POL Adrian Lament
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Lament at each race, oldest on the left; lower is faster.The best was 1:21:10 at Warsaw (Apr 2026); Adrian Lament was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:30:44 |
| Katowice | Feb 2025 | Open Men | 1:22:20 |
| Poznań | Dec 2025 | Open Men | 1:27:28 |
| Warsaw | Apr 2026 | Open Men | 1:21:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:34 faster (1:30:44 to 1:21:10).
This line shows the finish time of Adrian Lament at each race, oldest on the left; lower is faster.The best was 1:24:59 at Gdańsk (Oct 2026); Adrian Lament was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:27:03 |
| Gdańsk | Oct 2026 | Pro Men | 1:24:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
193rd of 286 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:28 | faster than 8% |
| SkiErg: | 4:45 | 4:19 | faster than 6% |
| Run 2: | 4:51 | 4:12 | faster than 17% |
| Sled push: | 4:39 | 4:13 | faster than 31% |
| Run 3: | 5:02 | 4:35 | faster than 26% |
| Sled pull: | 5:04 | 4:59 | faster than 47% |
| Run 4: | 5:04 | 4:36 | faster than 27% |
| Burpee broad jump: | 5:35 | 4:13 | faster than 17% |
| Run 5: | 5:06 | 4:42 | faster than 29% |
| Row: | 4:35 | 4:31 | faster than 43% |
| Run 6: | 4:43 | 4:36 | faster than 41% |
| Farmers carry: | 2:24 | 2:07 | faster than 31% |
| Run 7: | 4:42 | 4:39 | faster than 47% |
| Sandbag lunges: | 4:49 | 4:42 | faster than 47% |
| Run 8: | 5:30 | 5:23 | faster than 43% |
| Wall balls: | 6:36 | 6:29 | faster than 46% |
| Roxzone: | 7:31 | 5:59 | faster than 19% |
| Runs (8 km) | 39:06 | 36:12 | faster than 29% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:59 | 1:18:32 | 193rd of 286 · faster than 32% |
1,108th of 2,561 Open Men (faster than 56%). Against the 79 who finished around 1:21:49: most time gained on wall balls (1:06), most lost on the eight runs (0:47). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:31 | 5:13 | faster than 36% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:37 | 5:31 | faster than 45% |
| Burpee broad jump: | 5:19 | 5:21 | faster than 51% |
| Run 5: | 5:38 | 5:40 | faster than 51% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:40 | 4:54 | faster than 59% |
| Wall balls: | 5:13 | 6:24 | faster than 77% |
| Roxzone: | 6:04 | 5:43 | faster than 42% |
| Runs (8 km) | 41:33 | 42:15 | faster than 54% |
| Stations (8) | 33:39 | ||
| Finish | 1:21:10 | 1:23:58 | 1108th of 2,561 · faster than 56% |
611th of 1,184 Open Men (faster than 48%). Against the 38 who finished around 1:26:57: most time gained on wall balls (1:00), most lost on the roxzone (1:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 34% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 5:03 | 4:57 | faster than 45% |
| Sled push: | 3:08 | 2:52 | faster than 32% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 4:44 | 4:47 | faster than 52% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 5:21 | 5:40 | faster than 58% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 4:46 | 4:58 | faster than 69% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 6:10 | 5:49 | faster than 38% |
| Wall balls: | 5:54 | 6:47 | faster than 66% |
| Roxzone: | 7:31 | 6:03 | faster than 25% |
| Runs (8 km) | 43:32 | 42:59 | faster than 47% |
| Stations (8) | 36:29 | ||
| Finish | 1:27:28 | 1:26:57 | 611th of 1,184 · faster than 48% |
285th of 390 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:24 | faster than 31% |
| SkiErg: | 4:46 | 4:13 | faster than 4% |
| Run 2: | 5:16 | 4:41 | faster than 24% |
| Sled push: | 3:00 | 2:59 | faster than 48% |
| Run 3: | 5:45 | 5:00 | faster than 23% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 5:43 | 5:03 | faster than 25% |
| Burpee broad jump: | 6:07 | 4:33 | faster than 15% |
| Run 5: | 5:46 | 5:09 | faster than 29% |
| Row: | 4:40 | 4:32 | faster than 33% |
| Run 6: | 5:40 | 5:00 | faster than 28% |
| Farmers carry: | 2:21 | 2:02 | faster than 28% |
| Run 7: | 5:41 | 5:07 | faster than 30% |
| Sandbag lunges: | 5:47 | 4:50 | faster than 22% |
| Run 8: | 5:13 | 4:35 | faster than 27% |
| Wall balls: | 5:34 | 6:06 | faster than 62% |
| Roxzone: | 6:52 | 4:59 | faster than 18% |
| Runs (8 km) | 42:42 | 38:17 | faster than 26% |
| Stations (8) | 37:34 | ||
| Finish | 1:27:03 | 1:18:51 | 285th of 390 · faster than 26% |
327th of 757 Open Men (faster than 56%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:43 | 4:26 | faster than 20% |
| Run 2: | 5:05 | 5:09 | faster than 53% |
| Sled push: | 1:50 | 2:11 | faster than 82% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 4:46 | 4:17 | faster than 33% |
| Run 4: | 5:39 | 5:32 | faster than 44% |
| Burpee broad jump: | 4:59 | 5:30 | faster than 62% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 5:24 | 5:34 | faster than 56% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 58% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 4:41 | 6:48 | faster than 89% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 42:51 | 43:36 | faster than 53% |
| Stations (8) | 32:15 | ||
| Finish | 1:22:20 | 1:25:17 | 327th of 757 · faster than 56% |
508th of 775 Open Men (faster than 34%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 30% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 5:10 | 4:45 | faster than 32% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 5:37 | 5:04 | faster than 28% |
| Sled pull: | 4:41 | 4:20 | faster than 40% |
| Run 4: | 5:50 | 5:07 | faster than 23% |
| Burpee broad jump: | 5:14 | 5:45 | faster than 62% |
| Run 5: | 5:44 | 5:12 | faster than 30% |
| Row: | 4:42 | 4:53 | faster than 70% |
| Run 6: | 5:37 | 5:03 | faster than 28% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:33 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:28 | 4:53 | faster than 33% |
| Run 8: | 7:08 | 5:44 | faster than 20% |
| Wall balls: | 5:10 | 6:28 | faster than 79% |
| Roxzone: | 10:47 | 7:10 | faster than 11% |
| Runs (8 km) | 46:10 | 41:38 | faster than 27% |
| Stations (8) | 33:53 | ||
| Finish | 1:30:44 | 1:25:18 | 508th of 775 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:50 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 4:05 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:28 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Katowice 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | Katowice 2025 · best of 4 | 5:20 |
| Wall balls | 4:41 | Katowice 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:33 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 6:04 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 35% |
| Push | 51% |
| Pull | 61% |
| BBJ | 51% |
| Row | 77% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 78% |
| Roxzone | 42% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 41:37 running, 33:40 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:31 | 5:13 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 5:37 | 5:31 |
| Burpee broad jump | 5:19 | 5:21 |
| Run 5 | 5:38 | 5:40 |
| Row | 4:36 | 4:50 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 4:40 | 4:54 |
| Wall balls | 5:13 | 6:24 |
| Roxzone | 6:04 | 5:43 |
| Finish | 1:21:10 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
