roxzone: | 9:31 | 7:02 | faster than 12% |
| Runs (8 km) | 43:08 | 42:48 | faster than 48% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:26 | 1:17:37 | 315th of 367 · faster than 14% |
1,092nd of 4,847 Doubles Mixed (faster than 77%). Against the 146 who finished around 1:18:21: most time gained on the eight runs (3:12), most lost on wall balls (1:15). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 88% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 5:01 | 5:54 | faster than 84% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 5:04 | 5:59 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 76% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:03 | 6:04 | faster than 85% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:08 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:47 | 4:17 | faster than 69% |
| Run 8: | 6:18 | 7:39 | faster than 84% |
| Wall balls: | 5:40 | 4:52 | faster than 30% |
| Roxzone: | 6:42 | 6:50 | faster than 52% |
| Runs (8 km) | 41:27 | 49:49 | faster than 85% |
| Stations (8) | 29:28 | ||
| Finish | 1:17:32 | 1:27:55 | 1092nd of 4,847 · faster than 77% |
681st of 2,057 Doubles Mixed (faster than 66%). Against the 64 who finished around 1:16:11: most time gained on the eight runs (2:33), most lost on the roxzone (0:43). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 77% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:43 | 5:15 | faster than 77% |
| Sled push: | 2:41 | 2:25 | faster than 29% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 4:14 | 3:55 | faster than 35% |
| Run 4: | 4:57 | 5:33 | faster than 78% |
| Burpee broad jump: | 3:21 | 3:26 | faster than 55% |
| Run 5: | 4:54 | 5:36 | faster than 83% |
| Row: | 5:01 | 4:45 | faster than 27% |
| Run 6: | 5:10 | 5:35 | faster than 71% |
| Farmers carry: | 1:59 | 1:48 | faster than 26% |
| Run 7: | 4:56 | 5:34 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:47 | faster than 73% |
| Run 8: | 5:04 | 5:40 | faster than 77% |
| Wall balls: | 4:39 | 4:23 | faster than 38% |
| Roxzone: | 6:36 | 6:24 | faster than 45% |
| Runs (8 km) | 39:23 | 44:03 | faster than 79% |
| Stations (8) | 29:42 | ||
| Finish | 1:15:36 | 1:19:59 | 681st of 2,057 · faster than 66% |
248th of 257 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:33 | faster than 41% |
| SkiErg: | 5:17 | 4:49 | faster than 7% |
| Run 2: | 4:51 | 4:30 | faster than 33% |
| Sled push: | 7:40 | 4:02 | faster than 0% |
| Run 3: | 5:16 | 4:45 | faster than 28% |
| Sled pull: | 8:55 | 5:12 | faster than 3% |
| Run 4: | 5:25 | 4:46 | faster than 21% |
| Burpee broad jump: | 7:05 | 5:08 | faster than 12% |
| Run 5: | 7:02 | 4:52 | faster than 4% |
| Row: | 6:20 | 5:02 | faster than 1% |
| Run 6: | 9:17 | 4:46 | faster than 0% |
| Farmers carry: | 4:38 | 2:42 | faster than 4% |
| Run 7: | 8:39 | 4:49 | faster than 1% |
| Sandbag lunges: | 8:11 | 5:00 | faster than 5% |
| Run 8: | 9:34 | 6:43 | faster than 6% |
| Wall balls: | 9:35 | 6:30 | faster than 11% |
| Roxzone: | 7:19 | 5:29 | faster than 16% |
| Runs (8 km) | 54:43 | 40:12 | faster than 4% |
| Stations (8) | 57:41 | ||
| Finish | 1:59:39 | 1:24:53 | 248th of 257 · faster than 3% |
531st of 1,085 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:20:52: most time gained on the eight runs (4:33), most lost on sled pull (1:11). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:35 | faster than 74% |
| SkiErg: | 4:26 | 4:19 | faster than 37% |
| Run 2: | 4:38 | 5:11 | faster than 75% |
| Sled push: | 3:08 | 2:12 | faster than 3% |
| Run 3: | 4:59 | 5:30 | faster than 74% |
| Sled pull: | 5:17 | 4:10 | faster than 12% |
| Run 4: | 4:59 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:37 | faster than 45% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 5:05 | 4:42 | faster than 17% |
| Run 6: | 5:01 | 5:31 | faster than 73% |
| Farmers carry: | 1:56 | 1:46 | faster than 30% |
| Run 7: | 5:02 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:13 | 3:51 | faster than 36% |
| Run 8: | 5:07 | 5:37 | faster than 72% |
| Wall balls: | 5:40 | 4:37 | faster than 19% |
| Roxzone: | 7:20 | 6:42 | faster than 35% |
| Runs (8 km) | 39:42 | 44:18 | faster than 75% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:27 | 1:20:52 | 531st of 1,085 · faster than 51% |
1,883rd of 2,921 Open Women (faster than 35%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (4:01), most lost on wall balls (1:29). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:39 | faster than 76% |
| SkiErg: | 5:48 | 5:33 | faster than 28% |
| Run 2: | 4:15 | 4:20 | faster than 56% |
| Sled push: | 3:50 | 2:46 | faster than 7% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 6:37 | 5:34 | faster than 21% |
| Run 4: | 4:16 | 4:35 | faster than 67% |
| Burpee broad jump: | 8:15 | 6:43 | faster than 24% |
| Run 5: | 4:22 | 4:39 | faster than 66% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 4:16 | 4:37 | faster than 68% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 6:56 | 6:33 | faster than 39% |
