POL Adrian Lament
5 HYROX results over 2 seasons. Personal bests: Open Men 1:21:10 (Warsaw 2026) · Pro Men 1:27:03 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:34 faster (1:30:44 to 1:21:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:10 | top 44% 1107/2,561 | 41:33 | 33:39 | 6:04 | splitsSkiErg4:35Sled push2:49Sled pull4:05Burpee broad jump5:19Row4:36Farmers carry2:04Sandbag lunges4:58Wall balls5:13Run 14:03Run 25:31Run 35:33Run 45:37Run 55:38Run 65:21Run 75:13Run 84:40Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:28 | 611th of 1,184 | 43:32 | 36:29 | 7:31 | splitsSkiErg4:44Sled push3:08Sled pull4:44Burpee broad jump5:21Row4:46Farmers carry2:14Sandbag lunges5:38Wall balls5:54Run 15:14Run 25:03Run 35:25Run 45:31Run 55:32Run 65:33Run 75:08Run 86:10Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:27:03 | 285th of 390 | 42:42 | 37:34 | 6:52 | splitsSkiErg4:46Sled push3:00Sled pull5:19Burpee broad jump6:07Row4:40Farmers carry2:21Sandbag lunges5:47Wall balls5:34Run 13:42Run 25:16Run 35:45Run 45:43Run 55:46Run 65:40Run 75:41Run 85:13Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:22:20 | top 44% 327/757 | 42:51 | 32:15 | 7:14 | splitsSkiErg4:43Sled push1:50Sled pull4:46Burpee broad jump4:59Row4:28Farmers carry2:02Sandbag lunges4:46Wall balls4:41Run 13:46Run 25:05Run 35:29Run 45:39Run 55:47Run 65:41Run 75:24Run 86:00Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:44 | 508th of 775 | 46:10 | 33:53 | 10:47 | splitsSkiErg4:37Sled push1:57Sled pull4:41Burpee broad jump5:14Row4:42Farmers carry2:04Sandbag lunges5:28Wall balls5:10Run 15:34Run 25:10Run 35:37Run 45:50Run 55:44Run 65:37Run 75:33Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
