IRL Adrian Duffy
7 HYROX races over 2 seasons. Best Open Men time: 1:09:22 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Duffy at each race, oldest on the left; lower is faster.The best was 1:09:22 at Dublin (Nov 2025); Adrian Duffy was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:20:56 |
| Cologne | Apr 2025 | Open Men | 1:15:03 |
| Cardiff | May 2025 | Open Men | 1:13:46 |
| Rome | Sep 2025 | Open Men | 1:12:53 |
| Dublin | Nov 2025 | Open Men | 1:09:22 |
| London ExCeL | Dec 2025 | Open Men | 1:10:01 |
| Glasgow | Mar 2026 | Open Men | 1:12:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:34 faster (1:20:56 to 1:09:22).
7 results at 7 races
514th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on wall balls (1:21), most lost on the eight runs (4:29). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 1:55 | 2:53 | faster than 98% |
| Run 3: | 4:48 | 5:08 | faster than 66% |
| Sled pull: | 3:23 | 4:19 | faster than 88% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 3:46 | 5:29 | faster than 89% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:24 | 4:55 | faster than 95% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 1:33 | 2:10 | faster than 96% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 7:50 | 6:00 | faster than 13% |
| Wall balls: | 4:27 | 7:15 | faster than 95% |
| Roxzone: | 3:28 | 4:57 | faster than 89% |
| Runs (8 km) | 41:29 | 41:46 | faster than 51% |
| Stations (8) | 28:00 | ||
| Finish | 1:12:53 | 1:24:12 | 514th of 2,661 · faster than 80% |
809th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on wall balls (1:01), most lost on the eight runs (1:54). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:11 | 2:48 | faster than 92% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 87% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 4:26 | 7:20 | faster than 95% |
| Roxzone: | 10:20 | 11:44 | faster than 75% |
| Runs (8 km) | 30:44 | 33:23 | faster than 70% |
| Stations (8) | 29:01 | ||
| Finish | 1:10:01 | 1:23:09 | 809th of 5,554 · faster than 85% |
331st of 2,325 Open Men (faster than 85%). Against the 72 who finished around 1:09:38: most time gained on wall balls (1:10), most lost on the eight runs (1:45). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 1:58 | 2:35 | faster than 93% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 3:37 | 4:34 | faster than 89% |
| Run 4: | 4:56 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:27 | 5:25 | faster than 76% |
| Run 5: | 5:12 | 5:42 | faster than 73% |
| Row: | 4:21 | 4:48 | faster than 94% |
| Run 6: | 5:00 | 5:34 | faster than 76% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 73% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 4:23 | 7:19 | faster than 95% |
| Roxzone: | 3:38 | 4:37 | faster than 83% |
| Runs (8 km) | 36:51 | 40:21 | faster than 73% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:22 | 1:22:02 | 331st of 2,325 · faster than 85% |
423rd of 1,999 Open Men (faster than 78%). Against the 60 who finished around 1:12:24: most time gained on sled pull (0:44), most lost on the eight runs (1:51). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 3:36 | 4:58 | faster than 95% |
| Run 4: | 4:21 | 4:34 | faster than 64% |
| Burpee broad jump: | 4:17 | 5:11 | faster than 73% |
| Run 5: | 4:24 | 4:44 | faster than 68% |
| Row: | 4:28 | 4:53 | faster than 91% |
| Run 6: | 4:15 | 4:36 | faster than 71% |
| Farmers carry: | 1:49 | 2:02 | faster than 69% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 70% |
| Run 8: | 4:52 | 5:30 | faster than 75% |
| Wall balls: | 5:27 | 6:59 | faster than 78% |
| Roxzone: | 5:43 | 6:44 | faster than 77% |
| Runs (8 km) | 36:25 | 38:40 | faster than 65% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:53 | 1:23:07 | 423rd of 1,999 · faster than 78% |
465th of 2,041 Open Men (faster than 77%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:54), most lost on the eight runs (3:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 4:41 | 4:35 | faster than 44% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:49 | 4:51 | faster than 51% |
| Sled pull: | 3:36 | 4:43 | faster than 94% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:36 | 5:57 | faster than 83% |
| Run 5: | 4:55 | 4:59 | faster than 54% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:06 | 4:46 | faster than 75% |
| Run 8: | 5:42 | 5:50 | faster than 55% |
| Wall balls: | 4:48 | 6:41 | faster than 88% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 39:41 | 40:14 | faster than 53% |
| Stations (8) | 29:57 | ||
| Finish | 1:13:46 | 1:22:29 | 465th of 2,041 · faster than 77% |
379th of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on wall balls (0:57), most lost on the eight runs (2:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 2:12 | 2:51 | faster than 91% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 3:45 | 4:27 | faster than 81% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:44 | 5:03 | faster than 68% |
| Farmers carry: | 1:32 | 2:03 | faster than 95% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 54% |
| Run 8: | 5:54 | 6:16 | faster than 63% |
| Wall balls: | 4:47 | 7:00 | faster than 91% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 39:30 | 41:24 | faster than 61% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:03 | 1:25:33 | 379th of 1,840 · faster than 79% |
716th of 1,766 Open Men (faster than 59%). Against the 54 who finished around 1:20:47: most time gained on sled pull (0:58), most lost on the eight runs (2:44). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:00 | 2:42 | faster than 94% |
| Run 3: | 5:44 | 5:43 | faster than 49% |
| Sled pull: | 3:38 | 4:39 | faster than 88% |
| Run 4: | 5:59 | 5:45 | faster than 39% |
| Burpee broad jump: | 6:30 | 5:51 | faster than 36% |
| Run 5: | 6:17 | 5:59 | faster than 37% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 6:04 | 5:49 | faster than 37% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 6:03 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 4:33 | 4:21 | faster than 42% |
| Wall balls: | 5:28 | 6:40 | faster than 75% |
| Roxzone: | 4:20 | 5:07 | faster than 75% |
| Runs (8 km) | 43:09 | 42:03 | faster than 42% |
| Stations (8) | 33:32 | ||
| Finish | 1:20:56 | 1:24:03 | 716th of 1,766 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 7 | 4:34 |
| Sled push | 1:55 | Glasgow 2026 · best of 7 | 3:04 |
| Sled pull | 3:23 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:46 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:21 | Dublin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:32 | Cologne 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:06 | Cardiff 2025 · best of 7 | 5:20 |
| Wall balls | 4:23 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 30:44 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:28 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 83% |
| Push | 94% |
| Pull | 90% |
| BBJ | 76% |
| Row | 94% |
| Carry | 94% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:54 running, 28:58 at the stations and 3:38 in the roxzone; the longest station was the burpee broad jumps (4:27).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 4:54 | 5:29 |
| Sled pull | 3:37 | 4:34 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 4:27 | 5:25 |
| Run 5 | 5:12 | 5:42 |
| Row | 4:21 | 4:48 |
| Run 6 | 5:00 | 5:34 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 5:12 | 5:35 |
| Sandbag lunges | 4:23 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 4:23 | 7:19 |
| Roxzone | 3:38 | 4:37 |
| Finish | 1:09:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
