IRL Adrian Duffy
7 HYROX results over 2 seasons. Best Open Men time 1:09:22 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:34 faster (1:20:56 to 1:09:22).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:53 | top 20% 514/2,661 | 41:29 | 28:00 | 3:28 | splitsSkiErg4:19Sled push1:55Sled pull3:23Burpee broad jump3:46Row4:24Farmers carry1:33Sandbag lunges4:13Wall balls4:27Run 14:53Run 24:34Run 34:48Run 44:45Run 55:06Run 64:46Run 74:51Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:01 | top 15% 808/5,554 | 30:44* | 29:01* | 10:20 | splitsSkiErg4:37Sled push2:11Sled pull3:34Burpee broad jump3:54Row4:29Farmers carry1:35Sandbag lunges4:15Wall balls4:26Run 13:06Run 23:33Run 33:41Run 43:41Run 53:45Run 63:42Run 73:50Run 85:29Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:09:22 | top 15% 331/2,325 | 36:51 | 28:58 | 3:38 | splitsSkiErg4:15Sled push1:58Sled pull3:37Burpee broad jump4:27Row4:21Farmers carry1:34Sandbag lunges4:23Wall balls4:23Run 12:58Run 24:54Run 34:54Run 44:56Run 55:12Run 65:00Run 75:12Run 83:48Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:12:53 | top 22% 423/1,999 | 36:25 | 30:49 | 5:43 | splitsSkiErg4:21Sled push2:09Sled pull3:36Burpee broad jump4:17Row4:28Farmers carry1:49Sandbag lunges4:42Wall balls5:27Run 15:50Run 24:10Run 34:17Run 44:21Run 54:24Run 64:15Run 74:19Run 84:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:46 | top 23% 465/2,041 | 39:41 | 29:57 | 4:08 | splitsSkiErg4:25Sled push2:29Sled pull3:36Burpee broad jump4:36Row4:22Farmers carry1:35Sandbag lunges4:06Wall balls4:48Run 15:08Run 24:41Run 34:49Run 44:47Run 54:55Run 64:51Run 74:48Run 85:42Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:03 | top 21% 379/1,840 | 39:30 | 30:37 | 4:56 | splitsSkiErg4:19Sled push2:12Sled pull3:45Burpee broad jump4:38Row4:28Farmers carry1:32Sandbag lunges4:56Wall balls4:47Run 14:59Run 24:31Run 34:44Run 44:50Run 54:48Run 64:44Run 75:00Run 85:54Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:56 | top 41% 716/1,766 | 43:09 | 33:32 | 4:20 | splitsSkiErg4:23Sled push2:00Sled pull3:38Burpee broad jump6:30Row4:37Farmers carry1:49Sandbag lunges5:07Wall balls5:28Run 13:16Run 25:15Run 35:44Run 45:59Run 56:17Run 66:04Run 76:03Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