| Wall balls: | 9:02 | 6:49 | faster than 21% |
| Roxzone: | 13:37 | 13:10 | faster than 42% |
| Runs (8 km) | 36:05 | 37:29 | faster than 60% |
| Stations (8) | 47:47 | ||
| Finish | 1:37:24 | 1:31:10 | 1883rd of 2,921 · faster than 35% |
402nd of 956 Doubles Mixed (faster than 58%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (2:06), most lost on the roxzone (1:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:15 | faster than 83% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 4:46 | 4:59 | faster than 63% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 4:54 | 5:11 | faster than 69% |
| Sled pull: | 3:12 | 3:31 | faster than 69% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 39% |
| Run 5: | 4:52 | 5:19 | faster than 75% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 4:58 | 5:17 | faster than 68% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:53 | 5:19 | faster than 75% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 6:18 | 6:47 | faster than 69% |
| Wall balls: | 5:39 | 4:48 | faster than 19% |
| Roxzone: | 6:36 | 5:21 | faster than 17% |
| Runs (8 km) | 40:16 | 43:40 | faster than 73% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:22 | 1:17:23 | 402nd of 956 · faster than 58% |
495th of 1,002 Doubles Mixed (faster than 50%). Against the 30 who finished around 1:17:41: most time gained on the eight runs (3:05), most lost on wall balls (1:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:50 | faster than 57% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:48 | 5:13 | faster than 70% |
| Sled push: | 2:36 | 2:08 | faster than 16% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 4:36 | 3:39 | faster than 14% |
| Run 4: | 5:04 | 5:31 | faster than 69% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 5:11 | 5:36 | faster than 70% |
| Row: | 5:09 | 4:45 | faster than 17% |
| Run 6: | 5:11 | 5:33 | faster than 67% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:22 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 5:16 | 5:36 | faster than 65% |
| Wall balls: | 5:42 | 4:07 | faster than 7% |
| Roxzone: | 6:02 | 6:09 | faster than 53% |
| Runs (8 km) | 40:31 | 43:31 | faster than 68% |
| Stations (8) | 31:03 | ||
| Finish | 1:17:32 | 1:17:41 | 495th of 1,002 · faster than 50% |
1,240th of 1,668 Doubles Women (faster than 25%). Against the 50 who finished around 1:34:08: most time gained on the eight runs (2:57), most lost on the roxzone (2:48). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 7:10 | faster than 54% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:12 | 5:15 | faster than 53% |
| Sled push: | 2:33 | 1:54 | faster than 5% |
| Run 3: | 5:42 | 5:26 | faster than 37% |
| Sled pull: | 5:03 | 4:12 | faster than 17% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 5:26 | 5:07 | faster than 20% |
| Run 6: | 5:48 | 5:34 | faster than 39% |
| Farmers carry: | 2:03 | 1:46 | faster than 17% |
| Run 7: | 6:26 | 5:34 | faster than 21% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 26% |
| Run 8: | 7:09 | 6:01 | faster than 20% |
| Wall balls: | 4:35 | 4:21 | faster than 37% |
| Roxzone: | 12:27 | 8:09 | faster than 4% |
| Runs (8 km) | 48:29 | 46:15 | faster than 37% |
| Stations (8) | 32:58 | ||
| Finish | 1:33:49 | 1:24:23 | 1240th of 1,668 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Anastasios Skitzis6 races
- Kairui Peng1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Agapi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 16% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Agapi: faster than |
|---|---|
| Ski | 8% |
| Push | 0% |
| Pull | 4% |
| BBJ | 13% |
| Row | 2% |
| Carry | 5% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agapi beat on each part of the race, at this race.Best: Roxzone (faster than 16%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agapi's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (14:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agapi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agapi: 54:47 running, 57:40 at the stations and 7:19 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Agapi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 4:33 |
| SkiErg | 5:17 | 4:49 |
| Run 2 | 4:51 | 4:30 |
| Sled push | 7:40 | 4:02 |
| Run 3 | 5:16 | 4:45 |
| Sled pull | 8:55 | 5:12 |
| Run 4 | 5:25 | 4:46 |
| Burpee broad jump | 7:05 | 5:08 |
| Run 5 | 7:02 | 4:52 |
| Row | 6:20 | 5:02 |
| Run 6 | 9:17 | 4:46 |
| Farmers carry | 4:38 | 2:42 |
| Run 7 | 8:39 | 4:49 |
| Sandbag lunges | 8:11 | 5:00 |
| Run 8 | 9:34 | 6:43 |
| Wall balls | 9:35 | 6:30 |
| Roxzone | 7:19 | 5:29 |
| Finish | 1:59:39 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:43 against the typical Pro Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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